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日本代购-50歳60歳からのゆるやかヨガ 1日すこしだけ心と体を整える人生が上向く筋力UP20ポーズ 太らない疲れない無理しない/ケン・ハラクマ【3000円以上送料無料】
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日本代购-著者ケン・ハラクマ(著)出版社白夜書房発売日2022年09月ISBN9784864944045ページ数128Pキーワード健康 ヨガ ごじつさいろくじつさいからのゆるやかよが50さい/ ゴジツサイロクジツサイカラノユルヤカヨガ50サイ/ けん はらくま ケン ハラクマ9784864944045内容紹介呼吸をすることは生きること太らない 疲れない 無理しない心と体を整える・人生が上向く・筋力UP日本のヨガ第一人者ケン・ハラクマの紙上レッスン!体の固い人も大丈夫!あなたのペースでいまからはじめられるヨガ!筋力の衰えを感じたり、これからの人生を考えたり……人生の曲がり角に何かはじめたいという50歳、健康寿命をのばしたいという60歳。そんな方向けに、日本のヨガ第一人者のケン・ハラクマが、50代〜60代に向けて毎日できる・カンタンな誰でもできるヨガ20ポーズをレッスンします。また、日本のヨガブームを作ったケンさんのヨガ的ライフスタイルや、歳を重ねることに対するスタンスなどの考え方を知れる「読むヨガレッスン」です。※本データはこの商品が発売された時点の情報です。目次第1章 全身の筋力をつけて「太らない」「ポジティブ」「無理しない」 「ゆるやかヨガ」レッスン20(ヨガのメリットとは?/ヨガを行うときの注意点/ヨガに大切な呼吸法について ほか)/第2章 ヨガとは?呼吸・ポーズ・睡眠・食事 ヨガを実践してイキイキとした毎日(ヨガとは何ですか?/長生きの秘訣は「呼吸」/メトロノーム呼吸法 ほか)/第3章 心も体もかる〜くなる生き方のヒント ヨガ的ライフスタイル 読むレッスン(ストレスはヨガ的思考だとうまくいく/サーフィン・馬の調教・ヨガとの出会い/人生を楽しむ「ノー」と言わない生き方 ほか)
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Process: 0.179s ( Load:0.012s Init:0.015s Exec:0.127s Template:0.024s ) | DB :23 queries 0 writes | Cache :5 gets 2 writes | UseMem:27,593 kb
页面Trace信息
当前页面 : /index.php/Rakuten/ShopView/id/booxstore:13007724.html
请求方法 : GET
通信协议 : HTTP/1.1
请求时间 : 2025-09-17 03:38:54
用户代理 : Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)
会话ID : b7vop76macti0k76dc0occhh87
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输出编码 :
加载类库 : 37
模板编译 : 重新编译
SQL记录 : 23条SQL
[ 25-09-17 03:38:54 ] RunTime:0.000515s SQL = SHOW COLUMNS FROM bio_yahooid
[ 25-09-17 03:38:54 ] RunTime:0.000780s SQL = SHOW COLUMNS FROM bio_agent
[ 25-09-17 03:38:54 ] RunTime:0.000297s SQL = SELECT * FROM bio_agent WHERE ( `isViews` = 1 ) AND ( `domain` LIKE '%test.ripai.com' )
[ 25-09-17 03:38:54 ] RunTime:0.000200s SQL = SELECT * FROM bio_agent WHERE ( `domain` = 'www.jp-daigou.com' )
[ 25-09-17 03:38:54 ] RunTime:0.000268s SQL = select * from bio_siteparams where FIND_IN_SET('081',AgentID)
[ 25-09-17 03:38:54 ] RunTime:0.000301s SQL = SHOW COLUMNS FROM bio_point
[ 25-09-17 03:38:54 ] RunTime:0.000902s SQL = SHOW COLUMNS FROM bio_user
[ 25-09-17 03:38:54 ] RunTime:0.000574s SQL = SELECT * FROM bio_goods WHERE `isView` = 1 and gType<=3 ORDER BY created DESC LIMIT 15
[ 25-09-17 03:38:54 ] RunTime:0.000392s SQL = SHOW COLUMNS FROM bio_syscolumn
[ 25-09-17 03:38:54 ] RunTime:0.000241s SQL = SELECT * FROM bio_syscolumn WHERE ( `column_leftid` = 17 ) AND ( `column_open` = 1 ) ORDER BY column_order asc
[ 25-09-17 03:38:54 ] RunTime:0.000350s SQL = SELECT * FROM bio_syscolumn WHERE ( `column_leftid` = '19' ) AND ( `column_open` = 1 ) ORDER BY column_order asc
[ 25-09-17 03:38:54 ] RunTime:0.000247s SQL = SELECT * FROM bio_syscolumn WHERE ( `column_leftid` = '89' ) AND ( `column_open` = 1 ) ORDER BY column_order asc
[ 25-09-17 03:38:54 ] RunTime:0.000386s SQL = SELECT * FROM bio_syscolumn WHERE ( `column_leftid` = '20' ) AND ( `column_open` = 1 ) ORDER BY column_order asc
[ 25-09-17 03:38:54 ] RunTime:0.000298s SQL = SELECT * FROM bio_syscolumn WHERE ( `column_leftid` = '18' ) AND ( `column_open` = 1 ) ORDER BY column_order asc
[ 25-09-17 03:38:55 ] RunTime:0.000471s SQL = SHOW COLUMNS FROM bio_rakutencategory
