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日本代购-ギムニク バランスボール コンチネンス体操 ビデオ・DVD (GY00-48) エクササイズ ヨガ ボール ピラティス
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日本代购-コンチネンス体操(ビデオ・DVD) のスペック備考50分【内容】ソフトギムニクや、椅子を使った運動。コンチネンス体操(ビデオ・DVD) セキやクシャミ、跳んだり走ったり、ちょっとした拍子にオシッコがもれた!という経験はありませんか?また、おトイレが近くなり、外出が億劫になった。年齢を重ねるとこんな思いも多くなります。これは骨盤の一番下にある、骨盤底筋の老化が原因。聴きなれない言葉ですが、骨盤底筋は骨盤の底に広がる薄い筋肉の集まりで、膀胱や子宮、直腸などを引き締め、支えています。出産・肥満・便秘・加齢・更年期のホルモンバランスの乱れにより、加齢とともにすべての女性の骨盤底筋は弱っていくだけでなく、臓器の下垂にもつながり、新陳代謝の劣化、血行不良にもつながる恐れがあるのです。コンチネンス体操はご自宅でもできる、この骨盤底筋を鍛え、女性がいつまでも美しく、動ける体を作る運動なのです。(内容)1、イスを使って(ティータイム・エクササイズ)2、ベビーも一緒に(くつろぎタイム・エクササイズ)3、お料理の合間に(キッチン・エクササイズ)4、寝る前5分(パジャマ・エクササイズ)5、一歩進んで(ピラテス&アレンジ) ケンさんコメント女性特有のウィークポイントの腰から下のトラブル。その中でも特に「骨盤底筋」に特化し、身近にあるイスなどを使った「コンチネンス体操」で鍛えることの重要性を、実技とともにわかりやすく解説。特に出産を経験した女性は緩みやすい傾向にあり、最低週3回は続ける習慣をつけることが、失禁やホルモンバランスの調整に効果があると説きます。また、ソフトギムニクを使用し内股からお尻にかけての筋肉の強化も大変、効果的だそうです。80歳の御年の方にも取り組める、大変ベーシックな内容になっています。
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Process: 0.212s ( Load:0.011s Init:0.015s Exec:0.178s Template:0.008s ) | DB :23 queries 0 writes | Cache :5 gets 2 writes | UseMem:26,621 kb
页面Trace信息
当前页面 : /index.php/Rakuten/ShopView/id/a-mon:10002473.html
请求方法 : GET
通信协议 : HTTP/1.1
请求时间 : 2025-07-25 05:47:29
用户代理 : Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)
会话ID : e2hi85urkel7qdslarl3h6dmp1
运行数据 : Process: 0.212s ( Load:0.011s Init:0.015s Exec:0.178s Template:0.008s ) | DB :23 queries 0 writes | Cache :5 gets 2 writes | UseMem:26,621 kb
输出编码 :
加载类库 : 33
模板编译 : 重新编译
SQL记录 : 23条SQL
[ 25-07-25 05:47:32 ] RunTime:0.000636s SQL = SHOW COLUMNS FROM bio_yahooid
[ 25-07-25 05:47:32 ] RunTime:0.001094s SQL = SHOW COLUMNS FROM bio_agent
[ 25-07-25 05:47:32 ] RunTime:0.000458s SQL = SELECT * FROM bio_agent WHERE ( `isViews` = 1 ) AND ( `domain` LIKE '%test.ripai.com' )
[ 25-07-25 05:47:32 ] RunTime:0.000379s SQL = SELECT * FROM bio_agent WHERE ( `domain` = 'www.jp-daigou.com' )
[ 25-07-25 05:47:32 ] RunTime:0.000393s SQL = select * from bio_siteparams where FIND_IN_SET('081',AgentID)
[ 25-07-25 05:47:32 ] RunTime:0.000415s SQL = SHOW COLUMNS FROM bio_point
[ 25-07-25 05:47:32 ] RunTime:0.001364s SQL = SHOW COLUMNS FROM bio_user
[ 25-07-25 05:47:32 ] RunTime:0.000638s SQL = SELECT * FROM bio_goods WHERE `isView` = 1 and gType<=3 ORDER BY created DESC LIMIT 15
[ 25-07-25 05:47:32 ] RunTime:0.000489s SQL = SHOW COLUMNS FROM bio_syscolumn
