试运营期间,KeiBay的代拍手续费0
6.51950
> 书·杂志·喜剧 > hobby·体育·美术 > 体育 > 陆上·马拉松
日本代购-1にこだわるランニング理論 自己記録の壁を破る!/真名子圭【1000円以上送料無料】
  • bookfan:12971519
  • 日本国内邮费免费 价格包含消费税 普通店铺
  • 0
  • 0
  • 1870 円 合人民币: 121.91
日本代购-著者真名子圭(著)出版社池田書店発売日2024年09月ISBN9784262166155ページ数191Pキーワードいちにこだわるらんにんぐりろん1/に/こだわる/ら イチニコダワルランニングリロン1/ニ/コダワル/ラ まなこ きよし マナコ キヨシ9784262166155内容紹介仙台育英高校を全国制覇に導き、大東文化大を2年で箱根駅伝シード校に復活させた「真名子マジック」とは?市民ランナーから部活、指導者に読んでほしいランニングメソッド。【特徴】(1)駅伝ファンが大注目。真名子監督は“何が違うのか”?自己分析の的確さ、個性を踏まえた目標設定と練習、丁寧なメンタルケア。(2)大きな目標を、小さな1を積み上げで達成する方法! アバウトな目標はダメ。大きな1を明確にして、日々の練習の小さな1も明確に。(3)弱小チームを勝てるチームに導いた、自己分析、目標設定の方法 1分遅くなった理由を明確にする。最終目標のクリアに必要な通過点、そこに向かって進んでいく。(4)市民ランナーも、学生ランナーも。自分にあった練習メニューの作り方インターバル走、ビルドアップ走、タイムトライアル。何のための練習か明確にする。フル、ハーフだけじゃない、1500m、5000m、10000mの調整方法も掲載。ケガせず長く走る方法、動き作りドリル。「溜めて、吐き出す」練習のメリハリのつけ方。(5)個を大切にする真名子式メンタルケア 得意なことを120%、150%、200%にできることに注視する。普段から「なぜ」と分析できる思考を持つ。辛いと感じるなら、一回離れてみてもいい。※本データはこの商品が発売された時点の情報です。目次第1章 「真名子マジック」は特別な魔法ではない(軌跡)/第2章 目標クリアまでの「1=ストーリー」をつくる(マインドセット)/第3章 練習で目の前にある「1=課題」をクリアしていく(真名子式トレーニングの考え方)/第4章 自己記録の壁を破る!真名子式練習メニュー(目的を理解して確実に「1」を積み上げる!真名子式練習メニューの考え方/フォーム効率を上げる!真名子式動きづくりドリル/ケガをせずに長く走れる!真名子式ストレッチ&エクササイズ/真名子式練習メニューを組んでみよう!)/第5章 「1=心」を込めて強くなる(真名子語録)
Copyright © 2008 日拍网 All rights reserved. Webサービス by Yahoo! JAPAN
Process: 0.162s ( Load:0.011s Init:0.012s Exec:0.136s Template:0.004s ) | DB :23 queries 0 writes | Cache :5 gets 2 writes | UseMem:26,617 kb
页面Trace信息
当前页面 : /index.php/Rakuten/ShopView/id/bookfan:12971519.html
请求方法 : GET
通信协议 : HTTP/1.1
请求时间 : 2025-08-31 01:32:14
用户代理 : Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)
会话ID : lei78hvhbqdbniu9p7rrtt1q87
运行数据 : Process: 0.162s ( Load:0.011s Init:0.012s Exec:0.136s Template:0.004s ) | DB :23 queries 0 writes | Cache :5 gets 2 writes | UseMem:26,617 kb
输出编码 :
加载类库 : 33
模板编译 : 重新编译
SQL记录 : 23条SQL
[ 25-08-31 01:32:15 ] RunTime:0.000474s SQL = SHOW COLUMNS FROM bio_yahooid
[ 25-08-31 01:32:15 ] RunTime:0.000772s SQL = SHOW COLUMNS FROM bio_agent
[ 25-08-31 01:32:15 ] RunTime:0.000281s SQL = SELECT * FROM bio_agent WHERE ( `isViews` = 1 ) AND ( `domain` LIKE '%test.ripai.com' )
[ 25-08-31 01:32:15 ] RunTime:0.000207s SQL = SELECT * FROM bio_agent WHERE ( `domain` = 'www.jp-daigou.com' )
[ 25-08-31 01:32:15 ] RunTime:0.000261s SQL = select * from bio_siteparams where FIND_IN_SET('081',AgentID)
[ 25-08-31 01:32:15 ] RunTime:0.000286s SQL = SHOW COLUMNS FROM bio_point
