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日本代购-ダイエット 医師が科学的に語る決定版!健康的にやせる方法がわかる!!【3000円以上送料無料】
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  • 日本国内邮费另付 价格包含消费税 普通店铺
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日本代购-出版社ニュートンプレス発売日2022年10月ISBN9784315526110ページ数125Pキーワードダイエット だいえつといしがかがくてきにかたるけつていばん ダイエツトイシガカガクテキニカタルケツテイバン9784315526110内容紹介 ダイエットがむずかしい理由の一つは,体重が私たちの想像よりも,ゆっくりとしか変化しないからではないでしょうか。そのため,「○○ダイエット」などの手軽でまちがった方法を,つい試してみたくなってしまいます。 ダイエットは,正しい方法で行えば,必ず体重を減らすことができます。食事の量をどれくらいにすればいいのか,栄養素はどのようなバランスでとればいいのか,どんな運動をどれくらいすればいいのか。ダイエットにまず必要なのは,正しい方法を知ることです。そしてその正しい方法を着実に行うことこそが,ダイエットを成功にみちびくのです。 本書は,健康的にやせられる正しいダイエットの方法を,ゼロから学べる1冊です。“最強に”面白い話題をたくさんそろえましたので,どなたでも楽しく読み進めることができます。ぜひご一読ください!※本データはこの商品が発売された時点の情報です。目次イントロダクション(飢餓にそなえるしくみが、肥満を生みだす/ダイエットの大原則、摂取エネルギー<消費エネルギー ほか)/1 やせる前に、肥満を知ろう(肥満度が簡単に判明してしまう!!BMI/日本基準の肥満は、BMIが25以上 ほか)/2 やせるために、栄養素を知ろう(栄養素を知らなければ、正しくやせることはできない/炭水化物は、エネルギー源。余ると脂肪になる ほか)/3 やせるために、正しく食事しよう(私たちの体を動かすにも、エネルギーが必要/掲載されているのは、ヒトが利用可能なエネルギーの量 ほか)/4 やせるために、正しく運動しよう(やろう!消費カロリーは、日常生活でふやせる/座っている時間を減らせば、リバウンドを防げる ほか)
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Process: 0.154s ( Load:0.011s Init:0.011s Exec:0.128s Template:0.004s ) | DB :23 queries 0 writes | Cache :5 gets 2 writes | UseMem:26,617 kb
页面Trace信息
当前页面 : /index.php/Rakuten/ShopView/id/booxstore:13007478.html
请求方法 : GET
通信协议 : HTTP/1.1
请求时间 : 2025-09-03 09:52:16
用户代理 : Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)
会话ID : s86dtqrkecgju269s6qm9oq2m7
运行数据 : Process: 0.154s ( Load:0.011s Init:0.011s Exec:0.128s Template:0.004s ) | DB :23 queries 0 writes | Cache :5 gets 2 writes | UseMem:26,617 kb
输出编码 :
加载类库 : 33
模板编译 : 重新编译
SQL记录 : 23条SQL
[ 25-09-03 09:52:17 ] RunTime:0.000438s SQL = SHOW COLUMNS FROM bio_yahooid
[ 25-09-03 09:52:17 ] RunTime:0.000713s SQL = SHOW COLUMNS FROM bio_agent
[ 25-09-03 09:52:17 ] RunTime:0.000275s SQL = SELECT * FROM bio_agent WHERE ( `isViews` = 1 ) AND ( `domain` LIKE '%test.ripai.com' )
[ 25-09-03 09:52:17 ] RunTime:0.000195s SQL = SELECT * FROM bio_agent WHERE ( `domain` = 'www.jp-daigou.com' )
[ 25-09-03 09:52:17 ] RunTime:0.000275s SQL = select * from bio_siteparams where FIND_IN_SET('081',AgentID)
[ 25-09-03 09:52:17 ] RunTime:0.000307s SQL = SHOW COLUMNS FROM bio_point
[ 25-09-03 09:52:17 ] RunTime:0.000956s SQL = SHOW COLUMNS FROM bio_user
[ 25-09-03 09:52:17 ] RunTime:0.000558s SQL = SELECT * FROM bio_goods WHERE `isView` = 1 and gType<=3 ORDER BY created DESC LIMIT 15
[ 25-09-03 09:52:17 ] RunTime:0.000351s SQL = SHOW COLUMNS FROM bio_syscolumn
[ 25-09-03 09:52:17 ] RunTime:0.000254s SQL = SELECT * FROM bio_syscolumn WHERE ( `column_leftid` = 17 ) AND ( `column_open` = 1 ) ORDER BY column_order asc
[ 25-09-03 09:52:17 ] RunTime:0.000367s SQL = SELECT * FROM bio_syscolumn WHERE ( `column_leftid` = '19' ) AND ( `column_open` = 1 ) ORDER BY column_order asc
[ 25-09-03 09:52:17 ] RunTime:0.000230s SQL = SELECT * FROM bio_syscolumn WHERE ( `column_leftid` = '89' ) AND ( `column_open` = 1 ) ORDER BY column_order asc
[ 25-09-03 09:52:17 ] RunTime:0.000304s SQL = SELECT * FROM bio_syscolumn WHERE ( `column_leftid` = '20' ) AND ( `column_open` = 1 ) ORDER BY column_order asc