[ 25-07-25 05:47:32 ] RunTime:0.000335s SQL = SELECT * FROM bio_syscolumn WHERE ( `column_leftid` = 17 ) AND ( `column_open` = 1 ) ORDER BY column_order asc
[ 25-07-25 05:47:32 ] RunTime:0.000376s SQL = SELECT * FROM bio_syscolumn WHERE ( `column_leftid` = '19' ) AND ( `column_open` = 1 ) ORDER BY column_order asc
[ 25-07-25 05:47:32 ] RunTime:0.000289s SQL = SELECT * FROM bio_syscolumn WHERE ( `column_leftid` = '89' ) AND ( `column_open` = 1 ) ORDER BY column_order asc
[ 25-07-25 05:47:32 ] RunTime:0.000336s SQL = SELECT * FROM bio_syscolumn WHERE ( `column_leftid` = '20' ) AND ( `column_open` = 1 ) ORDER BY column_order asc
[ 25-07-25 05:47:32 ] RunTime:0.000372s SQL = SELECT * FROM bio_syscolumn WHERE ( `column_leftid` = '18' ) AND ( `column_open` = 1 ) ORDER BY column_order asc
[ 25-07-25 05:47:32 ] RunTime:0.000531s SQL = SHOW COLUMNS FROM bio_rakutencategory
[ 25-07-25 05:47:32 ] RunTime:0.000266s SQL = SELECT * FROM bio_rakutencategory WHERE id=200181
[ 25-07-25 05:47:32 ] RunTime:0.000280s SQL = SELECT p.id,p.name_cn FROM bio_rakutencategory p LEFT JOIN bio_rakutencategory c on c.parentid=p.id WHERE c.id=200181
[ 25-07-25 05:47:32 ] RunTime:0.000220s SQL = SELECT p.id,p.name_cn FROM bio_rakutencategory p LEFT JOIN bio_rakutencategory c on c.parentid=p.id WHERE c.id=201865
[ 25-07-25 05:47:32 ] RunTime:0.000194s SQL = SELECT p.id,p.name_cn FROM bio_rakutencategory p LEFT JOIN bio_rakutencategory c on c.parentid=p.id WHERE c.id=200170
[ 25-07-25 05:47:32 ] RunTime:0.000195s SQL = SELECT p.id,p.name_cn FROM bio_rakutencategory p LEFT JOIN bio_rakutencategory c on c.parentid=p.id WHERE c.id=101070
[ 25-07-25 05:47:32 ] RunTime:0.000146s SQL = SELECT * FROM bio_rakutencategory WHERE parentid=200181
[ 25-07-25 05:47:32 ] RunTime:0.000462s SQL = SHOW COLUMNS FROM bio_rate
[ 25-07-25 05:47:32 ] RunTime:0.000214s SQL = SELECT * FROM bio_rate WHERE ( `type` = 'RMB->JPY' ) ORDER BY date desc LIMIT 1
错误记录 : 100条错误
[ 25-07-25 05:47:31 ] 注意:[8] A session had already been started - ignoring session_start() App.class.php 第 115 行.
[ 25-07-25 05:47:31 ] 注意:[8192] Assigning the return value of new by reference is deprecated apiExecuter.php 第 253 行.
[ 25-07-25 05:47:31 ] 注意:[8192] Assigning the return value of new by reference is deprecated apiExecuter.php 第 284 行.
[ 25-07-25 05:47:31 ] 注意:[8192] Assigning the return value of new by reference is deprecated getApiData.php 第 125 行.
