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日本代购-頭と心が整理される1分の使い方 禅僧の精神科医が教える/川野泰周【3000円以上送料無料】
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日本代购-著者川野泰周(著)出版社大和書房発売日2025年05月ISBN9784479798293ページ数319Pキーワードあたまとこころがせいりされるいつぷん アタマトココロガセイリサレルイツプン かわの たいしゆう カワノ タイシユウ9784479798293内容紹介やるべきことが山積みで、頭の中は「いつもごちゃごちゃ」……ToDo処理で精一杯。「本当に大切なこと」に時間を割けない……イライラ、カリカリして、「当たり前」もままならなくなる……眠る前に「嫌なことばかり」思い出してしまう……「大丈夫まだやれる」と自分に言い聞かせて頑張ってきた……そんな「ストレスを蓄えるだけの毎日」「燃え尽き寸前の働き方」から抜け出すにはどうすればいいか?本書は、あらゆる悩みを少なく、短くするための「1分でできる心身のリセット術」を紹介します。・コントロールできるものとできないものを区別する・「今、自分の疲れがどのレベルなのか」を数値化する・感情的な部分をいったん取り除いて、翻訳してみる・「自分が本当にやりたいことって何?」を深く掘り下げる・失った集中力を取り戻すための「瞑想誘導」・「自分の手には負えないこと」を決めておく・臆することなく指導するためのマインドフル・リスニング……など、忙しいだけの毎日、人間関係の悩み、気分の浮き沈み、人生の不安から自由になれる、「最新科学の知見」と「禅の精神」とが導き出した、今日からできて効果バツグンな行動術です。今の状況を変えたいと思っているのなら、そっとページを開いてみてください。※本データはこの商品が発売された時点の情報です。目次PROLOGUE 1分後に幸せになってもらいます/1 あらゆることはもっと簡潔にできる/2 「なにが大事か」を決められる人になる/3 休みなく働いても効率は下がるばかり/4 何が起きても淡々と対応できる人になる/5 自己否定感をリセットして「ゼロ」にする/6 不安を減らすもっといいやり方を見つける
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Process: 0.213s ( Load:0.011s Init:0.013s Exec:0.183s Template:0.007s ) | DB :23 queries 0 writes | Cache :5 gets 2 writes | UseMem:26,617 kb
页面Trace信息
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请求方法 : GET
通信协议 : HTTP/1.1
请求时间 : 2025-08-21 14:46:38
用户代理 : Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)
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加载类库 : 33
模板编译 : 重新编译
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[ 25-08-21 14:46:39 ] RunTime:0.001007s SQL = SHOW COLUMNS FROM bio_agent
[ 25-08-21 14:46:39 ] RunTime:0.000547s SQL = SELECT * FROM bio_agent WHERE ( `isViews` = 1 ) AND ( `domain` LIKE '%test.ripai.com' )
[ 25-08-21 14:46:39 ] RunTime:0.000257s SQL = SELECT * FROM bio_agent WHERE ( `domain` = 'www.jp-daigou.com' )
[ 25-08-21 14:46:39 ] RunTime:0.000306s SQL = select * from bio_siteparams where FIND_IN_SET('081',AgentID)
[ 25-08-21 14:46:39 ] RunTime:0.000399s SQL = SHOW COLUMNS FROM bio_point
[ 25-08-21 14:46:39 ] RunTime:0.001469s SQL = SHOW COLUMNS FROM bio_user
[ 25-08-21 14:46:39 ] RunTime:0.000784s SQL = SELECT * FROM bio_goods WHERE `isView` = 1 and gType<=3 ORDER BY created DESC LIMIT 15
[ 25-08-21 14:46:39 ] RunTime:0.000529s SQL = SHOW COLUMNS FROM bio_syscolumn
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[ 25-08-21 14:46:39 ] RunTime:0.000400s SQL = SELECT * FROM bio_syscolumn WHERE ( `column_leftid` = '19' ) AND ( `column_open` = 1 ) ORDER BY column_order asc
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[ 25-08-21 14:46:39 ] RunTime:0.000206s SQL = SELECT p.id,p.name_cn FROM bio_rakutencategory p LEFT JOIN bio_rakutencategory c on c.parentid=p.id WHERE c.id=208807
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[ 25-08-21 14:46:39 ] RunTime:0.000170s SQL = SELECT * FROM bio_rakutencategory WHERE parentid=208811
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错误记录 : 96条错误
[ 25-08-21 14:46:39 ] 注意:[8] A session had already been started - ignoring session_start() App.class.php 第 115 行.
[ 25-08-21 14:46:39 ] 注意:[8192] Assigning the return value of new by reference is deprecated apiExecuter.php 第 253 行.
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[ 25-08-21 14:46:39 ] 注意:[2048] Redefining already defined constructor for class Net_URL URL.php 第 122 行.
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[ 25-08-21 14:46:39 ] 注意:[2048] Redefining already defined constructor for class XML_Parser Parser.php 第 206 行.
