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日本代购-ぽかトレ ぽかぽかすれば、体は勝手にヤセたがる!/本島彩帆里【3000円以上送料無料】
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日本代购-著者本島彩帆里(著)出版社マガジンハウス発売日2017年11月ISBN9784838729692ページ数125Pキーワードダイエット ぽかとれぽかぽかすればからだわかつてに ポカトレポカポカスレバカラダワカツテニ もとじま さおり モトジマ サオリ9784838729692内容紹介【体温プラス1℃温めれば、本来の「ヤセる力」を底上げ!】【ぽかぽかボディになれば、ダイエットも不調も、ぜんぶ解決】"きれいな人はみんな温めている"体温が低いままだと、手や足先が冷た〜くなるだけでなく、肌の劣化、頭痛、慢性的な便秘、だるさ、肩こり、腰痛、免えき力低下、むくみなど、さまざまな不調につながります。そして、カチコチの体になると熱が滞って代謝がダウンして、ヤセにくい!!という悪循環を招くことに。著者の本島彩帆里さんが、エステティシャンとしてたくさんの人の体に触れてわかったことは、「健康的できれいな人はやわらかくてあったかい」という事実でした。つまり、なかなかヤセられない人の共通点は、冷え冷えボディということ。そして、そのことを自覚していない人も少なくありません。★これ1冊で、誰でもぽかぽかできる!ヤセる!! きれいになれる!彩帆里流 "ぽかトレ"メソッド★巡らせる体は代謝がよく、自然とヤセやすくなっていきます。そのためには、ただ温めるだけでなく、温める"熱"を生み出す体作りが必要。ぽかトレの温め作戦には、4つの方法があります。《1.燃焼マッサージ》つま先から頭まで巡らせてスッキリ!もむほどにぽかぽかするセルフケア《2.姿勢&骨盤リセット》"自分で熱を生む"秘訣は、姿勢と骨盤。日々の姿勢改善と簡単ストレッチを解説!《3.ヤセる生活習慣》朝昼晩の24時間の過ごし方を少しずつ変えるだけで、"ヤセぐせ"をつける方法《4.食べるだけで温まる食事法》冷えない水分の摂り方、代謝をUPする食材選び、不調を解消するみそ汁レシピまで◎制限するダイエットは無理!◎太りやすい◎不調が出やすい◎いつも続かない…そんな人も、本書で温めれば、自然と結果を出すことができます。寒い季節こそ、ぽかトレを通して、ぽかぽかボディを手に入れてください!※本データはこの商品が発売された時点の情報です。目次Introduction ヤセてきれいになるために知ってほしいこと(わたしのぽかトレ1週間/ぽかトレの基本)/1 MASSAGE 冷えを撃退!ヤセる燃焼マッサージ(もんで、ほぐして、体じゅうに熱を届ける/マッサージの基本ルール ほか)/2 POSITION 姿勢&骨盤リセットで巡りを整える(姿勢を整えれば、体はどんどん温まる/骨盤リセットで、下半身太りを解消)/3 LIFESTYLE ぽかぽかするクセをつける毎日の生活習慣(支度をしながら30分で温める 朝のぽかトレ/仕事に集中するための温め習慣 昼のぽかトレ ほか)/4 FOOD 内側から体を温める食材&レシピ(冷えない体質を手に入れる水分のとり方/温める食材と冷やす食材を選ぶルール ほか)
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[ 25-09-06 19:22:14 ] RunTime:0.000290s SQL = SELECT * FROM bio_agent WHERE ( `isViews` = 1 ) AND ( `domain` LIKE '%test.ripai.com' )
[ 25-09-06 19:22:14 ] RunTime:0.000198s SQL = SELECT * FROM bio_agent WHERE ( `domain` = 'www.jp-daigou.com' )
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