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日本代购-アンチエイジング医療の医師が教える!「食事」と「生活習慣」の極意 / 伊賀瀬道也 【本】
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日本代购-出荷目安の詳細はこちら内容詳細“免疫老化”に対抗する秘訣。健康の三要素は「快食」「快便」「快眠」。シワ、シミ、見た目の老化を防ぐコツ。機能を維持可能にするニコニコ運動。必ず食物繊維を含んだ食事を摂る、ほか。目次 : 巻頭特集（朝・昼・晩の1分運動のすすめ1　人生100年時代の100回ジャンプ/ 朝・昼・晩の1分運動のすすめ2　ふくらはぎのポンプ刺激　かかと上げ下げ運動）/ 序章　オプティマルヘルスの極意「加齢」と「老化」の違い（オプティマルヘルスの考えに基づくアンチエイジングとは？/ 「抗加齢」というよりも「抗老化」に絞るべき　ほか）/ 第1章　アンチエイジングの極意　食事編—何を摂るかどう摂るか（まずは、先人の知恵「腹八分目は医者いらず」をいま一度かみしめてみよう/ 血糖値を上げやすい炭水化物はできるだけ低GI値のものを選ぶ　ほか）/ 第2章　アンチエイジングの極意　生活習慣編—血管を活性化させる考え方　暮らし方（「見た目年齢」は「血管年齢」が関与し「血管年齢」は「生活習慣」が関与する、という事実/ 健康な生活習慣を構成する3要素は「快食」「快便」「快眠」なり　ほか）
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页面Trace信息
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