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日本代购-【DVD】競技の達人 第10巻-縦横無尽!3次元の蹴り習得法 編- 【空手 空手道 カラテ】
  • champ:10005783
  • 日本国内邮费另付 价格包含消费税 普通店铺
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  • 7130 円 合人民币: 464.84
日本代购-CHAMPの定番・超人気シリーズ、月井新の「競技の達人」の最新作! 体幹を意識した合理的身体操作によるトレーニングで、驚くほどあなたの蹴りが変わる! 必ず決まる!必ず伸びる!世界標準の蹴りを手に入れよう!! 【収録内容】 1. 股関節の可動域を広げる 1) 回し蹴り1 2) 回し蹴り2 3) 回し蹴り3 2. 軸足股関節の運動 1) 膝の掻い込みとスライドステップ 2) 目線を水平に保つ 3) 膝を抱えながらのスライドステップ 4) スライドステップをしながら蹴る 5) 軸足股関節の内外旋で移動する 6) 軸足股関節の内外旋でスライドする 7) 股関節の内外旋で回し蹴り 8) 股関節の内外旋で裏回し蹴り 9) スライド回し蹴り 10) スライド裏回し蹴り 3. 縦回転の蹴り 1) 脚上げ 2) 膝を掻い込んでから蹴り上げる 3) 軸足股関節で蹴りの角度を変える 4) 足を前方に振り上げる 5) 縦蹴り 4. 肩と腰のタイミングの調整 1) 後ろ回し蹴り  1.肘で打つ  2.膝を掻い込む  3.後ろ回し蹴り 2) 回し蹴りから後ろ回し蹴り 3) 回し蹴りから後ろ回し蹴り2 4) 後ろ回し蹴りの連続 5) 後ろ回し蹴りの連続2 5. 姿勢を整える 1) 前蹴り 2) 回し蹴り 3) ボールを使う 6. 足先の感覚をつける 1) 裏回し蹴りのダブル 2) 連続蹴り 7. ステップマスターを使用する 1) 左右に蹴る 2) スウィッチして蹴る 3) ランダムに蹴る 4) 反応の練習 8. パートナー練習 1) 後ろ回し蹴り 2) 足払い 3) 後ろ回し蹴り&足払い 4) 足技の後で突く 
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Process: 0.266s ( Load:0.010s Init:0.014s Exec:0.207s Template:0.035s ) | DB :24 queries 0 writes | Cache :5 gets 2 writes | UseMem:27,600 kb
页面Trace信息
当前页面 : /index.php/Rakuten/ShopView/id/champ:10005783.html
请求方法 : GET
通信协议 : HTTP/1.1
请求时间 : 2025-08-22 11:29:22
用户代理 : Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)
会话ID : ma9d37ajcuqtbcb7p8jt782o85
运行数据 : Process: 0.266s ( Load:0.010s Init:0.014s Exec:0.207s Template:0.035s ) | DB :24 queries 0 writes | Cache :5 gets 2 writes | UseMem:27,600 kb
输出编码 :
加载类库 : 37
模板编译 : 重新编译
SQL记录 : 24条SQL
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[ 25-08-22 11:29:22 ] RunTime:0.000674s SQL = SELECT * FROM bio_agent WHERE ( `isViews` = 1 ) AND ( `domain` LIKE '%test.ripai.com' )
[ 25-08-22 11:29:22 ] RunTime:0.000461s SQL = SELECT * FROM bio_agent WHERE ( `domain` = 'www.jp-daigou.com' )
[ 25-08-22 11:29:22 ] RunTime:0.000334s SQL = select * from bio_siteparams where FIND_IN_SET('081',AgentID)
[ 25-08-22 11:29:22 ] RunTime:0.000712s SQL = SHOW COLUMNS FROM bio_point
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[ 25-08-22 11:29:22 ] RunTime:0.000896s SQL = SELECT * FROM bio_goods WHERE `isView` = 1 and gType<=3 ORDER BY created DESC LIMIT 15
[ 25-08-22 11:29:22 ] RunTime:0.000463s SQL = SHOW COLUMNS FROM bio_syscolumn
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[ 25-08-22 11:29:23 ] RunTime:0.000155s SQL = SELECT p.id,p.name_cn FROM bio_rakutencategory p LEFT JOIN bio_rakutencategory c on c.parentid=p.id WHERE c.id=508025
[ 25-08-22 11:29:23 ] RunTime:0.000283s SQL = SELECT p.id,p.name_cn FROM bio_rakutencategory p LEFT JOIN bio_rakutencategory c on c.parentid=p.id WHERE c.id=211000
[ 25-08-22 11:29:23 ] RunTime:0.000157s SQL = SELECT p.id,p.name_cn FROM bio_rakutencategory p LEFT JOIN bio_rakutencategory c on c.parentid=p.id WHERE c.id=101354
[ 25-08-22 11:29:23 ] RunTime:0.000145s SQL = SELECT p.id,p.name_cn FROM bio_rakutencategory p LEFT JOIN bio_rakutencategory c on c.parentid=p.id WHERE c.id=101240
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[ 25-08-22 11:29:23 ] RunTime:0.000419s SQL = SHOW COLUMNS FROM bio_rate
[ 25-08-22 11:29:23 ] RunTime:0.000220s SQL = SELECT * FROM bio_rate WHERE ( `type` = 'RMB->JPY' ) ORDER BY date desc LIMIT 1
错误记录 : 103条错误
[ 25-08-22 11:29:22 ] 注意:[8] A session had already been started - ignoring session_start() App.class.php 第 115 行.
