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日本代购-【DVD】荒賀道場 2 -頂上を狙え! ハイスピード戦法セミナー- 【空手 空手道 カラテ】
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日本代购-全国強豪道場シリーズ第2弾! 2009年夏に発売し瞬く間にベストセラーとなった、DVD「剛柔流空手道 荒賀道場」。 強さとスピード、そしてその意識を養う独自の練習方法には日本中の空手家が注目を止めない。 日本を獲る、世界を獲るための戦法とは・・・待望の実戦方法に迫った第2弾! 【収録内容】 1. 基本 2. 基礎とスピード 3. ランニングと基本 4. 敏捷性とクイックネス 5. 練習の中の試合 6. 流れの中で組手の練習 7. 攻撃力と反撃力を身につける 8. 特別プレゼント 仏式の練習体系(荒賀龍太郎&谷竜一)  1) ウィービング  2) ワン動作の蹴り技  3) 攻撃に対する返し突き技  4) 攻撃に対する返し蹴り技  5) 相手のフェイントを利用する 9. 自らの距離で勝負する 組手はおっつける  「相手の動きで組立てる」  「左右上下にサバク」  「攻撃は常に腰を落とす」  「高速連打&自由に技を出す」  「チャンスは一回だけ」  「身体ごと技を繰り出す」  「組手の心肺力を上げる」 10. サーキットで競技力を上げる(限られた中で、全力を出し切る)  「蹴りは反動を使え」  「足を手のように使う」  「足を手として感じる」 11. 自分の攻撃の形をつくる(構えと入り方の基本をつくれ)  「自らの攻撃の基本」相手のチャンスをつぶせ  「身体を自由に動かす」 12. 競技と練習の狭間に  「攻撃したらおっつける」  「逃げるときは逃げ切れ」  「目はつぶらない」  「相手にひっつけ」  「瞬間が全て」つぎ足はしない、送り足は使わない 13. キックミットによる蹴りの稽古  「退がる時は、スペースを活かせ」 14. かかり稽古で技を磨け(一発で極めろ)  「構えは早く!」  「攻撃のポイントの作り方」〜辛抱〜 15. Last基本(一生懸命に突け) 
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Process: 0.179s ( Load:0.007s Init:0.009s Exec:0.159s Template:0.004s ) | DB :24 queries 0 writes | Cache :5 gets 2 writes | UseMem:26,617 kb
页面Trace信息
当前页面 : /index.php/Rakuten/ShopView/id/champ:10005789.html
请求方法 : GET
通信协议 : HTTP/1.1
请求时间 : 2025-08-08 11:56:31
用户代理 : Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)
会话ID : fl5t152j7t2nntin2lafaprcl5
运行数据 : Process: 0.179s ( Load:0.007s Init:0.009s Exec:0.159s Template:0.004s ) | DB :24 queries 0 writes | Cache :5 gets 2 writes | UseMem:26,617 kb
输出编码 :
加载类库 : 33
模板编译 : 重新编译
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[ 25-08-08 11:56:32 ] RunTime:0.000281s SQL = SELECT * FROM bio_agent WHERE ( `isViews` = 1 ) AND ( `domain` LIKE '%test.ripai.com' )
[ 25-08-08 11:56:32 ] RunTime:0.000194s SQL = SELECT * FROM bio_agent WHERE ( `domain` = 'www.jp-daigou.com' )
[ 25-08-08 11:56:32 ] RunTime:0.000275s SQL = select * from bio_siteparams where FIND_IN_SET('081',AgentID)
[ 25-08-08 11:56:32 ] RunTime:0.000293s SQL = SHOW COLUMNS FROM bio_point
[ 25-08-08 11:56:32 ] RunTime:0.000917s SQL = SHOW COLUMNS FROM bio_user
[ 25-08-08 11:56:32 ] RunTime:0.000559s SQL = SELECT * FROM bio_goods WHERE `isView` = 1 and gType<=3 ORDER BY created DESC LIMIT 15
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错误记录 : 96条错误
[ 25-08-08 11:56:32 ] 注意:[8] A session had already been started - ignoring session_start() App.class.php 第 115 行.
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