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日本代购-腎臓を強くすれば長生きできる (健康寿命をのばす最高習慣) [ 看護師ざき ]
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日本代购-健康寿命をのばす最高習慣 看護師ざき リベラル社ジンゾウヲツヨクスレバナガイキデキル カンゴシザキ 発行年月:2024年10月21日 予約締切日:2024年10月20日 ページ数:192p サイズ:単行本 ISBN:9784434346620 看護師ざき(カンゴシザキ) YouTuber。看護師。腎臓病療養指導士。腹膜透析認定指導看護師。腎代替療法専門指導士。長野県出身。看護師免許を取得した後、8年間、急性期病院で腎臓内科、糖尿病内科、血液内科に勤務する。糖尿病や腎臓病の食事管理や治療法の選択について悩む人たちに、有益な情報を提供したいという思いから、2021年よりYouTube「看護師ざき・腎臓サポートチャンネル」での発信を始める。現在、同チャンネルの登録者数は17万人超(2024年9月現在)で、動画の総再生回数は300万回を突破。腎機能に不安を抱える老若男女から絶大な支持を得ている(本データはこの書籍が刊行された当時に掲載されていたものです) 第1章 あなたの寿命は「腎臓」が決める(腎臓はなぜ大事な臓器なのか?/腎臓には6つの役割がある ほか)/第2章 腎臓を壊すNG習慣(NG習慣1 睡眠時間が極端に長い・短い/NG習慣2 長時間座ったままでいる ほか)/第3章 腎臓をダメにする食生活(腎臓に悪い食生活1…食事全般の注意点/腎臓に悪い食生活2…塩分のとりすぎ ほか)/第4章 腎臓を守るためには黒いものを食べなさい(腎臓を守る食事の基本とは?/黒ごまーオレイン酸で動脈硬化を防ぐ ほか) 成人の7人に1人が慢性腎臓病。元気な腎臓をつくるのは5つの“黒い”食べ物!フォロワー数17万人、腎臓専門YouTuberに学ぶ、食事+運動+生活のヒント。 本 美容・暮らし・健康・料理 健康 家庭の医学
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加载类库 : 37
模板编译 : 重新编译
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