[ 25-09-17 03:38:55 ] RunTime:0.000249s SQL = SELECT * FROM bio_rakutencategory WHERE id=405422
[ 25-09-17 03:38:55 ] RunTime:0.000210s SQL = SELECT p.id,p.name_cn FROM bio_rakutencategory p LEFT JOIN bio_rakutencategory c on c.parentid=p.id WHERE c.id=405422
[ 25-09-17 03:38:55 ] RunTime:0.000173s SQL = SELECT p.id,p.name_cn FROM bio_rakutencategory p LEFT JOIN bio_rakutencategory c on c.parentid=p.id WHERE c.id=208786
[ 25-09-17 03:38:55 ] RunTime:0.000156s SQL = SELECT p.id,p.name_cn FROM bio_rakutencategory p LEFT JOIN bio_rakutencategory c on c.parentid=p.id WHERE c.id=208726
[ 25-09-17 03:38:55 ] RunTime:0.000162s SQL = SELECT p.id,p.name_cn FROM bio_rakutencategory p LEFT JOIN bio_rakutencategory c on c.parentid=p.id WHERE c.id=200162
[ 25-09-17 03:38:55 ] RunTime:0.000155s SQL = SELECT * FROM bio_rakutencategory WHERE parentid=405422
[ 25-09-17 03:38:55 ] RunTime:0.000297s SQL = SHOW COLUMNS FROM bio_rate
[ 25-09-17 03:38:55 ] RunTime:0.000172s SQL = SELECT * FROM bio_rate WHERE ( `type` = 'RMB->JPY' ) ORDER BY date desc LIMIT 1
错误记录 : 102条错误
[ 25-09-17 03:38:54 ] 注意:[8] A session had already been started - ignoring session_start() App.class.php 第 115 行.
[ 25-09-17 03:38:54 ] 注意:[8192] Assigning the return value of new by reference is deprecated apiExecuter.php 第 253 行.
[ 25-09-17 03:38:54 ] 注意:[8192] Assigning the return value of new by reference is deprecated apiExecuter.php 第 284 行.
[ 25-09-17 03:38:54 ] 注意:[8192] Assigning the return value of new by reference is deprecated getApiData.php 第 125 行.
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[ 25-09-17 03:38:54 ] 注意:[8192] Assigning the return value of new by reference is deprecated Request.php 第 412 行.
[ 25-09-17 03:38:54 ] 注意:[8192] Assigning the return value of new by reference is deprecated Request.php 第 736 行.
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[ 25-09-17 03:38:54 ] 注意:[8192] Assigning the return value of new by reference is deprecated Request.php 第 794 行.
[ 25-09-17 03:38:54 ] 注意:[2048] Redefining already defined constructor for class Net_URL URL.php 第 122 行.
[ 25-09-17 03:38:54 ] 注意:[8192] Assigning the return value of new by reference is deprecated Unserializer.php 第 691 行.
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[ 25-09-17 03:38:54 ] 注意:[8192] Assigning the return value of new by reference is deprecated Unserializer.php 第 852 行.
[ 25-09-17 03:38:54 ] 注意:[2048] Redefining already defined constructor for class XML_Parser Parser.php 第 206 行.
[ 25-09-17 03:38:54 ] 注意:[8192] Assigning the return value of new by reference is deprecated Parser.php 第 576 行.
[ 25-09-17 03:38:54 ] 注意:[2048] Declaration of XML_Parser::raiseError() should be compatible with that of PEAR::raiseError() Parser.php 第 634 行.
[ 25-09-17 03:38:54 ] 注意:[8] Undefined index: openid BaseAction.class.php 第 72 行.
[ 25-09-17 03:38:54 ] 注意:[8] Undefined index: Debug BaseAction.class.php 第 174 行.
[ 25-09-17 03:38:54 ] 注意:[8] Undefined index: uid BaseAction.class.php 第 209 行.
[ 25-09-17 03:38:54 ] 注意:[8192] Assigning the return value of new by reference is deprecated Client.php 第 179 行.
[ 25-09-17 03:38:54 ] 注意:[8192] Assigning the return value of new by reference is deprecated Client.php 第 228 行.