[ 25-09-03 09:52:17 ] RunTime:0.000279s SQL = SELECT * FROM bio_syscolumn WHERE ( `column_leftid` = '18' ) AND ( `column_open` = 1 ) ORDER BY column_order asc
[ 25-09-03 09:52:17 ] RunTime:0.000661s SQL = SHOW COLUMNS FROM bio_rakutencategory
[ 25-09-03 09:52:17 ] RunTime:0.000247s SQL = SELECT * FROM bio_rakutencategory WHERE id=216746
[ 25-09-03 09:52:17 ] RunTime:0.000198s SQL = SELECT p.id,p.name_cn FROM bio_rakutencategory p LEFT JOIN bio_rakutencategory c on c.parentid=p.id WHERE c.id=216746
[ 25-09-03 09:52:17 ] RunTime:0.000162s SQL = SELECT p.id,p.name_cn FROM bio_rakutencategory p LEFT JOIN bio_rakutencategory c on c.parentid=p.id WHERE c.id=216744
[ 25-09-03 09:52:17 ] RunTime:0.000162s SQL = SELECT p.id,p.name_cn FROM bio_rakutencategory p LEFT JOIN bio_rakutencategory c on c.parentid=p.id WHERE c.id=208726
[ 25-09-03 09:52:17 ] RunTime:0.000169s SQL = SELECT p.id,p.name_cn FROM bio_rakutencategory p LEFT JOIN bio_rakutencategory c on c.parentid=p.id WHERE c.id=200162
[ 25-09-03 09:52:17 ] RunTime:0.000143s SQL = SELECT * FROM bio_rakutencategory WHERE parentid=216746
[ 25-09-03 09:52:17 ] RunTime:0.000304s SQL = SHOW COLUMNS FROM bio_rate
[ 25-09-03 09:52:17 ] RunTime:0.000180s SQL = SELECT * FROM bio_rate WHERE ( `type` = 'RMB->JPY' ) ORDER BY date desc LIMIT 1
错误记录 : 96条错误
[ 25-09-03 09:52:17 ] 注意:[8] A session had already been started - ignoring session_start() App.class.php 第 115 行.
[ 25-09-03 09:52:17 ] 注意:[8192] Assigning the return value of new by reference is deprecated apiExecuter.php 第 253 行.
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[ 25-09-03 09:52:17 ] 注意:[8192] Assigning the return value of new by reference is deprecated getApiData.php 第 125 行.
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[ 25-09-03 09:52:17 ] 注意:[2048] Redefining already defined constructor for class Net_URL URL.php 第 122 行.
[ 25-09-03 09:52:17 ] 注意:[8192] Assigning the return value of new by reference is deprecated Unserializer.php 第 691 行.
[ 25-09-03 09:52:17 ] 注意:[8192] Assigning the return value of new by reference is deprecated Unserializer.php 第 693 行.
[ 25-09-03 09:52:17 ] 注意:[8192] Assigning the return value of new by reference is deprecated Unserializer.php 第 852 行.
[ 25-09-03 09:52:17 ] 注意:[2048] Redefining already defined constructor for class XML_Parser Parser.php 第 206 行.
[ 25-09-03 09:52:17 ] 注意:[8192] Assigning the return value of new by reference is deprecated Parser.php 第 576 行.
[ 25-09-03 09:52:17 ] 注意:[2048] Declaration of XML_Parser::raiseError() should be compatible with that of PEAR::raiseError() Parser.php 第 634 行.
[ 25-09-03 09:52:17 ] 注意:[8] Undefined index: openid BaseAction.class.php 第 72 行.
[ 25-09-03 09:52:17 ] 注意:[8] Undefined index: Debug BaseAction.class.php 第 174 行.
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[ 25-09-03 09:52:17 ] 注意:[8192] Assigning the return value of new by reference is deprecated Client.php 第 179 行.
[ 25-09-03 09:52:17 ] 注意:[8192] Assigning the return value of new by reference is deprecated Client.php 第 228 行.
