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日本代购-ザ・ストレッチング〜指導者・競技者ともに学ぶストレッチング!〜[トレーニング 233-S 全2巻]
  • japanlaim:10000050
  • 日本国内邮费免费 价格包含消费税 普通店铺
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  • 6850 円 合人民币: 446.59
日本代购-【特色】 このタイトルでは、ストレッチングの基本的な考え方から、一人で行う部位ごとのストレッチング、二人で負荷をかけながら行う(PNF)ストレッチングまで、ストレッチングの基本動作全てを説明しています。 1巻目では指導者向けの解説、2巻目は競技者が実際にタイトルを見ながらストレッチを行える内容になっています。 コンディショニングづくりや競技力向上のために是非ともご活用ください。 【体裁】 ■DVD2枚(第1巻 45分/第2巻 38分) 【内容】 ■第1巻 指導・解説編(主に指導者向け)  ・ストレッチングとは  ・ストレッチの原則  ・頚部・前腕・上腕のストレッチ  ・大腿後側・内転筋のストレッチ  ・大腿前側のストレッチ  ・足首・下腿のストレッチ  ・腰部・ヒップのストレッチ  ・立位のストレッチ  ・パートナーストレッチ ■第2巻 実技編(競技者向け)  ※実技編の内容は1巻目とほぼ同じ内容は同じですが、競技者が実際に画面を見ながらおこなえるように解説内容を解りやすくまとめています。 【指導・解説】◆吉本 完明(青山学院大学トレーナー)◆消費税についてのお知らせ◆(1)現在の価格表示は消費税8%の税込価格です。(2)[カタログ画像について]2014年1月発売以前の商品で、カタログ画像の値段表記が内税表記のものは、5%表記です。正しい値段は商品ページの値段になりますのでご注意ください。
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Process: 0.189s ( Load:0.007s Init:0.010s Exec:0.166s Template:0.006s ) | DB :22 queries 0 writes | Cache :5 gets 2 writes | UseMem:26,614 kb
页面Trace信息
当前页面 : /index.php/Rakuten/ShopView/id/japanlaim:10000050.html
请求方法 : GET
通信协议 : HTTP/1.1
请求时间 : 2025-09-05 19:33:10
用户代理 : Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)
会话ID : djkb57f1aflfpqprs6r5061rn1
运行数据 : Process: 0.189s ( Load:0.007s Init:0.010s Exec:0.166s Template:0.006s ) | DB :22 queries 0 writes | Cache :5 gets 2 writes | UseMem:26,614 kb
输出编码 :
加载类库 : 33
模板编译 : 重新编译
SQL记录 : 22条SQL
[ 25-09-05 19:33:11 ] RunTime:0.000667s SQL = SHOW COLUMNS FROM bio_yahooid
[ 25-09-05 19:33:11 ] RunTime:0.000848s SQL = SHOW COLUMNS FROM bio_agent
[ 25-09-05 19:33:11 ] RunTime:0.000322s SQL = SELECT * FROM bio_agent WHERE ( `isViews` = 1 ) AND ( `domain` LIKE '%test.ripai.com' )
[ 25-09-05 19:33:11 ] RunTime:0.000236s SQL = SELECT * FROM bio_agent WHERE ( `domain` = 'www.jp-daigou.com' )
[ 25-09-05 19:33:11 ] RunTime:0.000294s SQL = select * from bio_siteparams where FIND_IN_SET('081',AgentID)
[ 25-09-05 19:33:11 ] RunTime:0.000326s SQL = SHOW COLUMNS FROM bio_point
[ 25-09-05 19:33:11 ] RunTime:0.000990s SQL = SHOW COLUMNS FROM bio_user
[ 25-09-05 19:33:11 ] RunTime:0.000599s SQL = SELECT * FROM bio_goods WHERE `isView` = 1 and gType<=3 ORDER BY created DESC LIMIT 15
[ 25-09-05 19:33:11 ] RunTime:0.000355s SQL = SHOW COLUMNS FROM bio_syscolumn
[ 25-09-05 19:33:11 ] RunTime:0.000268s SQL = SELECT * FROM bio_syscolumn WHERE ( `column_leftid` = 17 ) AND ( `column_open` = 1 ) ORDER BY column_order asc
[ 25-09-05 19:33:11 ] RunTime:0.000353s SQL = SELECT * FROM bio_syscolumn WHERE ( `column_leftid` = '19' ) AND ( `column_open` = 1 ) ORDER BY column_order asc
[ 25-09-05 19:33:11 ] RunTime:0.000253s SQL = SELECT * FROM bio_syscolumn WHERE ( `column_leftid` = '89' ) AND ( `column_open` = 1 ) ORDER BY column_order asc
[ 25-09-05 19:33:11 ] RunTime:0.000353s SQL = SELECT * FROM bio_syscolumn WHERE ( `column_leftid` = '20' ) AND ( `column_open` = 1 ) ORDER BY column_order asc
[ 25-09-05 19:33:11 ] RunTime:0.000278s SQL = SELECT * FROM bio_syscolumn WHERE ( `column_leftid` = '18' ) AND ( `column_open` = 1 ) ORDER BY column_order asc
[ 25-09-05 19:33:11 ] RunTime:0.000740s SQL = SHOW COLUMNS FROM bio_rakutencategory
[ 25-09-05 19:33:11 ] RunTime:0.000294s SQL = SELECT * FROM bio_rakutencategory WHERE id=101950
[ 25-09-05 19:33:11 ] RunTime:0.000341s SQL = SELECT p.id,p.name_cn FROM bio_rakutencategory p LEFT JOIN bio_rakutencategory c on c.parentid=p.id WHERE c.id=101950
[ 25-09-05 19:33:11 ] RunTime:0.000210s SQL = SELECT p.id,p.name_cn FROM bio_rakutencategory p LEFT JOIN bio_rakutencategory c on c.parentid=p.id WHERE c.id=101354
[ 25-09-05 19:33:11 ] RunTime:0.000200s SQL = SELECT p.id,p.name_cn FROM bio_rakutencategory p LEFT JOIN bio_rakutencategory c on c.parentid=p.id WHERE c.id=101240
[ 25-09-05 19:33:11 ] RunTime:0.000195s SQL = SELECT * FROM bio_rakutencategory WHERE parentid=101950
[ 25-09-05 19:33:11 ] RunTime:0.000372s SQL = SHOW COLUMNS FROM bio_rate
[ 25-09-05 19:33:11 ] RunTime:0.000199s SQL = SELECT * FROM bio_rate WHERE ( `type` = 'RMB->JPY' ) ORDER BY date desc LIMIT 1
错误记录 : 96条错误
[ 25-09-05 19:33:11 ] 注意:[8] A session had already been started - ignoring session_start() App.class.php 第 115 行.
