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日本代购-高雄病院Dr.江部が食べている「糖質制限」ダイエット1カ月献立レシピ109/江部康二【1000円以上送料無料】
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日本代购-著者江部康二(著)出版社講談社発売日2013年01月ISBN9784062181778ページ数95Pキーワードダイエット たかおびよういんどくたーえべがたべている タカオビヨウインドクターエベガタベテイル えべ こうじ エベ コウジ9784062181778内容紹介前作が高雄病院の給食(夕飯)レシピ1ヶ月分がテーマであったのに対し、今回は『おやじダイエットの奇跡』(マガジンハウス)の著者、桐山秀樹氏をはじめ、おやじダイエット部員が崇拝する、京都高雄病院理事長の江部康二医師が実際に食べる糖質制限レシピ1ヶ月分を公開! コンビニや外食での食材チョイス、自宅での食事、高雄病院給食ランチまですべてを知ることで、読者がより「糖質制限」を実行しやすいものとする。ベストセラー『おやじダイエットの奇跡』(マガジンハウス)の著者、桐山秀樹氏をはじめ、おやじダイエット部員が崇拝する、京都高雄病院理事長の江部康二医師。江部氏は11年間にわたる糖質制限生活で、肉・酒を満腹になるまで楽しみながらスマートな体型・美肌を維持し、糖尿病も克服して、健康ライフを送っている。桐山秀樹氏が驚くほどの、さりげない糖質制限ライフは、一見すると誰よりも食べているように見え、食事に気をつけている人にはみえないほど。そんな江部康二氏が実際に食べている食事メニューを1ヶ月分、徹底追跡してレシピ紹介する。そこには、糖質制限ライフの真髄がつまっているうえ、何よりも効果が得られる技が凝縮されている。※本データはこの商品が発売された時点の情報です。目次1カ月密着Dr.江部「糖質制限」食生活(Dr.江部の「糖質制限」基本ルール/成功の秘訣 糖質制限に便利なファミレス・コンビニ・市販品の活用/お取り寄せできる!糖質制限食材 ほか)/Dr.江部が食べている!自宅「糖質制限」レシピ(「八宝菜とイカ・アスパラ炒め」定食/「大豆麺のピリ辛明太子パスタ」定食/「鶏の空揚げと牛肉のポン酢がけ」定食 ほか)/Dr.江部が食べている!高雄病院「糖質制限」給食レシピ(「鶏の空揚げトマト添え」給食/「豚肉とたけのこの味噌炒め」給食/「豚肉のマーボなす」給食 ほか)
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