[ 25-08-31 01:32:15 ] RunTime:0.000847s SQL = SHOW COLUMNS FROM bio_user
[ 25-08-31 01:32:15 ] RunTime:0.000528s SQL = SELECT * FROM bio_goods WHERE `isView` = 1 and gType<=3 ORDER BY created DESC LIMIT 15
[ 25-08-31 01:32:15 ] RunTime:0.000333s SQL = SHOW COLUMNS FROM bio_syscolumn
[ 25-08-31 01:32:15 ] RunTime:0.000271s SQL = SELECT * FROM bio_syscolumn WHERE ( `column_leftid` = 17 ) AND ( `column_open` = 1 ) ORDER BY column_order asc
[ 25-08-31 01:32:15 ] RunTime:0.000336s SQL = SELECT * FROM bio_syscolumn WHERE ( `column_leftid` = '19' ) AND ( `column_open` = 1 ) ORDER BY column_order asc
[ 25-08-31 01:32:15 ] RunTime:0.000250s SQL = SELECT * FROM bio_syscolumn WHERE ( `column_leftid` = '89' ) AND ( `column_open` = 1 ) ORDER BY column_order asc
[ 25-08-31 01:32:15 ] RunTime:0.000296s SQL = SELECT * FROM bio_syscolumn WHERE ( `column_leftid` = '20' ) AND ( `column_open` = 1 ) ORDER BY column_order asc
[ 25-08-31 01:32:15 ] RunTime:0.000273s SQL = SELECT * FROM bio_syscolumn WHERE ( `column_leftid` = '18' ) AND ( `column_open` = 1 ) ORDER BY column_order asc
[ 25-08-31 01:32:15 ] RunTime:0.000658s SQL = SHOW COLUMNS FROM bio_rakutencategory
[ 25-08-31 01:32:15 ] RunTime:0.000224s SQL = SELECT * FROM bio_rakutencategory WHERE id=208817
[ 25-08-31 01:32:15 ] RunTime:0.000190s SQL = SELECT p.id,p.name_cn FROM bio_rakutencategory p LEFT JOIN bio_rakutencategory c on c.parentid=p.id WHERE c.id=208817
[ 25-08-31 01:32:15 ] RunTime:0.000162s SQL = SELECT p.id,p.name_cn FROM bio_rakutencategory p LEFT JOIN bio_rakutencategory c on c.parentid=p.id WHERE c.id=202001
[ 25-08-31 01:32:15 ] RunTime:0.000156s SQL = SELECT p.id,p.name_cn FROM bio_rakutencategory p LEFT JOIN bio_rakutencategory c on c.parentid=p.id WHERE c.id=101248
[ 25-08-31 01:32:15 ] RunTime:0.000149s SQL = SELECT p.id,p.name_cn FROM bio_rakutencategory p LEFT JOIN bio_rakutencategory c on c.parentid=p.id WHERE c.id=200162
[ 25-08-31 01:32:15 ] RunTime:0.000152s SQL = SELECT * FROM bio_rakutencategory WHERE parentid=208817
[ 25-08-31 01:32:15 ] RunTime:0.000270s SQL = SHOW COLUMNS FROM bio_rate
[ 25-08-31 01:32:15 ] RunTime:0.000166s SQL = SELECT * FROM bio_rate WHERE ( `type` = 'RMB->JPY' ) ORDER BY date desc LIMIT 1
错误记录 : 96条错误
[ 25-08-31 01:32:15 ] 注意:[8] A session had already been started - ignoring session_start() App.class.php 第 115 行.
