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日本代购-1日ひとつやるだけで、-9センチも夢じゃない!40代からのお腹やせ / みっこ (コンディショニングトレーナー) 【本】
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日本代购-出荷目安の詳細はこちら内容詳細筋トレもストレッチもしんどい人こそやせ効果大！！YouTube「40代からの動ける体チャンネル」初の書籍化！44のストレッチが動画で見れる！目次 : 第1章　つまんでゆらす　つまぷるで即効やせ！（たった5分で見た目マイナス3kg！お腹のつまぷる/ 下腹ポッコリにさよなら！腰のつまぷる　ほか）/ 第2章　じわっとほぐす　タオルリリースでやせ体質に（カチカチ筋肉よ、動け！お腹〜腰・おしりまわりのタオルリリース/ お腹ほぐしは股関節から！おしり〜股関節のタオルリリース）/ 第3章　無理なく伸ばす　ストレッチで姿勢をシュッ！（姿勢をなおせばお腹もへこむ！反り腰改善ストレッチ/ ウエストのくびれ、おかえりなさい！肩甲骨はがしストレッチ　ほか）/ 第4章　明日のお腹やせのために　ストレッチ・ルーティーン（寝る前5分！おやすみストレッチ/ 起き上がる前5分！おはようストレッチ）
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Process: 0.169s ( Load:0.011s Init:0.012s Exec:0.143s Template:0.004s ) | DB :23 queries 0 writes | Cache :5 gets 2 writes | UseMem:26,614 kb
页面Trace信息
当前页面 : /index.php/Rakuten/ShopView/id/hmvjapan:25847508.html
请求方法 : GET
通信协议 : HTTP/1.1
请求时间 : 2025-09-01 00:30:57
用户代理 : Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)
会话ID : qg0ipt206kguv7e3lndkuaf8d7
运行数据 : Process: 0.169s ( Load:0.011s Init:0.012s Exec:0.143s Template:0.004s ) | DB :23 queries 0 writes | Cache :5 gets 2 writes | UseMem:26,614 kb
输出编码 :
加载类库 : 33
模板编译 : 重新编译
SQL记录 : 23条SQL
[ 25-09-01 00:30:59 ] RunTime:0.000504s SQL = SHOW COLUMNS FROM bio_yahooid
[ 25-09-01 00:30:59 ] RunTime:0.000714s SQL = SHOW COLUMNS FROM bio_agent
[ 25-09-01 00:30:59 ] RunTime:0.000299s SQL = SELECT * FROM bio_agent WHERE ( `isViews` = 1 ) AND ( `domain` LIKE '%test.ripai.com' )
[ 25-09-01 00:30:59 ] RunTime:0.000197s SQL = SELECT * FROM bio_agent WHERE ( `domain` = 'www.jp-daigou.com' )
[ 25-09-01 00:30:59 ] RunTime:0.000270s SQL = select * from bio_siteparams where FIND_IN_SET('081',AgentID)
[ 25-09-01 00:30:59 ] RunTime:0.000299s SQL = SHOW COLUMNS FROM bio_point
[ 25-09-01 00:30:59 ] RunTime:0.000799s SQL = SHOW COLUMNS FROM bio_user
[ 25-09-01 00:30:59 ] RunTime:0.000569s SQL = SELECT * FROM bio_goods WHERE `isView` = 1 and gType<=3 ORDER BY created DESC LIMIT 15
[ 25-09-01 00:30:59 ] RunTime:0.000343s SQL = SHOW COLUMNS FROM bio_syscolumn
[ 25-09-01 00:30:59 ] RunTime:0.000260s SQL = SELECT * FROM bio_syscolumn WHERE ( `column_leftid` = 17 ) AND ( `column_open` = 1 ) ORDER BY column_order asc
[ 25-09-01 00:30:59 ] RunTime:0.000324s SQL = SELECT * FROM bio_syscolumn WHERE ( `column_leftid` = '19' ) AND ( `column_open` = 1 ) ORDER BY column_order asc
[ 25-09-01 00:30:59 ] RunTime:0.000218s SQL = SELECT * FROM bio_syscolumn WHERE ( `column_leftid` = '89' ) AND ( `column_open` = 1 ) ORDER BY column_order asc
[ 25-09-01 00:30:59 ] RunTime:0.000291s SQL = SELECT * FROM bio_syscolumn WHERE ( `column_leftid` = '20' ) AND ( `column_open` = 1 ) ORDER BY column_order asc
[ 25-09-01 00:30:59 ] RunTime:0.000278s SQL = SELECT * FROM bio_syscolumn WHERE ( `column_leftid` = '18' ) AND ( `column_open` = 1 ) ORDER BY column_order asc
[ 25-09-01 00:30:59 ] RunTime:0.000641s SQL = SHOW COLUMNS FROM bio_rakutencategory
[ 25-09-01 00:30:59 ] RunTime:0.000244s SQL = SELECT * FROM bio_rakutencategory WHERE id=208760