[ 25-07-25 05:47:31 ] 注意:[8192] Assigning the return value of new by reference is deprecated getApiData.php 第 134 行.
[ 25-07-25 05:47:31 ] 注意:[8192] Assigning the return value of new by reference is deprecated getApiData.php 第 499 行.
[ 25-07-25 05:47:31 ] 注意:[8192] Assigning the return value of new by reference is deprecated Request.php 第 412 行.
[ 25-07-25 05:47:31 ] 注意:[8192] Assigning the return value of new by reference is deprecated Request.php 第 736 行.
[ 25-07-25 05:47:31 ] 注意:[8192] Assigning the return value of new by reference is deprecated Request.php 第 749 行.
[ 25-07-25 05:47:31 ] 注意:[8192] Assigning the return value of new by reference is deprecated Request.php 第 794 行.
[ 25-07-25 05:47:31 ] 注意:[2048] Redefining already defined constructor for class Net_URL URL.php 第 122 行.
[ 25-07-25 05:47:31 ] 注意:[8192] Assigning the return value of new by reference is deprecated Unserializer.php 第 691 行.
[ 25-07-25 05:47:31 ] 注意:[8192] Assigning the return value of new by reference is deprecated Unserializer.php 第 693 行.
[ 25-07-25 05:47:31 ] 注意:[8192] Assigning the return value of new by reference is deprecated Unserializer.php 第 852 行.
[ 25-07-25 05:47:31 ] 注意:[2048] Redefining already defined constructor for class XML_Parser Parser.php 第 206 行.
[ 25-07-25 05:47:31 ] 注意:[8192] Assigning the return value of new by reference is deprecated Parser.php 第 576 行.
[ 25-07-25 05:47:31 ] 注意:[2048] Declaration of XML_Parser::raiseError() should be compatible with that of PEAR::raiseError() Parser.php 第 634 行.
[ 25-07-25 05:47:32 ] 注意:[8] Undefined index: openid BaseAction.class.php 第 72 行.
[ 25-07-25 05:47:32 ] 注意:[8] Undefined index: Debug BaseAction.class.php 第 174 行.
[ 25-07-25 05:47:32 ] 注意:[8] Undefined index: uid BaseAction.class.php 第 209 行.
[ 25-07-25 05:47:32 ] 注意:[8192] Assigning the return value of new by reference is deprecated Client.php 第 179 行.
[ 25-07-25 05:47:32 ] 注意:[8192] Assigning the return value of new by reference is deprecated Client.php 第 228 行.
[ 25-07-25 05:47:32 ] 注意:[8] Undefined variable: type_ BaseAction.class.php 第 649 行.
[ 25-07-25 05:47:32 ] 注意:[8] Undefined variable: type_ BaseAction.class.php 第 649 行.
[ 25-07-25 05:47:32 ] 注意:[8] Undefined offset: 11 BaseAction.class.php 第 349 行.
[ 25-07-25 05:47:32 ] 注意:[8] Undefined variable: type_ BaseAction.class.php 第 649 行.
[ 25-07-25 05:47:32 ] 注意:[8] Undefined variable: agentId common_inc.php 第 3135 行.
[ 25-07-25 05:47:32 ] 注意:[8] Undefined index: isDebugMe forbidcates.php 第 108 行.
[ 25-07-25 05:47:32 ] 注意:[2] shuffle() expects parameter 1 to be array, boolean given BaseAction.class.php 第 418 行.
[ 25-07-25 05:47:32 ] 注意:[8] Undefined property: RakutenApiExecuter::$ApiDataWorker RakutenApiExecuter.php 第 346 行.
[ 25-07-25 05:47:32 ] 注意:[8] Undefined index: appid getApiData.php 第 417 行.
[ 25-07-25 05:47:32 ] 注意:[8] Undefined index: isDebugMe getApiData.php 第 436 行.
[ 25-07-25 05:47:32 ] 注意:[8] Undefined index: isDebugMe getApiData.php 第 447 行.