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[ 25-08-22 11:29:22 ] 注意:[8192] Assigning the return value of new by reference is deprecated getApiData.php 第 125 行.
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[ 25-08-22 11:29:22 ] 注意:[8192] Assigning the return value of new by reference is deprecated Request.php 第 412 行.
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[ 25-08-22 11:29:22 ] 注意:[2048] Redefining already defined constructor for class Net_URL URL.php 第 122 行.
[ 25-08-22 11:29:22 ] 注意:[8192] Assigning the return value of new by reference is deprecated Unserializer.php 第 691 行.
[ 25-08-22 11:29:22 ] 注意:[8192] Assigning the return value of new by reference is deprecated Unserializer.php 第 693 行.
[ 25-08-22 11:29:22 ] 注意:[8192] Assigning the return value of new by reference is deprecated Unserializer.php 第 852 行.
[ 25-08-22 11:29:22 ] 注意:[2048] Redefining already defined constructor for class XML_Parser Parser.php 第 206 行.
[ 25-08-22 11:29:22 ] 注意:[8192] Assigning the return value of new by reference is deprecated Parser.php 第 576 行.
[ 25-08-22 11:29:22 ] 注意:[2048] Declaration of XML_Parser::raiseError() should be compatible with that of PEAR::raiseError() Parser.php 第 634 行.
[ 25-08-22 11:29:22 ] 注意:[8] Undefined index: openid BaseAction.class.php 第 72 行.
[ 25-08-22 11:29:22 ] 注意:[8] Undefined index: Debug BaseAction.class.php 第 174 行.
[ 25-08-22 11:29:22 ] 注意:[8] Undefined index: uid BaseAction.class.php 第 209 行.
[ 25-08-22 11:29:22 ] 注意:[8192] Assigning the return value of new by reference is deprecated Client.php 第 179 行.
[ 25-08-22 11:29:22 ] 注意:[8192] Assigning the return value of new by reference is deprecated Client.php 第 228 行.
[ 25-08-22 11:29:22 ] 注意:[8] Undefined variable: type_ BaseAction.class.php 第 649 行.
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[ 25-08-22 11:29:22 ] 注意:[8] Undefined offset: 11 BaseAction.class.php 第 349 行.
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[ 25-08-22 11:29:22 ] 注意:[8] Undefined variable: agentId common_inc.php 第 3135 行.
[ 25-08-22 11:29:22 ] 注意:[8] Undefined index: isDebugMe forbidcates.php 第 108 行.
[ 25-08-22 11:29:23 ] 注意:[2] shuffle() expects parameter 1 to be array, boolean given BaseAction.class.php 第 418 行.
[ 25-08-22 11:29:23 ] 注意:[8] Undefined property: RakutenApiExecuter::$ApiDataWorker RakutenApiExecuter.php 第 346 行.
[ 25-08-22 11:29:23 ] 注意:[8] Undefined index: appid getApiData.php 第 417 行.
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[ 25-08-22 11:29:23 ] 注意:[8] Undefined index: isDebugMe getApiData.php 第 447 行.
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[ 25-08-22 11:29:23 ] 注意:[8] Undefined index: isDebugMe getApiData.php 第 481 行.
[ 25-08-22 11:29:23 ] 注意:[8] Undefined variable: options Unserializer.php 第 448 行.
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[ 25-08-22 11:29:23 ] 注意:[8] Undefined index: _imgserver YahooAction.class.php 第 1014 行.
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[ 25-08-22 11:29:23 ] 注意:[8] Undefined index: descpre RakutenAction.class.php 第 645 行.
[ 25-08-22 11:29:23 ] 注意:[8] Undefined variable: type_ BaseAction.class.php 第 649 行.
[ 25-08-22 11:29:23 ] 注意:[8] Undefined variable: agentId common_inc.php 第 3135 行.
[ 25-08-22 11:29:23 ] 注意:[8] Undefined index: isDebugMe forbidcates.php 第 108 行.
[ 25-08-22 11:29:23 ] 注意:[8] Undefined variable: type_ BaseAction.class.php 第 649 行.
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[ 25-08-22 11:29:23 ] 注意:[8] Undefined variable: parseStr TagLibCx.class.php 第 272 行.
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