[ 25-08-31 01:32:15 ] 注意:[8192] Assigning the return value of new by reference is deprecated apiExecuter.php 第 253 行.
[ 25-08-31 01:32:15 ] 注意:[8192] Assigning the return value of new by reference is deprecated apiExecuter.php 第 284 行.
[ 25-08-31 01:32:15 ] 注意:[8192] Assigning the return value of new by reference is deprecated getApiData.php 第 125 行.
[ 25-08-31 01:32:15 ] 注意:[8192] Assigning the return value of new by reference is deprecated getApiData.php 第 134 行.
[ 25-08-31 01:32:15 ] 注意:[8192] Assigning the return value of new by reference is deprecated getApiData.php 第 499 行.
[ 25-08-31 01:32:15 ] 注意:[8192] Assigning the return value of new by reference is deprecated Request.php 第 412 行.
[ 25-08-31 01:32:15 ] 注意:[8192] Assigning the return value of new by reference is deprecated Request.php 第 736 行.
[ 25-08-31 01:32:15 ] 注意:[8192] Assigning the return value of new by reference is deprecated Request.php 第 749 行.
[ 25-08-31 01:32:15 ] 注意:[8192] Assigning the return value of new by reference is deprecated Request.php 第 794 行.
[ 25-08-31 01:32:15 ] 注意:[2048] Redefining already defined constructor for class Net_URL URL.php 第 122 行.
[ 25-08-31 01:32:15 ] 注意:[8192] Assigning the return value of new by reference is deprecated Unserializer.php 第 691 行.
[ 25-08-31 01:32:15 ] 注意:[8192] Assigning the return value of new by reference is deprecated Unserializer.php 第 693 行.
[ 25-08-31 01:32:15 ] 注意:[8192] Assigning the return value of new by reference is deprecated Unserializer.php 第 852 行.
[ 25-08-31 01:32:15 ] 注意:[2048] Redefining already defined constructor for class XML_Parser Parser.php 第 206 行.
[ 25-08-31 01:32:15 ] 注意:[8192] Assigning the return value of new by reference is deprecated Parser.php 第 576 行.
[ 25-08-31 01:32:15 ] 注意:[2048] Declaration of XML_Parser::raiseError() should be compatible with that of PEAR::raiseError() Parser.php 第 634 行.
[ 25-08-31 01:32:15 ] 注意:[8] Undefined index: openid BaseAction.class.php 第 72 行.
[ 25-08-31 01:32:15 ] 注意:[8] Undefined index: Debug BaseAction.class.php 第 174 行.
[ 25-08-31 01:32:15 ] 注意:[8] Undefined index: uid BaseAction.class.php 第 209 行.
[ 25-08-31 01:32:15 ] 注意:[8192] Assigning the return value of new by reference is deprecated Client.php 第 179 行.
[ 25-08-31 01:32:15 ] 注意:[8192] Assigning the return value of new by reference is deprecated Client.php 第 228 行.
[ 25-08-31 01:32:15 ] 注意:[8] Undefined variable: type_ BaseAction.class.php 第 649 行.
[ 25-08-31 01:32:15 ] 注意:[8] Undefined variable: type_ BaseAction.class.php 第 649 行.
[ 25-08-31 01:32:15 ] 注意:[8] Undefined offset: 11 BaseAction.class.php 第 349 行.
[ 25-08-31 01:32:15 ] 注意:[8] Undefined variable: type_ BaseAction.class.php 第 649 行.
[ 25-08-31 01:32:15 ] 注意:[8] Undefined variable: agentId common_inc.php 第 3135 行.
[ 25-08-31 01:32:15 ] 注意:[8] Undefined index: isDebugMe forbidcates.php 第 108 行.
