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日本代购-内側から目覚める! 呼吸の道場 意識と呼吸でカラダを確実に変える [ (趣味/教養) ]
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日本代购-(趣味/教養)ウチガワカラメザメル コキュウノドウジョウ イシキトコキュウデカラダヲカクジツニカエル 発売日:2021年01月20日 BABジャパン NARー7D JAN:4571336939440 【概略】 ■呼吸とは何か…生きていく上で大切なこと/■呼吸の3原則/1)鼻呼吸を心がける/2)呼吸はゆっくりする/3)吐くことから始める/■意識を向ける…呼吸の観察/(観察力、集中力、コントロール力の基本)/呼吸の観察のやり方 呼吸の観察の練習 ノドの開閉技法/■姿勢を安定させる/姿勢の基本/安楽坐…スカ・アーサナ/金剛坐…ヴァジュラ・アーサナ/■特に重要な呼吸法…安楽呼吸法/(スカ・プールヴァカ・プラーナーヤーマ)/安楽呼吸法のやり方 安楽呼吸法の要点 安楽呼吸法の練習[6サイクル12呼吸] 意識を働かせて行う…クオリティを高める 意識を働かせて行う練習[6サイクル12呼吸] 意識とイメージの違い/■全身を浄化する…頭蓋光明浄化法/(カパーラ・バーティ・クリヤー)/頭蓋光明浄化法とは/頭蓋光明浄化法のやり方/頭蓋光明浄化法の要点/頭蓋光明浄化法の練習[3セット]/■体温をコントロールする…冷却呼吸法/(シータリー・プラーナーヤーマ)/冷却呼吸法のやり方 冷却呼吸法の要点 冷却呼吸法の練習[5回1セット] もう一つの冷却呼吸法/■意識を働かせる訓練/指を折り曲げる 指を伸ばしてから戻す 最小限の力で折り曲げる 手のひらの表皮を動かす 気配を消す/■幻の呼吸法…ツンモ/ツンモ…第1段階 第2段階 第3段階 第4段階 第5段階 【解説】 呼吸で快適な空間を作り出す!?/幻の技術・ツンモも初公開!/ヨーガ行者の王・成瀬雅春先生が、その真骨頂である「呼吸法」を丁寧に解説。/「意識の使い方」をキーワードにステップを踏んで指導が進むので、無理なく練習に取り組めます。/そして「やり方」が明確なので、誰でも確実に「集中力」「コントロール力」「繊細で強靭な意識力」を身につけていけます。 16:9LB カラー 日本語(オリジナル言語) ドルビーデジタル(オリジナル音声方式) 日本 UCHIGAWA KARA MEZAMERU! KOKYUU NO DOUJOU ISHIKI TO KOKYUU DE KARADA WO KAKUJITSU NI KAERU DVD スポーツ 格闘技・武道・武術
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页面Trace信息
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加载类库 : 33
模板编译 : 重新编译
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错误记录 : 96条错误
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[ 25-08-21 03:48:49 ] 注意:[8192] Assigning the return value of new by reference is deprecated Parser.php 第 576 行.
[ 25-08-21 03:48:49 ] 注意:[2048] Declaration of XML_Parser::raiseError() should be compatible with that of PEAR::raiseError() Parser.php 第 634 行.
[ 25-08-21 03:48:49 ] 注意:[8] Undefined index: openid BaseAction.class.php 第 72 行.
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[ 25-08-21 03:48:49 ] 注意:[8] Undefined variable: type_ BaseAction.class.php 第 649 行.
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[ 25-08-21 03:48:49 ] 注意:[2] shuffle() expects parameter 1 to be array, boolean given BaseAction.class.php 第 418 行.
[ 25-08-21 03:48:49 ] 注意:[8] Undefined property: RakutenApiExecuter::$ApiDataWorker RakutenApiExecuter.php 第 346 行.
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[ 25-08-21 03:48:49 ] 注意:[8] Undefined variable: options Unserializer.php 第 448 行.
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[ 25-08-21 03:48:49 ] 注意:[8] Undefined variable: agentId common_inc.php 第 3135 行.
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