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日本代购-回想脳 脳が健康でいられる大切な習慣/瀧靖之【1000円以上送料無料】
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日本代购-著者瀧靖之(著)出版社青春出版社発売日2021年03月ISBN9784413231985ページ数190Pキーワード健康 かいそうのうのうがけんこうでいられるたいせつ カイソウノウノウガケンコウデイラレルタイセツ たき やすゆき タキ ヤスユキ9784413231985内容紹介脳の健康を維持するカギは「過去の記憶」が握っていた! 16万人の脳画像を見てきた著者が、いつでもどこでもすぐにできる「回想脳ワーク」の方法を紹介。ストレス解消し、生涯健康脳で生きる実践ヒント。※本データはこの商品が発売された時点の情報です。目次1章 脳を健康にするヒントは「過去」にある!—最新脳医学でわかった!「回想」の驚きの効果(「懐かしさ」が脳にいいことがわかってきた/医療や介護でも応用されている「懐かしさ」の持つ力 ほか)/2章 脳を喜ばせる「頭」の使い方—「記憶」×「知的好奇心」(知的好奇心が若々しい脳と体をつくる/家—住んでいた家を振り返る ほか)/3章 「体」を動かせば脳は元気になる!—「記憶」×「運動」(「運動」と「回想」の相乗効果/学校—懐かしの校舎を訪ねる ほか)/4章 「人とのつながり」で脳がよみがえる—「記憶」×「コミュニケーション」(「アフターコロナ」こそ、人とのつながりが大切/同窓会—みんなで学生時代の思い出を振り返る ほか)/5章 「回想脳」が生きる力を引き出す—脳の健康と「幸せ」の関係(「今」もやがては「過去」になる/未来の自分のために日記をつける ほか)
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