[ 25-08-31 01:32:15 ] 注意:[2] shuffle() expects parameter 1 to be array, boolean given BaseAction.class.php 第 418 行.
[ 25-08-31 01:32:15 ] 注意:[8] Undefined property: RakutenApiExecuter::$ApiDataWorker RakutenApiExecuter.php 第 346 行.
[ 25-08-31 01:32:15 ] 注意:[8] Undefined index: appid getApiData.php 第 417 行.
[ 25-08-31 01:32:15 ] 注意:[8] Undefined index: isDebugMe getApiData.php 第 436 行.
[ 25-08-31 01:32:15 ] 注意:[8] Undefined index: isDebugMe getApiData.php 第 447 行.
[ 25-08-31 01:32:15 ] 注意:[8] Undefined index: isDebugYourMa getApiData.php 第 450 行.
[ 25-08-31 01:32:15 ] 注意:[8] Undefined index: isDebugMe getApiData.php 第 468 行.
[ 25-08-31 01:32:15 ] 注意:[8] Undefined index: isDebugMe getApiData.php 第 481 行.
[ 25-08-31 01:32:15 ] 注意:[8] Undefined variable: options Unserializer.php 第 448 行.
[ 25-08-31 01:32:15 ] 注意:[2048] Non-static method PEAR::isError() should not be called statically, assuming $this from incompatible context getApiData.php 第 503 行.
[ 25-08-31 01:32:15 ] 注意:[2048] Non-static method PEAR::isError() should not be called statically, assuming $this from incompatible context getApiData.php 第 509 行.
[ 25-08-31 01:32:15 ] 注意:[2048] Non-static method PEAR::isError() should not be called statically, assuming $this from incompatible context RakutenAction.class.php 第 595 行.
[ 25-08-31 01:32:15 ] 注意:[8] Undefined index: isDebugMe RakutenAction.class.php 第 607 行.
[ 25-08-31 01:32:15 ] 注意:[8] Undefined index: categoryPath RakutenCategoryGetter.class.php 第 55 行.
[ 25-08-31 01:32:15 ] 注意:[8] Undefined index: _imgserver YahooAction.class.php 第 1014 行.
[ 25-08-31 01:32:15 ] 注意:[8] Undefined index: _imgserver YahooAction.class.php 第 1014 行.
[ 25-08-31 01:32:15 ] 注意:[8] Undefined index: descpre RakutenAction.class.php 第 645 行.
[ 25-08-31 01:32:15 ] 注意:[8] Undefined variable: type_ BaseAction.class.php 第 649 行.
[ 25-08-31 01:32:15 ] 注意:[8] Undefined variable: agentId common_inc.php 第 3135 行.
[ 25-08-31 01:32:15 ] 注意:[8] Undefined index: isDebugMe forbidcates.php 第 108 行.
[ 25-08-31 01:32:15 ] 注意:[8] Undefined variable: type_ BaseAction.class.php 第 649 行.
[ 25-08-31 01:32:15 ] 注意:[8] Undefined variable: showmiddleOfIndex bf17f8f5a76a9d7e9186c4c573d8f8fc.php 第 2 行.
[ 25-08-31 01:32:15 ] 注意:[8] Undefined variable: meta_keyword 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 7 行.
[ 25-08-31 01:32:15 ] 注意:[8] Undefined variable: Act 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 42 行.
[ 25-08-31 01:32:15 ] 注意:[8] Undefined variable: U 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 59 行.
[ 25-08-31 01:32:15 ] 注意:[8] Undefined variable: Act 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 97 行.
[ 25-08-31 01:32:15 ] 注意:[8] Undefined variable: Act 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 121 行.
[ 25-08-31 01:32:15 ] 注意:[8] Undefined index: keyword 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 134 行.
[ 25-08-31 01:32:15 ] 注意:[8] Undefined variable: Act 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 150 行.
[ 25-08-31 01:32:15 ] 注意:[8] Undefined variable: Act 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 201 行.
[ 25-08-31 01:32:15 ] 注意:[8] Undefined index: category 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 278 行.