[ 25-09-05 19:33:11 ] 注意:[8192] Assigning the return value of new by reference is deprecated apiExecuter.php 第 253 行.
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[ 25-09-05 19:33:11 ] 注意:[2048] Redefining already defined constructor for class Net_URL URL.php 第 122 行.
[ 25-09-05 19:33:11 ] 注意:[8192] Assigning the return value of new by reference is deprecated Unserializer.php 第 691 行.
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[ 25-09-05 19:33:11 ] 注意:[2048] Redefining already defined constructor for class XML_Parser Parser.php 第 206 行.
[ 25-09-05 19:33:11 ] 注意:[8192] Assigning the return value of new by reference is deprecated Parser.php 第 576 行.
[ 25-09-05 19:33:11 ] 注意:[2048] Declaration of XML_Parser::raiseError() should be compatible with that of PEAR::raiseError() Parser.php 第 634 行.
[ 25-09-05 19:33:11 ] 注意:[8] Undefined index: openid BaseAction.class.php 第 72 行.
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[ 25-09-05 19:33:11 ] 注意:[8192] Assigning the return value of new by reference is deprecated Client.php 第 179 行.
[ 25-09-05 19:33:11 ] 注意:[8192] Assigning the return value of new by reference is deprecated Client.php 第 228 行.
[ 25-09-05 19:33:11 ] 注意:[8] Undefined variable: type_ BaseAction.class.php 第 649 行.
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[ 25-09-05 19:33:11 ] 注意:[8] Undefined variable: agentId common_inc.php 第 3135 行.
[ 25-09-05 19:33:11 ] 注意:[8] Undefined index: isDebugMe forbidcates.php 第 108 行.
[ 25-09-05 19:33:11 ] 注意:[2] shuffle() expects parameter 1 to be array, boolean given BaseAction.class.php 第 418 行.
[ 25-09-05 19:33:11 ] 注意:[8] Undefined property: RakutenApiExecuter::$ApiDataWorker RakutenApiExecuter.php 第 346 行.
[ 25-09-05 19:33:11 ] 注意:[8] Undefined index: appid getApiData.php 第 417 行.
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[ 25-09-05 19:33:11 ] 注意:[8] Undefined index: isDebugMe getApiData.php 第 447 行.
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[ 25-09-05 19:33:11 ] 注意:[8] Undefined variable: options Unserializer.php 第 448 行.
[ 25-09-05 19:33:11 ] 注意:[2048] Non-static method PEAR::isError() should not be called statically, assuming $this from incompatible context getApiData.php 第 503 行.
[ 25-09-05 19:33:11 ] 注意:[2048] Non-static method PEAR::isError() should not be called statically, assuming $this from incompatible context getApiData.php 第 509 行.
[ 25-09-05 19:33:11 ] 注意:[2048] Non-static method PEAR::isError() should not be called statically, assuming $this from incompatible context RakutenAction.class.php 第 595 行.
[ 25-09-05 19:33:11 ] 注意:[8] Undefined index: isDebugMe RakutenAction.class.php 第 607 行.
[ 25-09-05 19:33:11 ] 注意:[8] Undefined index: categoryPath RakutenCategoryGetter.class.php 第 55 行.
[ 25-09-05 19:33:11 ] 注意:[8] Undefined index: _imgserver YahooAction.class.php 第 1014 行.
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[ 25-09-05 19:33:11 ] 注意:[8] Undefined index: descpre RakutenAction.class.php 第 645 行.
[ 25-09-05 19:33:11 ] 注意:[8] Undefined variable: type_ BaseAction.class.php 第 649 行.
[ 25-09-05 19:33:11 ] 注意:[8] Undefined variable: agentId common_inc.php 第 3135 行.
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[ 25-09-05 19:33:11 ] 注意:[8] Undefined variable: type_ BaseAction.class.php 第 649 行.
[ 25-09-05 19:33:11 ] 注意:[8] Undefined variable: showmiddleOfIndex bf17f8f5a76a9d7e9186c4c573d8f8fc.php 第 2 行.
[ 25-09-05 19:33:11 ] 注意:[8] Undefined variable: meta_keyword 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 7 行.
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