[ 25-09-01 00:30:59 ] RunTime:0.000179s SQL = SELECT p.id,p.name_cn FROM bio_rakutencategory p LEFT JOIN bio_rakutencategory c on c.parentid=p.id WHERE c.id=208760
[ 25-09-01 00:30:59 ] RunTime:0.000171s SQL = SELECT p.id,p.name_cn FROM bio_rakutencategory p LEFT JOIN bio_rakutencategory c on c.parentid=p.id WHERE c.id=208755
[ 25-09-01 00:30:59 ] RunTime:0.000154s SQL = SELECT p.id,p.name_cn FROM bio_rakutencategory p LEFT JOIN bio_rakutencategory c on c.parentid=p.id WHERE c.id=208726
[ 25-09-01 00:30:59 ] RunTime:0.000200s SQL = SELECT p.id,p.name_cn FROM bio_rakutencategory p LEFT JOIN bio_rakutencategory c on c.parentid=p.id WHERE c.id=200162
[ 25-09-01 00:30:59 ] RunTime:0.000154s SQL = SELECT * FROM bio_rakutencategory WHERE parentid=208760
[ 25-09-01 00:30:59 ] RunTime:0.000332s SQL = SHOW COLUMNS FROM bio_rate
[ 25-09-01 00:30:59 ] RunTime:0.000188s SQL = SELECT * FROM bio_rate WHERE ( `type` = 'RMB->JPY' ) ORDER BY date desc LIMIT 1
错误记录 : 96条错误
[ 25-09-01 00:30:59 ] 注意：[8] A session had already been started - ignoring session_start() App.class.php 第 115 行.
[ 25-09-01 00:30:59 ] 注意：[8192] Assigning the return value of new by reference is deprecated apiExecuter.php 第 253 行.
[ 25-09-01 00:30:59 ] 注意：[8192] Assigning the return value of new by reference is deprecated apiExecuter.php 第 284 行.
[ 25-09-01 00:30:59 ] 注意：[8192] Assigning the return value of new by reference is deprecated getApiData.php 第 125 行.
[ 25-09-01 00:30:59 ] 注意：[8192] Assigning the return value of new by reference is deprecated getApiData.php 第 134 行.
[ 25-09-01 00:30:59 ] 注意：[8192] Assigning the return value of new by reference is deprecated getApiData.php 第 499 行.
[ 25-09-01 00:30:59 ] 注意：[8192] Assigning the return value of new by reference is deprecated Request.php 第 412 行.
[ 25-09-01 00:30:59 ] 注意：[8192] Assigning the return value of new by reference is deprecated Request.php 第 736 行.
[ 25-09-01 00:30:59 ] 注意：[8192] Assigning the return value of new by reference is deprecated Request.php 第 749 行.
[ 25-09-01 00:30:59 ] 注意：[8192] Assigning the return value of new by reference is deprecated Request.php 第 794 行.
[ 25-09-01 00:30:59 ] 注意：[2048] Redefining already defined constructor for class Net_URL URL.php 第 122 行.
[ 25-09-01 00:30:59 ] 注意：[8192] Assigning the return value of new by reference is deprecated Unserializer.php 第 691 行.
[ 25-09-01 00:30:59 ] 注意：[8192] Assigning the return value of new by reference is deprecated Unserializer.php 第 693 行.
[ 25-09-01 00:30:59 ] 注意：[8192] Assigning the return value of new by reference is deprecated Unserializer.php 第 852 行.
[ 25-09-01 00:30:59 ] 注意：[2048] Redefining already defined constructor for class XML_Parser Parser.php 第 206 行.
[ 25-09-01 00:30:59 ] 注意：[8192] Assigning the return value of new by reference is deprecated Parser.php 第 576 行.
[ 25-09-01 00:30:59 ] 注意：[2048] Declaration of XML_Parser::raiseError() should be compatible with that of PEAR::raiseError() Parser.php 第 634 行.
[ 25-09-01 00:30:59 ] 注意：[8] Undefined index: openid BaseAction.class.php 第 72 行.
[ 25-09-01 00:30:59 ] 注意：[8] Undefined index: Debug BaseAction.class.php 第 174 行.
