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日本代购-幸せな大人になれますか/前野隆司【1000円以上送料無料】
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日本代购-著者前野隆司(著)出版社小学館発売日2022年10月ISBN9784092272897ページ数191Pキーワードしあわせなおとなになれますかしようがくかんゆーす シアワセナオトナニナレマスカシヨウガクカンユース まえの たかし マエノ タカシ9784092272897内容紹介幸せな大人に共通する「4つの因子」とは 周囲を見回して、幸せそうな大人はいるだろうか。見つからないようなら、身近な人だけでなく有名人や何かの記事や本で読んだ誰かでもかまわない。身近にいるなら、その人のことをよく観察してみよう。もしかしたら、お金持ちではないかもないかもしれない。立派な肩書きはないかもしれない。でも、自分を受け入れ、自分らしい楽しみを知り、きっと人にやさしく生きているはずだ。「幸福学」の第一人者である著者が、・ありのままでいること・感謝すること・心が安寧であること・自分がやりたいことに挑戦できることという「幸せ」を構成する4つの因子をわかりやすく提示、どう毎日を過ごせばこの4因子を自分の中に築けるかを、今日から誰でもできるワークと共にやさしく説明する。※本データはこの商品が発売された時点の情報です。目次第1章 幸せってなんだろう(幸せは幸せを呼ぶ/ハピネスとウェルビーイング ほか)/第2章 幸せな人の特徴(あなたの今の幸福度はどのくらい?/幸せな人が持つ4つの特徴 ほか)/第3章 他人と比較することの無意味(人と比べるとなぜ不幸になるのか/できたことに目を向けるか、できなかったことに目を向けるか ほか)/第4章 孤独でもいいですか(多様な人と付き合うと幸せになる/自分から行動を起こすと周りも変わっていく ほか)/第5章 幸せを育むためのレッスン(幸福度は自分で高められる/ワーク1 書くだけで変わり始めるハッピー・エクササイズ ほか)
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