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日本代购-血糖値を下げる簡単メニュー 組み合わせ自由 1200kcal⇔1800kcal対応
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日本代购-井上修二/医学監修 宗像伸子/食事指導本詳しい納期他、ご注文時はご利用案内・返品のページをご確認ください出版社名成美堂出版出版年月2022年07月サイズ191P 24cmISBNコード9784415331355生活 家庭料理 家庭料理血糖値を下げる簡単メニュー 組み合わせ自由 1200kcal⇔1800kcal対応ケツトウチ オ サゲル カンタン メニユ- クミアワセ ジユウ センニヒヤクキロカロリ- センハツピヤクキロカロリ- タイオウ 1200KCAL/1800KCAL/タイオウこの本で紹介している食事法は簡単。難しい栄養知識や食品のエネルギーを知らなくても、糖尿病のコントロール食がすぐに始められます。料理も簡単でおいしいものばかりです!朝、昼、夕食のメニューは、それぞれ主食、主菜、副菜の中からお好みの料理を選んでメニューを決めます。その日の気分や買い物事情によって組み合わせができ、とても便利!身長や1日の活動量などによって、個々人の摂取エネルギーは異なります。この本のレシピは1日の摂取エネルギーが1200、1400、1600、1800kcalの4段階に対応していますから、自分に合ったコースを選んで、メニューを作ることができます。コントロール食につきものの、めんどうなエネルギー計算をしなくても、自然にエネルギーや栄養のバランスがとれる食事ができます。入門編 この本で血糖値を下げるための約束ごと|1 組み合わせ自由の朝食メニュー(主食16品、主菜16品、副菜16品)|2 組み合わせ自由の昼食メニュー(主食16品、主菜16品、副菜16品)(ワンディッシュ8品、お弁当8品)|3 組み合わせ自由の夕食メニュー(主食32品、主菜32品、副菜32品)|4 もう1品ほしいときのプラスαの低エネルギー料理(汁物6品、料理6品、デザート6品)|5 毎日必ずとりたいくだものと牛乳・乳製品(くだもの17品、牛乳・乳製品5品)|6 血糖値を下げたい人の傾向と対策Q&A※ページ内の情報は告知なく変更になることがあります。あらかじめご了承ください登録日2022/06/18
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Process: 0.178s ( Load:0.007s Init:0.009s Exec:0.158s Template:0.004s ) | DB :23 queries 0 writes | Cache :5 gets 2 writes | UseMem:26,616 kb
页面Trace信息
当前页面 : /index.php/Rakuten/ShopView/id/mifsoft:12236302.html
请求方法 : GET
通信协议 : HTTP/1.1
请求时间 : 2025-09-05 06:08:00
用户代理 : Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)
会话ID : 837lccd3r5o48s47t986hkp1l4
运行数据 : Process: 0.178s ( Load:0.007s Init:0.009s Exec:0.158s Template:0.004s ) | DB :23 queries 0 writes | Cache :5 gets 2 writes | UseMem:26,616 kb
输出编码 :
加载类库 : 33
模板编译 : 重新编译
SQL记录 : 23条SQL
[ 25-09-05 06:08:00 ] RunTime:0.000509s SQL = SHOW COLUMNS FROM bio_yahooid
[ 25-09-05 06:08:00 ] RunTime:0.000840s SQL = SHOW COLUMNS FROM bio_agent
[ 25-09-05 06:08:00 ] RunTime:0.000307s SQL = SELECT * FROM bio_agent WHERE ( `isViews` = 1 ) AND ( `domain` LIKE '%test.ripai.com' )
[ 25-09-05 06:08:00 ] RunTime:0.000208s SQL = SELECT * FROM bio_agent WHERE ( `domain` = 'www.jp-daigou.com' )
[ 25-09-05 06:08:00 ] RunTime:0.000259s SQL = select * from bio_siteparams where FIND_IN_SET('081',AgentID)
[ 25-09-05 06:08:00 ] RunTime:0.000289s SQL = SHOW COLUMNS FROM bio_point
[ 25-09-05 06:08:00 ] RunTime:0.000892s SQL = SHOW COLUMNS FROM bio_user
[ 25-09-05 06:08:00 ] RunTime:0.000541s SQL = SELECT * FROM bio_goods WHERE `isView` = 1 and gType<=3 ORDER BY created DESC LIMIT 15
[ 25-09-05 06:08:00 ] RunTime:0.000394s SQL = SHOW COLUMNS FROM bio_syscolumn
[ 25-09-05 06:08:00 ] RunTime:0.000261s SQL = SELECT * FROM bio_syscolumn WHERE ( `column_leftid` = 17 ) AND ( `column_open` = 1 ) ORDER BY column_order asc
[ 25-09-05 06:08:00 ] RunTime:0.000338s SQL = SELECT * FROM bio_syscolumn WHERE ( `column_leftid` = '19' ) AND ( `column_open` = 1 ) ORDER BY column_order asc
[ 25-09-05 06:08:00 ] RunTime:0.000254s SQL = SELECT * FROM bio_syscolumn WHERE ( `column_leftid` = '89' ) AND ( `column_open` = 1 ) ORDER BY column_order asc
[ 25-09-05 06:08:00 ] RunTime:0.000327s SQL = SELECT * FROM bio_syscolumn WHERE ( `column_leftid` = '20' ) AND ( `column_open` = 1 ) ORDER BY column_order asc