[ 25-09-01 00:30:59 ] 注意：[8] Undefined index: uid BaseAction.class.php 第 209 行.
[ 25-09-01 00:30:59 ] 注意：[8192] Assigning the return value of new by reference is deprecated Client.php 第 179 行.
[ 25-09-01 00:30:59 ] 注意：[8192] Assigning the return value of new by reference is deprecated Client.php 第 228 行.
[ 25-09-01 00:30:59 ] 注意：[8] Undefined variable: type_ BaseAction.class.php 第 649 行.
[ 25-09-01 00:30:59 ] 注意：[8] Undefined variable: type_ BaseAction.class.php 第 649 行.
[ 25-09-01 00:30:59 ] 注意：[8] Undefined offset: 11 BaseAction.class.php 第 349 行.
[ 25-09-01 00:30:59 ] 注意：[8] Undefined variable: type_ BaseAction.class.php 第 649 行.
[ 25-09-01 00:30:59 ] 注意：[8] Undefined variable: agentId common_inc.php 第 3135 行.
[ 25-09-01 00:30:59 ] 注意：[8] Undefined index: isDebugMe forbidcates.php 第 108 行.
[ 25-09-01 00:30:59 ] 注意：[2] shuffle() expects parameter 1 to be array, boolean given BaseAction.class.php 第 418 行.
[ 25-09-01 00:30:59 ] 注意：[8] Undefined property: RakutenApiExecuter::$ApiDataWorker RakutenApiExecuter.php 第 346 行.
[ 25-09-01 00:30:59 ] 注意：[8] Undefined index: appid getApiData.php 第 417 行.
[ 25-09-01 00:30:59 ] 注意：[8] Undefined index: isDebugMe getApiData.php 第 436 行.
[ 25-09-01 00:30:59 ] 注意：[8] Undefined index: isDebugMe getApiData.php 第 447 行.
[ 25-09-01 00:30:59 ] 注意：[8] Undefined index: isDebugYourMa getApiData.php 第 450 行.
[ 25-09-01 00:30:59 ] 注意：[8] Undefined index: isDebugMe getApiData.php 第 468 行.
[ 25-09-01 00:30:59 ] 注意：[8] Undefined index: isDebugMe getApiData.php 第 481 行.
[ 25-09-01 00:30:59 ] 注意：[8] Undefined variable: options Unserializer.php 第 448 行.
[ 25-09-01 00:30:59 ] 注意：[2048] Non-static method PEAR::isError() should not be called statically, assuming $this from incompatible context getApiData.php 第 503 行.
[ 25-09-01 00:30:59 ] 注意：[2048] Non-static method PEAR::isError() should not be called statically, assuming $this from incompatible context getApiData.php 第 509 行.
[ 25-09-01 00:30:59 ] 注意：[2048] Non-static method PEAR::isError() should not be called statically, assuming $this from incompatible context RakutenAction.class.php 第 595 行.
[ 25-09-01 00:30:59 ] 注意：[8] Undefined index: isDebugMe RakutenAction.class.php 第 607 行.
[ 25-09-01 00:30:59 ] 注意：[8] Undefined index: categoryPath RakutenCategoryGetter.class.php 第 55 行.
[ 25-09-01 00:30:59 ] 注意：[8] Undefined index: _imgserver YahooAction.class.php 第 1014 行.
[ 25-09-01 00:30:59 ] 注意：[8] Undefined index: _imgserver YahooAction.class.php 第 1014 行.
[ 25-09-01 00:30:59 ] 注意：[8] Undefined index: descpre RakutenAction.class.php 第 645 行.
[ 25-09-01 00:30:59 ] 注意：[8] Undefined variable: type_ BaseAction.class.php 第 649 行.
[ 25-09-01 00:30:59 ] 注意：[8] Undefined variable: agentId common_inc.php 第 3135 行.
[ 25-09-01 00:30:59 ] 注意：[8] Undefined index: isDebugMe forbidcates.php 第 108 行.
[ 25-09-01 00:30:59 ] 注意：[8] Undefined variable: type_ BaseAction.class.php 第 649 行.
[ 25-09-01 00:30:59 ] 注意：[8] Undefined variable: showmiddleOfIndex bf17f8f5a76a9d7e9186c4c573d8f8fc.php 第 2 行.
[ 25-09-01 00:30:59 ] 注意：[8] Undefined variable: meta_keyword 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 7 行.
[ 25-09-01 00:30:59 ] 注意：[8] Undefined variable: Act 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 42 行.
[ 25-09-01 00:30:59 ] 注意：[8] Undefined variable: U 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 59 行.
