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日本代购-90日つけるだけ自律神経心と体が整うノー【3000円以上送料無料】
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日本代购-出版社永岡書店発売日2025年05月ISBN9784522442951キーワードダイエット 90にちつけるだけじりつしんけいこころとからだがと 90ニチツケルダケジリツシンケイココロトカラダガト こばやしひろゆき コバヤシヒロユキ9784522442951内容紹介「最近、なかなか疲れがとれない」「いつもイライラしている」「便秘気味で体調もよくない」……日々感じている“なんとなく不調”の原因の多くは、自律神経の乱れが原因です。本書は、自律神経研究の第一人者・小林弘幸ドクターが考案した「心と体が整う」ノート。90日間、心と体に関する項目を書き込むだけで自律神経のバランスをコントロールするコツが自然と身につき、疲労や不眠、頭痛、便秘、冷え、肩こり、イライラなど……日々の心身の不調をすっきり解消することができます。<本書の特長>●記入期間を身体習慣が身につくといわれる90日間に設定している。●いつからでも気軽に始められる通年タイプ。●「体の状態」「メンタルの整理」「腸に良い食事」「自律神経と自己採点」の項目に書き込むことで、自律神経の乱れを整えるコツが身につきます。●自律神経を整える「小林流 健康メソッド」が満載です。●丈夫なビニールカバー付きなので携帯性に優れています。<こんな人におすすめ>・生活習慣が乱れ、日々の心身の疲労と不調を感じている人・頭痛や肩こり、腰痛、冷え、便秘に悩まされている人・最近、疲れがとれない、眠れない、やる気が出ない人目次●今の自律神経の状態をチェック●1日1ページ、90日間分のコンディショニングノートを収録●自律神経を整えるために習慣化したい「小林式5つの健康メソッド」●読むと自律神経が整う知っ得コラム●知っておくと便利!健康管理に役立つデータ集※本データはこの商品が発売された時点の情報です。
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页面Trace信息
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请求时间 : 2025-09-07 18:29:13
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加载类库 : 33
模板编译 : 重新编译
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[ 25-09-07 18:29:15 ] 注意:[8] A session had already been started - ignoring session_start() App.class.php 第 115 行.
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