[ 25-09-03 09:52:17 ] 注意:[8] Undefined variable: type_ BaseAction.class.php 第 649 行.
[ 25-09-03 09:52:17 ] 注意:[8] Undefined variable: type_ BaseAction.class.php 第 649 行.
[ 25-09-03 09:52:17 ] 注意:[8] Undefined offset: 11 BaseAction.class.php 第 349 行.
[ 25-09-03 09:52:17 ] 注意:[8] Undefined variable: type_ BaseAction.class.php 第 649 行.
[ 25-09-03 09:52:17 ] 注意:[8] Undefined variable: agentId common_inc.php 第 3135 行.
[ 25-09-03 09:52:17 ] 注意:[8] Undefined index: isDebugMe forbidcates.php 第 108 行.
[ 25-09-03 09:52:17 ] 注意:[2] shuffle() expects parameter 1 to be array, boolean given BaseAction.class.php 第 418 行.
[ 25-09-03 09:52:17 ] 注意:[8] Undefined property: RakutenApiExecuter::$ApiDataWorker RakutenApiExecuter.php 第 346 行.
[ 25-09-03 09:52:17 ] 注意:[8] Undefined index: appid getApiData.php 第 417 行.
[ 25-09-03 09:52:17 ] 注意:[8] Undefined index: isDebugMe getApiData.php 第 436 行.
[ 25-09-03 09:52:17 ] 注意:[8] Undefined index: isDebugMe getApiData.php 第 447 行.
[ 25-09-03 09:52:17 ] 注意:[8] Undefined index: isDebugYourMa getApiData.php 第 450 行.
[ 25-09-03 09:52:17 ] 注意:[8] Undefined index: isDebugMe getApiData.php 第 468 行.
[ 25-09-03 09:52:17 ] 注意:[8] Undefined index: isDebugMe getApiData.php 第 481 行.
[ 25-09-03 09:52:17 ] 注意:[8] Undefined variable: options Unserializer.php 第 448 行.
[ 25-09-03 09:52:17 ] 注意:[2048] Non-static method PEAR::isError() should not be called statically, assuming $this from incompatible context getApiData.php 第 503 行.
[ 25-09-03 09:52:17 ] 注意:[2048] Non-static method PEAR::isError() should not be called statically, assuming $this from incompatible context getApiData.php 第 509 行.
[ 25-09-03 09:52:17 ] 注意:[2048] Non-static method PEAR::isError() should not be called statically, assuming $this from incompatible context RakutenAction.class.php 第 595 行.
[ 25-09-03 09:52:17 ] 注意:[8] Undefined index: isDebugMe RakutenAction.class.php 第 607 行.
[ 25-09-03 09:52:17 ] 注意:[8] Undefined index: categoryPath RakutenCategoryGetter.class.php 第 55 行.
[ 25-09-03 09:52:17 ] 注意:[8] Undefined index: _imgserver YahooAction.class.php 第 1014 行.
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[ 25-09-03 09:52:17 ] 注意:[8] Undefined index: descpre RakutenAction.class.php 第 645 行.
[ 25-09-03 09:52:17 ] 注意:[8] Undefined variable: type_ BaseAction.class.php 第 649 行.
[ 25-09-03 09:52:17 ] 注意:[8] Undefined variable: agentId common_inc.php 第 3135 行.
[ 25-09-03 09:52:17 ] 注意:[8] Undefined index: isDebugMe forbidcates.php 第 108 行.
[ 25-09-03 09:52:17 ] 注意:[8] Undefined variable: type_ BaseAction.class.php 第 649 行.
[ 25-09-03 09:52:17 ] 注意:[8] Undefined variable: showmiddleOfIndex bf17f8f5a76a9d7e9186c4c573d8f8fc.php 第 2 行.
[ 25-09-03 09:52:17 ] 注意:[8] Undefined variable: meta_keyword 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 7 行.
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[ 25-09-03 09:52:17 ] 注意:[8] Undefined index: keyword 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 134 行.
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[ 25-09-03 09:52:17 ] 注意:[8] Undefined variable: shopcode 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 296 行.
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[ 25-09-03 09:52:17 ] 注意:[8] Undefined index: item_status 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 503 行.
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[ 25-09-03 09:52:17 ] 注意:[8] Undefined index: buynow 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 523 行.
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[ 25-09-03 09:52:17 ] 注意:[8] Undefined variable: urlpre 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 536 行.
[ 25-09-03 09:52:17 ] 注意:[8] Undefined index: chkjp 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 536 行.
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[ 25-09-03 09:52:17 ] 注意:[8] Undefined index: chkjp 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 536 行.
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