[ 25-09-01 00:30:59 ] 注意：[8] Undefined variable: Act 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 97 行.
[ 25-09-01 00:30:59 ] 注意：[8] Undefined variable: Act 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 121 行.
[ 25-09-01 00:30:59 ] 注意：[8] Undefined index: keyword 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 134 行.
[ 25-09-01 00:30:59 ] 注意：[8] Undefined variable: Act 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 150 行.
[ 25-09-01 00:30:59 ] 注意：[8] Undefined variable: Act 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 201 行.
[ 25-09-01 00:30:59 ] 注意：[8] Undefined index: category 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 278 行.
[ 25-09-01 00:30:59 ] 注意：[8] Undefined variable: so 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 280 行.
[ 25-09-01 00:30:59 ] 注意：[8] Undefined variable: dr 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 281 行.
[ 25-09-01 00:30:59 ] 注意：[8] Undefined variable: keyword 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 286 行.
[ 25-09-01 00:30:59 ] 注意：[8] Undefined variable: shopcode 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 296 行.
[ 25-09-01 00:30:59 ] 注意：[8] Undefined index: minPrice 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 300 行.
[ 25-09-01 00:30:59 ] 注意：[8] Undefined index: maxPrice 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 301 行.
[ 25-09-01 00:30:59 ] 注意：[8] Undefined variable: Act 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 453 行.
[ 25-09-01 00:30:59 ] 注意：[8] Undefined index: category 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 454 行.
[ 25-09-01 00:30:59 ] 注意：[8] Undefined variable: so 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 456 行.
[ 25-09-01 00:30:59 ] 注意：[8] Undefined variable: dr 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 457 行.
[ 25-09-01 00:30:59 ] 注意：[8] Undefined variable: keyword 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 462 行.
[ 25-09-01 00:30:59 ] 注意：[8] Undefined variable: Act 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 463 行.
[ 25-09-01 00:30:59 ] 注意：[8] Undefined variable: Act 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 464 行.
[ 25-09-01 00:30:59 ] 注意：[8] Undefined index: sellerID 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 476 行.
[ 25-09-01 00:30:59 ] 注意：[8] Undefined index: store 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 486 行.
[ 25-09-01 00:30:59 ] 注意：[8] Undefined index: store 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 489 行.
[ 25-09-01 00:30:59 ] 注意：[8] Undefined index: store 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 492 行.
[ 25-09-01 00:30:59 ] 注意：[8] Undefined index: item_status 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 503 行.
[ 25-09-01 00:30:59 ] 注意：[8] Undefined index: item_status 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 506 行.
[ 25-09-01 00:30:59 ] 注意：[8] Undefined index: item_status 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 509 行.
[ 25-09-01 00:30:59 ] 注意：[8] Undefined index: wrappingicon 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 520 行.
[ 25-09-01 00:30:59 ] 注意：[8] Undefined index: buynow 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 523 行.
[ 25-09-01 00:30:59 ] 注意：[8] Undefined index: thumbnail 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 525 行.
[ 25-09-01 00:30:59 ] 注意：[8] Undefined variable: urlpre 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 536 行.
[ 25-09-01 00:30:59 ] 注意：[8] Undefined index: chkjp 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 536 行.
[ 25-09-01 00:30:59 ] 注意：[8] Undefined variable: urlpre 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 536 行.
[ 25-09-01 00:30:59 ] 注意：[8] Undefined index: chkjp 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 536 行.
[ 25-09-01 00:30:59 ] 注意：[8] Undefined variable: urlpre 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 536 行.
[ 25-09-01 00:30:59 ] 注意：[8] Undefined index: chkjp 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 536 行.
[ 25-09-01 00:30:59 ] 注意：[8] Undefined variable: urlpre 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 536 行.
[ 25-09-01 00:30:59 ] 注意：[8] Undefined index: chkjp 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 536 行.
[ 25-09-01 00:30:59 ] 注意：[8] Undefined variable: urlpre 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 536 行.
[ 25-09-01 00:30:59 ] 注意：[8] Undefined index: chkjp 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 536 行.
[ 25-09-01 00:30:59 ] 注意：[8] Undefined index: aucminprice 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 537 行.
[ 25-09-01 00:30:59 ] 注意：[8] Undefined index: aucmaxprice 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 538 行.
[ 25-09-01 00:30:59 ] 注意：[8] Undefined variable: isindex 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 577 行.
[ 25-09-01 00:30:59 ] 注意：[8] Undefined variable: url 97ae39e43927d85ac9989230a15609a2.php 第 4 行.