[ 25-07-25 05:47:32 ] 注意:[8] Undefined index: isDebugYourMa getApiData.php 第 450 行.
[ 25-07-25 05:47:32 ] 注意:[8] Undefined index: isDebugMe getApiData.php 第 468 行.
[ 25-07-25 05:47:32 ] 注意:[8] Undefined index: isDebugMe getApiData.php 第 481 行.
[ 25-07-25 05:47:32 ] 注意:[8] Undefined variable: options Unserializer.php 第 448 行.
[ 25-07-25 05:47:32 ] 注意:[2048] Non-static method PEAR::isError() should not be called statically, assuming $this from incompatible context getApiData.php 第 503 行.
[ 25-07-25 05:47:32 ] 注意:[2048] Non-static method PEAR::isError() should not be called statically, assuming $this from incompatible context getApiData.php 第 509 行.
[ 25-07-25 05:47:32 ] 注意:[2048] Non-static method PEAR::isError() should not be called statically, assuming $this from incompatible context RakutenAction.class.php 第 595 行.
[ 25-07-25 05:47:32 ] 注意:[8] Undefined index: isDebugMe RakutenAction.class.php 第 607 行.
[ 25-07-25 05:47:32 ] 注意:[8] Undefined index: categoryPath RakutenCategoryGetter.class.php 第 55 行.
[ 25-07-25 05:47:32 ] 注意:[8] Undefined index: _imgserver YahooAction.class.php 第 1014 行.
[ 25-07-25 05:47:32 ] 注意:[8] Undefined index: _imgserver YahooAction.class.php 第 1014 行.
[ 25-07-25 05:47:32 ] 注意:[8] Undefined index: _imgserver YahooAction.class.php 第 1014 行.
[ 25-07-25 05:47:32 ] 注意:[8] Undefined index: _imgserver YahooAction.class.php 第 1014 行.
[ 25-07-25 05:47:32 ] 注意:[8] Undefined index: _imgserver YahooAction.class.php 第 1014 行.
[ 25-07-25 05:47:32 ] 注意:[8] Undefined index: _imgserver YahooAction.class.php 第 1014 行.
[ 25-07-25 05:47:32 ] 注意:[8] Undefined index: descpre RakutenAction.class.php 第 645 行.
[ 25-07-25 05:47:32 ] 注意:[8] Undefined variable: type_ BaseAction.class.php 第 649 行.
[ 25-07-25 05:47:32 ] 注意:[8] Undefined variable: agentId common_inc.php 第 3135 行.
[ 25-07-25 05:47:32 ] 注意:[8] Undefined index: isDebugMe forbidcates.php 第 108 行.
[ 25-07-25 05:47:32 ] 注意:[8] Undefined variable: type_ BaseAction.class.php 第 649 行.
[ 25-07-25 05:47:32 ] 注意:[8] Undefined variable: showmiddleOfIndex bf17f8f5a76a9d7e9186c4c573d8f8fc.php 第 2 行.
[ 25-07-25 05:47:32 ] 注意:[8] Undefined variable: meta_keyword 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 7 行.
[ 25-07-25 05:47:32 ] 注意:[8] Undefined variable: Act 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 42 行.
[ 25-07-25 05:47:32 ] 注意:[8] Undefined variable: U 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 59 行.
[ 25-07-25 05:47:32 ] 注意:[8] Undefined variable: Act 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 97 行.
[ 25-07-25 05:47:32 ] 注意:[8] Undefined variable: Act 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 121 行.
[ 25-07-25 05:47:32 ] 注意:[8] Undefined index: keyword 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 134 行.
[ 25-07-25 05:47:32 ] 注意:[8] Undefined variable: Act 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 150 行.
[ 25-07-25 05:47:32 ] 注意:[8] Undefined variable: Act 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 201 行.
[ 25-07-25 05:47:32 ] 注意:[8] Undefined index: category 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 278 行.