[ 25-09-17 03:38:54 ] 注意:[8] Undefined variable: type_ BaseAction.class.php 第 649 行.
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[ 25-09-17 03:38:54 ] 注意:[8] Undefined offset: 11 BaseAction.class.php 第 349 行.
[ 25-09-17 03:38:54 ] 注意:[8] Undefined variable: type_ BaseAction.class.php 第 649 行.
[ 25-09-17 03:38:54 ] 注意:[8] Undefined variable: agentId common_inc.php 第 3135 行.
[ 25-09-17 03:38:54 ] 注意:[8] Undefined index: isDebugMe forbidcates.php 第 108 行.
[ 25-09-17 03:38:54 ] 注意:[2] shuffle() expects parameter 1 to be array, boolean given BaseAction.class.php 第 418 行.
[ 25-09-17 03:38:54 ] 注意:[8] Undefined property: RakutenApiExecuter::$ApiDataWorker RakutenApiExecuter.php 第 346 行.
[ 25-09-17 03:38:54 ] 注意:[8] Undefined index: appid getApiData.php 第 417 行.
[ 25-09-17 03:38:54 ] 注意:[8] Undefined index: isDebugMe getApiData.php 第 436 行.
[ 25-09-17 03:38:54 ] 注意:[8] Undefined index: isDebugMe getApiData.php 第 447 行.
[ 25-09-17 03:38:54 ] 注意:[8] Undefined index: isDebugYourMa getApiData.php 第 450 行.
[ 25-09-17 03:38:55 ] 注意:[8] Undefined index: isDebugMe getApiData.php 第 468 行.
[ 25-09-17 03:38:55 ] 注意:[8] Undefined index: isDebugMe getApiData.php 第 481 行.
[ 25-09-17 03:38:55 ] 注意:[8] Undefined variable: options Unserializer.php 第 448 行.
[ 25-09-17 03:38:55 ] 注意:[2048] Non-static method PEAR::isError() should not be called statically, assuming $this from incompatible context getApiData.php 第 503 行.
[ 25-09-17 03:38:55 ] 注意:[2048] Non-static method PEAR::isError() should not be called statically, assuming $this from incompatible context getApiData.php 第 509 行.
[ 25-09-17 03:38:55 ] 注意:[2048] Non-static method PEAR::isError() should not be called statically, assuming $this from incompatible context RakutenAction.class.php 第 595 行.
[ 25-09-17 03:38:55 ] 注意:[8] Undefined index: isDebugMe RakutenAction.class.php 第 607 行.
[ 25-09-17 03:38:55 ] 注意:[8] Undefined index: categoryPath RakutenCategoryGetter.class.php 第 55 行.
[ 25-09-17 03:38:55 ] 注意:[8] Undefined index: _imgserver YahooAction.class.php 第 1014 行.
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[ 25-09-17 03:38:55 ] 注意:[8] Undefined index: descpre RakutenAction.class.php 第 645 行.
[ 25-09-17 03:38:55 ] 注意:[8] Undefined variable: type_ BaseAction.class.php 第 649 行.
[ 25-09-17 03:38:55 ] 注意:[8] Undefined variable: agentId common_inc.php 第 3135 行.
[ 25-09-17 03:38:55 ] 注意:[8] Undefined index: isDebugMe forbidcates.php 第 108 行.
[ 25-09-17 03:38:55 ] 注意:[8] Undefined variable: type_ BaseAction.class.php 第 649 行.
[ 25-09-17 03:38:55 ] 注意:[8] Undefined variable: showmiddleOfIndex bf17f8f5a76a9d7e9186c4c573d8f8fc.php 第 2 行.
[ 25-09-17 03:38:55 ] 注意:[8] Undefined variable: parseStr TagLibCx.class.php 第 272 行.
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[ 25-09-17 03:38:55 ] 注意:[8] Undefined offset: 0 ThinkTemplate.class.php 第 578 行.
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[ 25-09-17 03:38:55 ] 注意:[8] Undefined variable: meta_keyword 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 7 行.
[ 25-09-17 03:38:55 ] 注意:[8] Undefined variable: Act 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 42 行.
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[ 25-09-17 03:38:55 ] 注意:[8] Undefined index: category 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 278 行.
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[ 25-09-17 03:38:55 ] 注意:[8] Undefined index: minPrice 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 300 行.
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[ 25-09-17 03:38:55 ] 注意:[8] Undefined index: sellerID 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 476 行.
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[ 25-09-17 03:38:55 ] 注意:[8] Undefined index: buynow 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 523 行.
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[ 25-09-17 03:38:55 ] 注意:[8] Undefined variable: urlpre 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 536 行.
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[ 25-09-17 03:38:55 ] 注意:[8] Undefined index: aucminprice 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 537 行.
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