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日本代购-プロカウンセラーが教える香りで気分を切り替える技術 ~香りマインドフルネス [ 松尾 祥子 ]
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日本代购-松尾 祥子 東原 和成 翔泳社プロノカウンセラーガオシエル カオリデキブンヲキリカエルギジュツ カオリマインドフルネス カオリマインドフルネス マツオ ショウコ トウハラ カズシゲ 発行年月:2020年07月20日 予約締切日:2020年06月15日 ページ数:228p サイズ:単行本 ISBN:9784798160153 松尾祥子(マツオショウコ) カウンセラー、公認心理師、臨床心理士、アロマセラピスト。2008年CSPP/カリフォルニア臨床心理大学院臨床心理学修士修了。SAFARI代表。公益社団法人日本アロマ環境協会認定アロマセラピスト・アロマセラピーインストラクター、一般社団法人日本心理臨床学会、一般社団法人日本臨床心理士会、一般社団法人日本公認心理師協会、日本コミュニティ心理学会、日本ソマティック心理学協会会員。日本催眠学会評議員 東原和成(トウハラカズシゲ) 東京大学大学院農学生命科学研究科教授。匂いやフェロモンの嗅覚分子神経科学を専門とし、動物の嗅覚コミュニケーションの理解と食生活空間における香りの有効利用に向けた基礎・応用研究を推進。文部科学大臣表彰若手科学者賞、日本学士院学術奨励賞、井上学術賞、RH Wright Award(国際ライト賞、Canada)などを受賞(本データはこの書籍が刊行された当時に掲載されていたものです) 第1章 今すぐはじめる「香り」を使って気分を変える練習/第2章 香りで気分を切り替える/第3章 良い香りはこころによく効く/第4章 嗅覚と匂いの生理学/第5章 知っておきたい、マインドフルネスと呼吸/第6章 効果を上げるコツと習慣ーすぐにできる10の実践法 「香り」×「心理学」の力で世界が変わる!ストレス軽減、集中力アップ、グリット向上にも!プロカウンセラー(臨床心理士)が、香りを使った豊富な心理療法の経験をもとに、「香り・匂い」を「マインドフルネス」に応用し、心の整え方や、仕事や人間関係の問題によりよく対応するための技術を伝授。 本 美容・暮らし・健康・料理 健康 家庭の医学 美容・暮らし・健康・料理 健康 健康法 資格・検定 教育・心理関係資格 カウンセラー
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