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日本代购-ズボラでも血圧がみるみる下がる49の方法 (予約の取れないドクターシリーズ) [ 渡辺尚彦 ]
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日本代购-予約の取れないドクターシリーズ 渡辺尚彦 アスコムズボラ デモ ケツアツ ガ ミルミル サガル シジュウク ノ ホウホウ ワタナベ,ヨシヒコ 発行年月:2014年04月 ページ数:173p サイズ:単行本 ISBN:9784776208273 渡辺尚彦(ワタナベヨシヒコ) 医学博士。東京女子医科大学東医療センター内科准教授。1952年千葉県生まれ。1978年聖マリアンナ医科大学医学部卒業、1984年同大学院博士課程修了。1995年ミネソタ大学時間生物学研究所客員助教授として渡米。専門は高血圧を中心とした循環器病(本データはこの書籍が刊行された当時に掲載されていたものです) 第1章 ほんのひと手間で、味覚をリセット!食事をヘルシーに変えるテクニック(「ラーメンはスープを半分残す」くらいの低めのハードルでOK/おかずの具を大きくすれば、血圧は下がる ほか)/第2章 血圧を下げてくれるのは、ほんの少しの“食材トリビア”カドを立てない外食のマナー(選ぶなら「ぶりの照り焼き定食」より「カレーライス」/味噌汁は、半分残すのが減塩のマナー ほか)/第3章 人目があっても叱られない、恥ずかしくない!通勤時・仕事中にやっておきたいラクラク降圧法(階段は上らなくて下るだけでいい/1日1本の理想の「マイ茶」が、血圧を管理してくれる ほか)/第4章 チリも積もれば効果あり!オフタイムを“降圧タイム”に変える生活習慣(手足のユラユラ、ブラブラでラクラク降圧、血圧安定/タオルを首に巻くだけで、血圧は下がる ほか)/第5章 “プチ減塩習慣”に慣れてきたら本格的に“降圧ライフ”を始めてみよう(トライしよう!ワンランク上の降圧術/いつの間にか塩分控えめになる、魔法の食事術とは? ほか) たったこれだけでクスリは遠ざけられる!ガマンなし、挫折なしで血圧はラクラク下がる!高血圧の名医が教える、読んですぐ効くお手軽テクニック。 本 美容・暮らし・健康・料理 健康 家庭の医学
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[ 24-07-03 19:22:00 ] 注意:[8] A session had already been started - ignoring session_start() App.class.php 第 115 行.
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