[ 25-07-25 05:47:32 ] 注意:[8] Undefined variable: so 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 280 行.
[ 25-07-25 05:47:32 ] 注意:[8] Undefined variable: dr 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 281 行.
[ 25-07-25 05:47:32 ] 注意:[8] Undefined variable: keyword 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 286 行.
[ 25-07-25 05:47:32 ] 注意:[8] Undefined variable: shopcode 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 296 行.
[ 25-07-25 05:47:32 ] 注意:[8] Undefined index: minPrice 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 300 行.
[ 25-07-25 05:47:32 ] 注意:[8] Undefined index: maxPrice 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 301 行.
[ 25-07-25 05:47:32 ] 注意:[8] Undefined variable: Act 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 453 行.
[ 25-07-25 05:47:32 ] 注意:[8] Undefined index: category 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 454 行.
[ 25-07-25 05:47:32 ] 注意:[8] Undefined variable: so 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 456 行.
[ 25-07-25 05:47:32 ] 注意:[8] Undefined variable: dr 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 457 行.
[ 25-07-25 05:47:32 ] 注意:[8] Undefined variable: keyword 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 462 行.
[ 25-07-25 05:47:32 ] 注意:[8] Undefined variable: Act 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 463 行.
[ 25-07-25 05:47:32 ] 注意:[8] Undefined variable: Act 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 464 行.
[ 25-07-25 05:47:32 ] 注意:[8] Undefined index: sellerID 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 476 行.
[ 25-07-25 05:47:32 ] 注意:[8] Undefined index: store 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 486 行.
[ 25-07-25 05:47:32 ] 注意:[8] Undefined index: store 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 489 行.
[ 25-07-25 05:47:32 ] 注意:[8] Undefined index: store 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 492 行.
[ 25-07-25 05:47:32 ] 注意:[8] Undefined index: item_status 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 503 行.
[ 25-07-25 05:47:32 ] 注意:[8] Undefined index: item_status 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 506 行.
[ 25-07-25 05:47:32 ] 注意:[8] Undefined index: item_status 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 509 行.
[ 25-07-25 05:47:32 ] 注意:[8] Undefined index: wrappingicon 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 520 行.
[ 25-07-25 05:47:32 ] 注意:[8] Undefined index: buynow 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 523 行.
[ 25-07-25 05:47:32 ] 注意:[8] Undefined index: thumbnail 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 525 行.
[ 25-07-25 05:47:32 ] 注意:[8] Undefined variable: urlpre 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 536 行.
[ 25-07-25 05:47:32 ] 注意:[8] Undefined index: chkjp 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 536 行.
[ 25-07-25 05:47:32 ] 注意:[8] Undefined variable: urlpre 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 536 行.
[ 25-07-25 05:47:32 ] 注意:[8] Undefined index: chkjp 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 536 行.
[ 25-07-25 05:47:32 ] 注意:[8] Undefined variable: urlpre 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 536 行.
[ 25-07-25 05:47:32 ] 注意:[8] Undefined index: chkjp 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 536 行.
[ 25-07-25 05:47:32 ] 注意:[8] Undefined variable: urlpre 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 536 行.
[ 25-07-25 05:47:32 ] 注意:[8] Undefined index: chkjp 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 536 行.
[ 25-07-25 05:47:32 ] 注意:[8] Undefined variable: urlpre 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 536 行.
[ 25-07-25 05:47:32 ] 注意:[8] Undefined index: chkjp 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 536 行.
[ 25-07-25 05:47:32 ] 注意:[8] Undefined index: aucminprice 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 537 行.
[ 25-07-25 05:47:32 ] 注意:[8] Undefined index: aucmaxprice 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 538 行.
[ 25-07-25 05:47:32 ] 注意:[8] Undefined variable: isindex 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 577 行.
[ 25-07-25 05:47:32 ] 注意:[8] Undefined variable: url 97ae39e43927d85ac9989230a15609a2.php 第 4 行.