[ 25-08-21 14:46:39 ] 注意:[8192] Assigning the return value of new by reference is deprecated Parser.php 第 576 行.
[ 25-08-21 14:46:39 ] 注意:[2048] Declaration of XML_Parser::raiseError() should be compatible with that of PEAR::raiseError() Parser.php 第 634 行.
[ 25-08-21 14:46:39 ] 注意:[8] Undefined index: openid BaseAction.class.php 第 72 行.
[ 25-08-21 14:46:39 ] 注意:[8] Undefined index: Debug BaseAction.class.php 第 174 行.
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[ 25-08-21 14:46:39 ] 注意:[8192] Assigning the return value of new by reference is deprecated Client.php 第 179 行.
[ 25-08-21 14:46:39 ] 注意:[8192] Assigning the return value of new by reference is deprecated Client.php 第 228 行.
[ 25-08-21 14:46:39 ] 注意:[8] Undefined variable: type_ BaseAction.class.php 第 649 行.
[ 25-08-21 14:46:39 ] 注意:[8] Undefined variable: type_ BaseAction.class.php 第 649 行.
[ 25-08-21 14:46:39 ] 注意:[8] Undefined offset: 11 BaseAction.class.php 第 349 行.
[ 25-08-21 14:46:39 ] 注意:[8] Undefined variable: type_ BaseAction.class.php 第 649 行.
[ 25-08-21 14:46:39 ] 注意:[8] Undefined variable: agentId common_inc.php 第 3135 行.
[ 25-08-21 14:46:39 ] 注意:[8] Undefined index: isDebugMe forbidcates.php 第 108 行.
[ 25-08-21 14:46:39 ] 注意:[2] shuffle() expects parameter 1 to be array, boolean given BaseAction.class.php 第 418 行.
[ 25-08-21 14:46:39 ] 注意:[8] Undefined property: RakutenApiExecuter::$ApiDataWorker RakutenApiExecuter.php 第 346 行.
[ 25-08-21 14:46:39 ] 注意:[8] Undefined index: appid getApiData.php 第 417 行.
[ 25-08-21 14:46:39 ] 注意:[8] Undefined index: isDebugMe getApiData.php 第 436 行.
[ 25-08-21 14:46:39 ] 注意:[8] Undefined index: isDebugMe getApiData.php 第 447 行.
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[ 25-08-21 14:46:39 ] 注意:[8] Undefined index: isDebugMe getApiData.php 第 481 行.
[ 25-08-21 14:46:39 ] 注意:[8] Undefined variable: options Unserializer.php 第 448 行.
[ 25-08-21 14:46:39 ] 注意:[2048] Non-static method PEAR::isError() should not be called statically, assuming $this from incompatible context getApiData.php 第 503 行.
[ 25-08-21 14:46:39 ] 注意:[2048] Non-static method PEAR::isError() should not be called statically, assuming $this from incompatible context getApiData.php 第 509 行.
[ 25-08-21 14:46:39 ] 注意:[2048] Non-static method PEAR::isError() should not be called statically, assuming $this from incompatible context RakutenAction.class.php 第 595 行.
[ 25-08-21 14:46:39 ] 注意:[8] Undefined index: isDebugMe RakutenAction.class.php 第 607 行.
[ 25-08-21 14:46:39 ] 注意:[8] Undefined index: categoryPath RakutenCategoryGetter.class.php 第 55 行.
[ 25-08-21 14:46:39 ] 注意:[8] Undefined index: _imgserver YahooAction.class.php 第 1014 行.
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[ 25-08-21 14:46:39 ] 注意:[8] Undefined index: descpre RakutenAction.class.php 第 645 行.
[ 25-08-21 14:46:39 ] 注意:[8] Undefined variable: type_ BaseAction.class.php 第 649 行.
[ 25-08-21 14:46:39 ] 注意:[8] Undefined variable: agentId common_inc.php 第 3135 行.
[ 25-08-21 14:46:39 ] 注意:[8] Undefined index: isDebugMe forbidcates.php 第 108 行.
[ 25-08-21 14:46:39 ] 注意:[8] Undefined variable: type_ BaseAction.class.php 第 649 行.
[ 25-08-21 14:46:39 ] 注意:[8] Undefined variable: showmiddleOfIndex bf17f8f5a76a9d7e9186c4c573d8f8fc.php 第 2 行.
[ 25-08-21 14:46:39 ] 注意:[8] Undefined variable: meta_keyword 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 7 行.
[ 25-08-21 14:46:39 ] 注意:[8] Undefined variable: Act 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 42 行.
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[ 25-08-21 14:46:39 ] 注意:[8] Undefined variable: shopcode 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 296 行.
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[ 25-08-21 14:46:39 ] 注意:[8] Undefined index: item_status 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 503 行.
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[ 25-08-21 14:46:39 ] 注意:[8] Undefined index: buynow 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 523 行.
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