[ 25-08-31 01:32:15 ] 注意:[8] Undefined variable: so 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 280 行.
[ 25-08-31 01:32:15 ] 注意:[8] Undefined variable: dr 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 281 行.
[ 25-08-31 01:32:15 ] 注意:[8] Undefined variable: keyword 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 286 行.
[ 25-08-31 01:32:15 ] 注意:[8] Undefined variable: shopcode 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 296 行.
[ 25-08-31 01:32:15 ] 注意:[8] Undefined index: minPrice 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 300 行.
[ 25-08-31 01:32:15 ] 注意:[8] Undefined index: maxPrice 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 301 行.
[ 25-08-31 01:32:15 ] 注意:[8] Undefined variable: Act 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 453 行.
[ 25-08-31 01:32:15 ] 注意:[8] Undefined index: category 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 454 行.
[ 25-08-31 01:32:15 ] 注意:[8] Undefined variable: so 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 456 行.
[ 25-08-31 01:32:15 ] 注意:[8] Undefined variable: dr 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 457 行.
[ 25-08-31 01:32:15 ] 注意:[8] Undefined variable: keyword 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 462 行.
[ 25-08-31 01:32:15 ] 注意:[8] Undefined variable: Act 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 463 行.
[ 25-08-31 01:32:15 ] 注意:[8] Undefined variable: Act 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 464 行.
[ 25-08-31 01:32:15 ] 注意:[8] Undefined index: sellerID 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 476 行.
[ 25-08-31 01:32:15 ] 注意:[8] Undefined index: store 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 486 行.
[ 25-08-31 01:32:15 ] 注意:[8] Undefined index: store 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 489 行.
[ 25-08-31 01:32:15 ] 注意:[8] Undefined index: store 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 492 行.
[ 25-08-31 01:32:15 ] 注意:[8] Undefined index: item_status 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 503 行.
[ 25-08-31 01:32:15 ] 注意:[8] Undefined index: item_status 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 506 行.
[ 25-08-31 01:32:15 ] 注意:[8] Undefined index: item_status 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 509 行.
[ 25-08-31 01:32:15 ] 注意:[8] Undefined index: wrappingicon 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 520 行.
[ 25-08-31 01:32:15 ] 注意:[8] Undefined index: buynow 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 523 行.
[ 25-08-31 01:32:15 ] 注意:[8] Undefined index: thumbnail 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 525 行.
[ 25-08-31 01:32:15 ] 注意:[8] Undefined variable: urlpre 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 536 行.
[ 25-08-31 01:32:15 ] 注意:[8] Undefined index: chkjp 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 536 行.
[ 25-08-31 01:32:15 ] 注意:[8] Undefined variable: urlpre 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 536 行.
[ 25-08-31 01:32:15 ] 注意:[8] Undefined index: chkjp 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 536 行.
[ 25-08-31 01:32:15 ] 注意:[8] Undefined variable: urlpre 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 536 行.
[ 25-08-31 01:32:15 ] 注意:[8] Undefined index: chkjp 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 536 行.
[ 25-08-31 01:32:15 ] 注意:[8] Undefined variable: urlpre 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 536 行.
[ 25-08-31 01:32:15 ] 注意:[8] Undefined index: chkjp 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 536 行.
[ 25-08-31 01:32:15 ] 注意:[8] Undefined variable: urlpre 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 536 行.
[ 25-08-31 01:32:15 ] 注意:[8] Undefined index: chkjp 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 536 行.
[ 25-08-31 01:32:15 ] 注意:[8] Undefined index: aucminprice 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 537 行.
[ 25-08-31 01:32:15 ] 注意:[8] Undefined index: aucmaxprice 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 538 行.
[ 25-08-31 01:32:15 ] 注意:[8] Undefined variable: isindex 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 577 行.
[ 25-08-31 01:32:15 ] 注意:[8] Undefined variable: url 97ae39e43927d85ac9989230a15609a2.php 第 4 行.