[ 25-09-05 06:08:00 ] RunTime:0.000298s SQL = SELECT * FROM bio_syscolumn WHERE ( `column_leftid` = '18' ) AND ( `column_open` = 1 ) ORDER BY column_order asc
[ 25-09-05 06:08:00 ] RunTime:0.000563s SQL = SHOW COLUMNS FROM bio_rakutencategory
[ 25-09-05 06:08:00 ] RunTime:0.000261s SQL = SELECT * FROM bio_rakutencategory WHERE id=200486
[ 25-09-05 06:08:00 ] RunTime:0.000180s SQL = SELECT p.id,p.name_cn FROM bio_rakutencategory p LEFT JOIN bio_rakutencategory c on c.parentid=p.id WHERE c.id=200486
[ 25-09-05 06:08:00 ] RunTime:0.000197s SQL = SELECT p.id,p.name_cn FROM bio_rakutencategory p LEFT JOIN bio_rakutencategory c on c.parentid=p.id WHERE c.id=208791
[ 25-09-05 06:08:00 ] RunTime:0.000150s SQL = SELECT p.id,p.name_cn FROM bio_rakutencategory p LEFT JOIN bio_rakutencategory c on c.parentid=p.id WHERE c.id=208726
[ 25-09-05 06:08:00 ] RunTime:0.000152s SQL = SELECT p.id,p.name_cn FROM bio_rakutencategory p LEFT JOIN bio_rakutencategory c on c.parentid=p.id WHERE c.id=200162
[ 25-09-05 06:08:00 ] RunTime:0.000138s SQL = SELECT * FROM bio_rakutencategory WHERE parentid=200486
[ 25-09-05 06:08:00 ] RunTime:0.000403s SQL = SHOW COLUMNS FROM bio_rate
[ 25-09-05 06:08:00 ] RunTime:0.000169s SQL = SELECT * FROM bio_rate WHERE ( `type` = 'RMB->JPY' ) ORDER BY date desc LIMIT 1
错误记录 : 96条错误
[ 25-09-05 06:08:00 ] 注意:[8] A session had already been started - ignoring session_start() App.class.php 第 115 行.
[ 25-09-05 06:08:00 ] 注意:[8192] Assigning the return value of new by reference is deprecated apiExecuter.php 第 253 行.
[ 25-09-05 06:08:00 ] 注意:[8192] Assigning the return value of new by reference is deprecated apiExecuter.php 第 284 行.
[ 25-09-05 06:08:00 ] 注意:[8192] Assigning the return value of new by reference is deprecated getApiData.php 第 125 行.
[ 25-09-05 06:08:00 ] 注意:[8192] Assigning the return value of new by reference is deprecated getApiData.php 第 134 行.
[ 25-09-05 06:08:00 ] 注意:[8192] Assigning the return value of new by reference is deprecated getApiData.php 第 499 行.
[ 25-09-05 06:08:00 ] 注意:[8192] Assigning the return value of new by reference is deprecated Request.php 第 412 行.
[ 25-09-05 06:08:00 ] 注意:[8192] Assigning the return value of new by reference is deprecated Request.php 第 736 行.
[ 25-09-05 06:08:00 ] 注意:[8192] Assigning the return value of new by reference is deprecated Request.php 第 749 行.
[ 25-09-05 06:08:00 ] 注意:[8192] Assigning the return value of new by reference is deprecated Request.php 第 794 行.
[ 25-09-05 06:08:00 ] 注意:[2048] Redefining already defined constructor for class Net_URL URL.php 第 122 行.
[ 25-09-05 06:08:00 ] 注意:[8192] Assigning the return value of new by reference is deprecated Unserializer.php 第 691 行.
[ 25-09-05 06:08:00 ] 注意:[8192] Assigning the return value of new by reference is deprecated Unserializer.php 第 693 行.
[ 25-09-05 06:08:00 ] 注意:[8192] Assigning the return value of new by reference is deprecated Unserializer.php 第 852 行.
[ 25-09-05 06:08:00 ] 注意:[2048] Redefining already defined constructor for class XML_Parser Parser.php 第 206 行.
[ 25-09-05 06:08:00 ] 注意:[8192] Assigning the return value of new by reference is deprecated Parser.php 第 576 行.
