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日本代购-食事でムセない!飲み込みづらい・声がかすれる・セキ込む・口が渇くを克服!のどを鍛える長生きうがい / 平野浩彦 【本】
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  • 日本国内邮费另付 价格包含消费税 普通店铺
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日本代购-出荷目安の詳細はこちら内容詳細70代で衰える人、80代超で元気な人、その差は「のどと口の衰え“オーラルフレイル”」にあった!20万人を治療した名医開発!うがいのやり方を少し変えるだけで4年後の死亡率、要介護リスクが半減へ!目次 : 第1章 警鐘!「食事でムセる」「セキ込む」は急増中の「誤嚥」「肺炎」の前兆で口・のどの筋肉の衰え「オーラルフレイル」が重大原因/ 第2章 オーラルフレイルは放置すれば誤嚥性肺炎ばかりか歯周病・口臭のリスクを高め糖尿病・腎臓病・認知症・うつまで招き4年後に要介護に陥る危険が倍増/ 第3章 食事でムセる・セキ込む・食べこぼしが多い、会話が減ったなど「オーラルフレイル」の有無がわかるセルフチェック/ 第4章 万病と短命化の元凶「オーラルフレイル」は簡単習慣で予防も改善もでき、秘訣はなんと毎日の「うがい」/ 第5章 知らないと危ない!オーラルフレイルを防ぎ改善する新習慣「長生きうがい」/ 第6章 長生きうがいは口・のどの筋肉や神経を刺激し、オーラルフレイルを退ける一石五鳥の「お口のスクワット」/ 第7章 長生きうがいで、ここまで変われる!悩みの不調が緩やかに改善し、80歳超でも健康寿命が延びる!/ 第8章 長生きうがいと併せてやれば「オーラルフレイル」の改善が早まる!症状別「のど・口トレ」/ 第9章 「オーラルフレイル」の悪化を防ぐ!改善させる生活Q&A。食事は何を食べる?食べ方・眠り方は?全解説
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请求时间 : 2025-08-30 23:45:35
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加载类库 : 33
模板编译 : 重新编译
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[ 25-08-30 23:45:35 ] RunTime:0.000248s SQL = SELECT * FROM bio_agent WHERE ( `domain` = 'www.jp-daigou.com' )
[ 25-08-30 23:45:35 ] RunTime:0.000335s SQL = select * from bio_siteparams where FIND_IN_SET('081',AgentID)
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[ 25-08-30 23:45:35 ] 注意:[8] A session had already been started - ignoring session_start() App.class.php 第 115 行.
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[ 25-08-30 23:45:35 ] 注意:[8192] Assigning the return value of new by reference is deprecated Client.php 第 179 行.
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[ 25-08-30 23:45:35 ] 注意:[2] shuffle() expects parameter 1 to be array, boolean given BaseAction.class.php 第 418 行.
[ 25-08-30 23:45:35 ] 注意:[8] Undefined property: RakutenApiExecuter::$ApiDataWorker RakutenApiExecuter.php 第 346 行.
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