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日本代购-【DVD】競技の達人 第7巻-振り子蹴法編- 【空手 空手道 カラテ】
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日本代购-「達人シリーズ」第7弾は、振り子蹴法での縦蹴りを紹介。 縦蹴りで必要な体の動きを、さまざまなエクササイズで学ぶことができます。 一見高度に見える縦回転の蹴りも、コツさえ掴めば誰でもマスターできるのです。 ぜひあなたも、縦蹴りにトライしよう! 収録内容 1.準備運動 (1)準備運動1・肩甲骨の準備運動1 (2)準備運動1・肩甲骨の準備運動2 (3)準備運動1・肩甲骨の準備運動3 (4)準備運動2・股関節の準備運動1 (5)準備運動2・股関節の準備運動2 (6)準備運動2・股関節の準備運動3 2.振り子ステップ その1 (1)垂直に振る (2)内から外 (3)外から内 3.振り子ステップ その2 (1)ツー・ステップス (2)スリー・ステップス (3)フォー・ステップス (4)ファイブ・ステップス (5)ツー・ステップス with パートナー 4.振り子ステップ その3 (1)足を放り投げて膝を掻い込む (2)膝を掻い込んで足を放り投げる (3)足を放り投げて膝を掻い込む with スキップ (4)膝を掻い込んで足を放り投げる with スキップ 5.Nメソッド (1)縦に8の字を書く (2)横に8の字を書く 6.八の字に振る (1)その場で脚を8の字に振る (2)8の字蹴り移動(中段) (3)8の字蹴り移動(上段) 7.パートナー練習 (1)足を振って軸足をスライドさせる (2)膝を掻い込んで軸足をスライドさせる (3)足を振ってからの縦蹴り (4)膝を掻い込んでからの縦蹴り (5)ターゲット・トレーニング1(手の間を蹴る) (6)ターゲット・トレーニング2(的を蹴る) (7)膝を掻い込み (8)ターゲット・トレーニング1(的を蹴る) (9)ターゲット・トレーニング2(パートナー) 
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Process: 0.254s ( Load:0.011s Init:0.016s Exec:0.221s Template:0.006s ) | DB :24 queries 0 writes | Cache :5 gets 2 writes | UseMem:26,616 kb
页面Trace信息
当前页面 : /index.php/Rakuten/ShopView/id/champ:10005779.html
请求方法 : GET
通信协议 : HTTP/1.1
请求时间 : 2025-08-23 01:56:47
用户代理 : Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)
会话ID : 8aqjclo3kro9q1stna3qlb1841
运行数据 : Process: 0.254s ( Load:0.011s Init:0.016s Exec:0.221s Template:0.006s ) | DB :24 queries 0 writes | Cache :5 gets 2 writes | UseMem:26,616 kb
输出编码 :
加载类库 : 33
模板编译 : 重新编译
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[ 25-08-23 01:56:48 ] RunTime:0.000230s SQL = SELECT * FROM bio_agent WHERE ( `domain` = 'www.jp-daigou.com' )
[ 25-08-23 01:56:48 ] RunTime:0.000313s SQL = select * from bio_siteparams where FIND_IN_SET('081',AgentID)
[ 25-08-23 01:56:48 ] RunTime:0.000334s SQL = SHOW COLUMNS FROM bio_point
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错误记录 : 96条错误
[ 25-08-23 01:56:48 ] 注意:[8] A session had already been started - ignoring session_start() App.class.php 第 115 行.
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[ 25-08-23 01:56:48 ] 注意:[8192] Assigning the return value of new by reference is deprecated Client.php 第 179 行.
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[ 25-08-23 01:56:48 ] 注意:[2] shuffle() expects parameter 1 to be array, boolean given BaseAction.class.php 第 418 行.
[ 25-08-23 01:56:48 ] 注意:[8] Undefined property: RakutenApiExecuter::$ApiDataWorker RakutenApiExecuter.php 第 346 行.
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