[ 25-09-05 06:08:00 ] 注意:[2048] Declaration of XML_Parser::raiseError() should be compatible with that of PEAR::raiseError() Parser.php 第 634 行.
[ 25-09-05 06:08:00 ] 注意:[8] Undefined index: openid BaseAction.class.php 第 72 行.
[ 25-09-05 06:08:00 ] 注意:[8] Undefined index: Debug BaseAction.class.php 第 174 行.
[ 25-09-05 06:08:00 ] 注意:[8] Undefined index: uid BaseAction.class.php 第 209 行.
[ 25-09-05 06:08:00 ] 注意:[8192] Assigning the return value of new by reference is deprecated Client.php 第 179 行.
[ 25-09-05 06:08:00 ] 注意:[8192] Assigning the return value of new by reference is deprecated Client.php 第 228 行.
[ 25-09-05 06:08:00 ] 注意:[8] Undefined variable: type_ BaseAction.class.php 第 649 行.
[ 25-09-05 06:08:00 ] 注意:[8] Undefined variable: type_ BaseAction.class.php 第 649 行.
[ 25-09-05 06:08:00 ] 注意:[8] Undefined offset: 11 BaseAction.class.php 第 349 行.
[ 25-09-05 06:08:00 ] 注意:[8] Undefined variable: type_ BaseAction.class.php 第 649 行.
[ 25-09-05 06:08:00 ] 注意:[8] Undefined variable: agentId common_inc.php 第 3135 行.
[ 25-09-05 06:08:00 ] 注意:[8] Undefined index: isDebugMe forbidcates.php 第 108 行.
[ 25-09-05 06:08:00 ] 注意:[2] shuffle() expects parameter 1 to be array, boolean given BaseAction.class.php 第 418 行.
[ 25-09-05 06:08:00 ] 注意:[8] Undefined property: RakutenApiExecuter::$ApiDataWorker RakutenApiExecuter.php 第 346 行.
[ 25-09-05 06:08:00 ] 注意:[8] Undefined index: appid getApiData.php 第 417 行.
[ 25-09-05 06:08:00 ] 注意:[8] Undefined index: isDebugMe getApiData.php 第 436 行.
[ 25-09-05 06:08:00 ] 注意:[8] Undefined index: isDebugMe getApiData.php 第 447 行.
[ 25-09-05 06:08:00 ] 注意:[8] Undefined index: isDebugYourMa getApiData.php 第 450 行.
[ 25-09-05 06:08:00 ] 注意:[8] Undefined index: isDebugMe getApiData.php 第 468 行.
[ 25-09-05 06:08:00 ] 注意:[8] Undefined index: isDebugMe getApiData.php 第 481 行.
[ 25-09-05 06:08:00 ] 注意:[8] Undefined variable: options Unserializer.php 第 448 行.
[ 25-09-05 06:08:00 ] 注意:[2048] Non-static method PEAR::isError() should not be called statically, assuming $this from incompatible context getApiData.php 第 503 行.
[ 25-09-05 06:08:00 ] 注意:[2048] Non-static method PEAR::isError() should not be called statically, assuming $this from incompatible context getApiData.php 第 509 行.
[ 25-09-05 06:08:00 ] 注意:[2048] Non-static method PEAR::isError() should not be called statically, assuming $this from incompatible context RakutenAction.class.php 第 595 行.
[ 25-09-05 06:08:00 ] 注意:[8] Undefined index: isDebugMe RakutenAction.class.php 第 607 行.
[ 25-09-05 06:08:00 ] 注意:[8] Undefined index: categoryPath RakutenCategoryGetter.class.php 第 55 行.
[ 25-09-05 06:08:00 ] 注意:[8] Undefined index: _imgserver YahooAction.class.php 第 1014 行.
[ 25-09-05 06:08:00 ] 注意:[8] Undefined index: _imgserver YahooAction.class.php 第 1014 行.
[ 25-09-05 06:08:00 ] 注意:[8] Undefined index: descpre RakutenAction.class.php 第 645 行.
[ 25-09-05 06:08:00 ] 注意:[8] Undefined variable: type_ BaseAction.class.php 第 649 行.
[ 25-09-05 06:08:00 ] 注意:[8] Undefined variable: agentId common_inc.php 第 3135 行.
[ 25-09-05 06:08:00 ] 注意:[8] Undefined index: isDebugMe forbidcates.php 第 108 行.
[ 25-09-05 06:08:00 ] 注意:[8] Undefined variable: type_ BaseAction.class.php 第 649 行.
[ 25-09-05 06:08:00 ] 注意:[8] Undefined variable: showmiddleOfIndex bf17f8f5a76a9d7e9186c4c573d8f8fc.php 第 2 行.
[ 25-09-05 06:08:00 ] 注意:[8] Undefined variable: meta_keyword 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 7 行.
