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日本代购-不調を治す 血糖値が下がる食べ方 [ 石黒 成治 ]
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日本代购-石黒 成治 クロスメディア・パブリッシングフチョウヲナオスケットウチガサガルタベカタ イシグロセイジ 発行年月:2023年06月16日 サイズ:単行本 ISBN:9784295408437 石黒成治(イシグロセイジ) 消化器外科医、ヘルスコーチ。1973年、名古屋市生まれ。1997年、名古屋大学医学部卒。国立がん研究センター中央病院で大腸がん外科治療のトレーニングを受ける。その後、名古屋大学医学部附属病院、愛知県がんセンター中央病院、愛知医科大学病院に勤務する。2018年から予防医療を行うヘルスコーチとしての活動を開始。腸内環境の改善法、薬に頼らない健康法の普及を目的に、メールマガジン、YouTube、Instagram、Facebookなどで知識、情報を分かりやすく発信している(本データはこの書籍が刊行された当時に掲載されていたものです) プロローグ 体がむくみ、倦怠感が続く日々を送っているあなたへ/第1章 40代からの、シンプルな食べ方(だる重い、むくむ、何だか調子の悪い原因は?/けっきょくは普段、何を食べているか?につきる ほか)/第2章 血糖値が下がる食べ方(40歳以上の4人に1人は血糖異常者!?血糖値が異常であるという状態とは? ほか)/第3章 肝機能や腎機能が高まる食べ方(肝機能の異常って何だ?/どうして肝臓に脂肪がたまっていくのか? ほか)/第4章 食習慣に関する、ツッコんだ質問に答えてみました(40代と70代では、たんぱく質の摂り方が違うのですか?/良質なたんぱく質として「白肉」が挙げられますが、大豆はどうですか? ほか)/エピローグ 血糖値を上げない3つの秘訣 血糖値が上がることで体内で何が起こっているのか?血糖値が上がるリスクを理解すること。実際に体内でどんな変化が起こっているか。それを知ると、生活習慣は必然的に変わる。1.ファスティングを実行し、2.糖質と何を食べるかを考え、3.糖質摂取直後に運動をする。40代からはじめる「整う」食事法。ズボラでもデキる機能回復ごはん10例つき。 本 美容・暮らし・健康・料理 健康 家庭の医学 美容・暮らし・健康・料理 健康 健康法 美容・暮らし・健康・料理 料理 ダイエット・健康料理
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