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日本代购-超肩甲骨はがし ガチガチでも、必ず剥がす方法 [ (趣味/教養) ]
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日本代购-(趣味/教養)チョウケンコウコツハガシ ガチガチデモ カナラズハガスホウホウ 発売日:2021年09月10日 BABジャパン KSNー1D JAN:4571336939709 【概略】 ●肩甲骨の重要性/【上腕と肩甲骨の関係】【上部体幹と肩甲骨の関係】/●肩甲骨の解剖学/【肩甲骨は浮いている?】【肩甲骨に付着する筋肉】/【動きの制限(筋肉の硬さ)の問題】【自分では認識しにくい】/【リハビリの臨床では】/●肩甲骨はがしの流れ…3つのステップの目的/【STEP1…はがす前の準備(肩甲骨に付着する筋肉を緩める)】/【STEP2…肩甲骨はがし(外側縁はがし、内側縁はがし、上角はがし)】/【STEP3…仕上げ(肩甲骨の可動性アップ)】/【肩甲骨はがしの注意点】/●STEP1…はがす前の準備/〇肩甲骨前側の筋肉ほぐし 〇肩甲骨後ろ側の筋肉ほぐし 〇胸椎の可動性アップ/●STEP2…肩甲骨はがし/〇外側縁はがし 〇内側縁はがし 〇上角はがし/●STEP3…仕上げ/●別法1…腹臥位での肩甲骨はがし/●別法2…半腹臥位での肩甲骨はがし 【解説】 肩こり・猫背・五十肩の多くの人は肩甲骨の動きが悪い。そこで肩甲骨はがしを試みるも「ガチガチな肩甲骨に指さえ入れられなかった」「上手くいかず、かなり時間が掛かってしまった」という苦い経験を持つ施術者の方、必見です。どんなにガチガチなクライアントでも簡単に剥がすことができる驚きのテクニックを、注目の施術家・楠哲郎先生が分かりやすく解説していきます。 16:9LB カラー ドルビーデジタル(オリジナル音声方式) 日本 CHOU KENKOUKOTSU HAGASHI GACHIGACHI DE MO.KANARAZU HAGASU HOUHOU DVD スポーツ 格闘技・武道・武術
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