[ 25-09-05 06:08:00 ] 注意:[8] Undefined variable: Act 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 42 行.
[ 25-09-05 06:08:00 ] 注意:[8] Undefined variable: U 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 59 行.
[ 25-09-05 06:08:00 ] 注意:[8] Undefined variable: Act 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 97 行.
[ 25-09-05 06:08:00 ] 注意:[8] Undefined variable: Act 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 121 行.
[ 25-09-05 06:08:00 ] 注意:[8] Undefined index: keyword 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 134 行.
[ 25-09-05 06:08:00 ] 注意:[8] Undefined variable: Act 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 150 行.
[ 25-09-05 06:08:00 ] 注意:[8] Undefined variable: Act 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 201 行.
[ 25-09-05 06:08:00 ] 注意:[8] Undefined index: category 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 278 行.
[ 25-09-05 06:08:00 ] 注意:[8] Undefined variable: so 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 280 行.
[ 25-09-05 06:08:00 ] 注意:[8] Undefined variable: dr 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 281 行.
[ 25-09-05 06:08:00 ] 注意:[8] Undefined variable: keyword 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 286 行.
[ 25-09-05 06:08:00 ] 注意:[8] Undefined variable: shopcode 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 296 行.
[ 25-09-05 06:08:00 ] 注意:[8] Undefined index: minPrice 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 300 行.
[ 25-09-05 06:08:00 ] 注意:[8] Undefined index: maxPrice 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 301 行.
[ 25-09-05 06:08:00 ] 注意:[8] Undefined variable: Act 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 453 行.
[ 25-09-05 06:08:00 ] 注意:[8] Undefined index: category 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 454 行.
[ 25-09-05 06:08:00 ] 注意:[8] Undefined variable: so 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 456 行.
[ 25-09-05 06:08:00 ] 注意:[8] Undefined variable: dr 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 457 行.
[ 25-09-05 06:08:00 ] 注意:[8] Undefined variable: keyword 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 462 行.
[ 25-09-05 06:08:00 ] 注意:[8] Undefined variable: Act 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 463 行.
[ 25-09-05 06:08:00 ] 注意:[8] Undefined variable: Act 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 464 行.
[ 25-09-05 06:08:00 ] 注意:[8] Undefined index: sellerID 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 476 行.
[ 25-09-05 06:08:00 ] 注意:[8] Undefined index: store 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 486 行.
[ 25-09-05 06:08:00 ] 注意:[8] Undefined index: store 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 489 行.
[ 25-09-05 06:08:00 ] 注意:[8] Undefined index: store 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 492 行.
[ 25-09-05 06:08:00 ] 注意:[8] Undefined index: item_status 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 503 行.
[ 25-09-05 06:08:00 ] 注意:[8] Undefined index: item_status 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 506 行.
[ 25-09-05 06:08:00 ] 注意:[8] Undefined index: item_status 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 509 行.
[ 25-09-05 06:08:00 ] 注意:[8] Undefined index: wrappingicon 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 520 行.
[ 25-09-05 06:08:00 ] 注意:[8] Undefined index: buynow 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 523 行.
[ 25-09-05 06:08:00 ] 注意:[8] Undefined index: thumbnail 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 525 行.
[ 25-09-05 06:08:00 ] 注意:[8] Undefined variable: urlpre 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 536 行.
[ 25-09-05 06:08:00 ] 注意:[8] Undefined index: chkjp 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 536 行.
[ 25-09-05 06:08:00 ] 注意:[8] Undefined variable: urlpre 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 536 行.
[ 25-09-05 06:08:00 ] 注意:[8] Undefined index: chkjp 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 536 行.
[ 25-09-05 06:08:00 ] 注意:[8] Undefined variable: urlpre 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 536 行.
[ 25-09-05 06:08:00 ] 注意:[8] Undefined index: chkjp 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 536 行.
[ 25-09-05 06:08:00 ] 注意:[8] Undefined variable: urlpre 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 536 行.
[ 25-09-05 06:08:00 ] 注意:[8] Undefined index: chkjp 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 536 行.
[ 25-09-05 06:08:00 ] 注意:[8] Undefined variable: urlpre 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 536 行.
[ 25-09-05 06:08:00 ] 注意:[8] Undefined index: chkjp 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 536 行.
[ 25-09-05 06:08:00 ] 注意:[8] Undefined index: aucminprice 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 537 行.
[ 25-09-05 06:08:00 ] 注意:[8] Undefined index: aucmaxprice 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 538 行.
[ 25-09-05 06:08:00 ] 注意:[8] Undefined variable: isindex 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 577 行.
[ 25-09-05 06:08:00 ] 注意:[8] Undefined variable: url 97ae39e43927d85ac9989230a15609a2.php 第 4 行.