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日本代购-Gakken 血糖値を制して脂肪を落とす! 最新エビデンスと実体験からわかった最強血糖コントロールダイエット
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日本代购-商品説明★ 内容紹介食べたいものを「制限」するだけのダイエットは、人生がつまらなくなりますよね。みなさん食べることが好きだし、近年、ダイエットの敵とも言われていた、おにぎりやパンといった糖質を含む食品から完全に逃れることは難しい。糖尿病内科医である僕も、じつはラーメンやケーキ、プリンが大好きです。これからは「制限」をやめて、好きなものを適度に食べて人生を楽しむ「コントロール」へ!「血糖値」をコントロールすれば、ダイエットが圧倒的に成功しやすくなり、5年後、10年後の健康にもつながります。現在、日本の成人の6人に1人は糖尿病患者もしくは糖尿病予備軍といわれており、健康維持はもちろん肥満防止においても血糖を意識することは非常に重要といえる。本書は、糖尿病患者の父を持ち、自身も糖尿病予防につとめ、SNSを通じて啓蒙活動を行っている血糖おじさんこと薗田医師初の著書。臨床での経験+最新のエビデンス+何をどのくらい食べたら血糖値が上がるかといった自身の体当たり実験の結果から導き出した、血糖コントロールによって上手にダイエットをする方法を具体的かつわかりやすく紹介する。スペック* 薗田憲司(血糖おじさん)(著)* 発売日:2023年07月27日* 発行:Gakken* 判型:46* ページ数:192頁* ISBN:978-4-05-802100-2
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Process: 0.152s ( Load:0.007s Init:0.009s Exec:0.132s Template:0.004s ) | DB :23 queries 0 writes | Cache :5 gets 2 writes | UseMem:26,621 kb
页面Trace信息
当前页面 : /index.php/Rakuten/ShopView/id/a-price:11192999.html
请求方法 : GET
通信协议 : HTTP/1.1
请求时间 : 2025-09-09 06:37:08
用户代理 : Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)
会话ID : q5qh35315q4previ17iplmlgp4
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加载类库 : 33
模板编译 : 重新编译
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[ 25-09-09 06:37:13 ] RunTime:0.000193s SQL = SELECT * FROM bio_agent WHERE ( `domain` = 'www.jp-daigou.com' )
[ 25-09-09 06:37:13 ] RunTime:0.000261s SQL = select * from bio_siteparams where FIND_IN_SET('081',AgentID)
[ 25-09-09 06:37:13 ] RunTime:0.000296s SQL = SHOW COLUMNS FROM bio_point
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[ 25-09-09 06:37:13 ] 注意：[8] A session had already been started - ignoring session_start() App.class.php 第 115 行.
[ 25-09-09 06:37:13 ] 注意：[8192] Assigning the return value of new by reference is deprecated apiExecuter.php 第 253 行.
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[ 25-09-09 06:37:13 ] 注意：[8] Undefined index: openid BaseAction.class.php 第 72 行.
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[ 25-09-09 06:37:13 ] 注意：[8192] Assigning the return value of new by reference is deprecated Client.php 第 179 行.
[ 25-09-09 06:37:13 ] 注意：[8192] Assigning the return value of new by reference is deprecated Client.php 第 228 行.
[ 25-09-09 06:37:13 ] 注意：[8] Undefined variable: type_ BaseAction.class.php 第 649 行.
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[ 25-09-09 06:37:13 ] 注意：[8] Undefined offset: 11 BaseAction.class.php 第 349 行.
[ 25-09-09 06:37:13 ] 注意：[8] Undefined variable: type_ BaseAction.class.php 第 649 行.
[ 25-09-09 06:37:13 ] 注意：[8] Undefined variable: agentId common_inc.php 第 3135 行.
[ 25-09-09 06:37:13 ] 注意：[8] Undefined index: isDebugMe forbidcates.php 第 108 行.
[ 25-09-09 06:37:14 ] 注意：[2] shuffle() expects parameter 1 to be array, boolean given BaseAction.class.php 第 418 行.
[ 25-09-09 06:37:14 ] 注意：[8] Undefined property: RakutenApiExecuter::$ApiDataWorker RakutenApiExecuter.php 第 346 行.
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[ 25-09-09 06:37:14 ] 注意：[8] Undefined index: _imgserver YahooAction.class.php 第 1014 行.
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[ 25-09-09 06:37:14 ] 注意：[8] Undefined index: descpre RakutenAction.class.php 第 645 行.
[ 25-09-09 06:37:14 ] 注意：[8] Undefined variable: type_ BaseAction.class.php 第 649 行.
[ 25-09-09 06:37:14 ] 注意：[8] Undefined variable: agentId common_inc.php 第 3135 行.
[ 25-09-09 06:37:14 ] 注意：[8] Undefined index: isDebugMe forbidcates.php 第 108 行.
[ 25-09-09 06:37:14 ] 注意：[8] Undefined variable: type_ BaseAction.class.php 第 649 行.
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[ 25-09-09 06:37:14 ] 注意：[8] Undefined variable: url 97ae39e43927d85ac9989230a15609a2.php 第 4 行.