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日本代购-やさしいフラ体操(VHS+カセットテープ)
  • myheart:10001524
  • 日本国内邮费另付 价格包含消费税 普通店铺
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  • 5029 円 合人民币: 327.87
日本代购-やさしいフラ体操は、歌・大橋節夫と演奏・白石信の名コンビで心やすらぐ名曲を聴きながら体を動かすことにより、健康増進に役立ちます。またカセットテープも付いていますので踊りの練習や懐かしの歌声としても楽しんで頂けます。 やさしいフラダンスの入門編としてもご利用できます。 この商品は体操をする基本的な順番を考慮し、準備体操から始まり、軽めのストレッチで筋肉の緊張を緩和し、血流を良くし、本題のフラ体操に入り、クールダーンという構成となっております。 今回の企画は、フラダンスの経験がない方でも、フラダンスの優雅な動きに軽く膝をまげた状態でステップを踏み、フラダンスの動きに近い状態となっています。 【商品内容】ビデオ1本+カセットテープ1本   【収録内容】 1.準備運動・ストレッチ  基本ステップ カホロ ヘラ カオ  軽い運動「月の夜は」…模範踊り  レッスン…指導踊り 2.手首の握力の運動  全身運動「赤いレイ」…模範踊り  レッスン…指導踊り 3.足腰の運動  「夏の思い出」…模範踊り  レッスン…指導踊り 4.クール・ダーン  「グッバイ・ホノルル」…模範踊り  レッスン…指導踊り  ・ワンポイントアドバイス 【出演者】 指導:森本好子、唄:大橋節夫、演奏:白石信とナレオハワイアンズ、アシスタント:栗山静香 【備考】 発売日: 2009年06月17日 発売元: 株式会社エムティアール 販売元: 株式会社エムティアール ※収録時間37分/カラー ※ドラムバンド・レイ付きの「やさしいフラ体操VHS」はこちら 
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Process: 0.244s ( Load:0.013s Init:0.019s Exec:0.206s Template:0.006s ) | DB :23 queries 0 writes | Cache :5 gets 2 writes | UseMem:26,615 kb
页面Trace信息
当前页面 : /index.php/Rakuten/ShopView/id/myheart:10001524.html
请求方法 : GET
通信协议 : HTTP/1.1
请求时间 : 2025-07-24 11:26:06
用户代理 : Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)
会话ID : q4qugdgcn8u899cqnhvo7vdul5
运行数据 : Process: 0.244s ( Load:0.013s Init:0.019s Exec:0.206s Template:0.006s ) | DB :23 queries 0 writes | Cache :5 gets 2 writes | UseMem:26,615 kb
输出编码 :
加载类库 : 33
模板编译 : 重新编译
SQL记录 : 23条SQL
[ 25-07-24 11:26:08 ] RunTime:0.000761s SQL = SHOW COLUMNS FROM bio_yahooid
[ 25-07-24 11:26:08 ] RunTime:0.001096s SQL = SHOW COLUMNS FROM bio_agent
[ 25-07-24 11:26:08 ] RunTime:0.000329s SQL = SELECT * FROM bio_agent WHERE ( `isViews` = 1 ) AND ( `domain` LIKE '%test.ripai.com' )
[ 25-07-24 11:26:08 ] RunTime:0.000229s SQL = SELECT * FROM bio_agent WHERE ( `domain` = 'www.jp-daigou.com' )
[ 25-07-24 11:26:08 ] RunTime:0.000332s SQL = select * from bio_siteparams where FIND_IN_SET('081',AgentID)
[ 25-07-24 11:26:08 ] RunTime:0.000414s SQL = SHOW COLUMNS FROM bio_point
[ 25-07-24 11:26:08 ] RunTime:0.004282s SQL = SHOW COLUMNS FROM bio_user
[ 25-07-24 11:26:08 ] RunTime:0.000749s SQL = SELECT * FROM bio_goods WHERE `isView` = 1 and gType<=3 ORDER BY created DESC LIMIT 15
[ 25-07-24 11:26:08 ] RunTime:0.000513s SQL = SHOW COLUMNS FROM bio_syscolumn
[ 25-07-24 11:26:08 ] RunTime:0.000329s SQL = SELECT * FROM bio_syscolumn WHERE ( `column_leftid` = 17 ) AND ( `column_open` = 1 ) ORDER BY column_order asc
[ 25-07-24 11:26:08 ] RunTime:0.000410s SQL = SELECT * FROM bio_syscolumn WHERE ( `column_leftid` = '19' ) AND ( `column_open` = 1 ) ORDER BY column_order asc
[ 25-07-24 11:26:08 ] RunTime:0.000296s SQL = SELECT * FROM bio_syscolumn WHERE ( `column_leftid` = '89' ) AND ( `column_open` = 1 ) ORDER BY column_order asc
[ 25-07-24 11:26:08 ] RunTime:0.000393s SQL = SELECT * FROM bio_syscolumn WHERE ( `column_leftid` = '20' ) AND ( `column_open` = 1 ) ORDER BY column_order asc
[ 25-07-24 11:26:08 ] RunTime:0.000311s SQL = SELECT * FROM bio_syscolumn WHERE ( `column_leftid` = '18' ) AND ( `column_open` = 1 ) ORDER BY column_order asc
[ 25-07-24 11:26:08 ] RunTime:0.000575s SQL = SHOW COLUMNS FROM bio_rakutencategory
[ 25-07-24 11:26:08 ] RunTime:0.000290s SQL = SELECT * FROM bio_rakutencategory WHERE id=101353
[ 25-07-24 11:26:08 ] RunTime:0.000225s SQL = SELECT p.id,p.name_cn FROM bio_rakutencategory p LEFT JOIN bio_rakutencategory c on c.parentid=p.id WHERE c.id=101353
[ 25-07-24 11:26:08 ] RunTime:0.000189s SQL = SELECT p.id,p.name_cn FROM bio_rakutencategory p LEFT JOIN bio_rakutencategory c on c.parentid=p.id WHERE c.id=200623
[ 25-07-24 11:26:08 ] RunTime:0.000166s SQL = SELECT p.id,p.name_cn FROM bio_rakutencategory p LEFT JOIN bio_rakutencategory c on c.parentid=p.id WHERE c.id=101327
[ 25-07-24 11:26:08 ] RunTime:0.000172s SQL = SELECT p.id,p.name_cn FROM bio_rakutencategory p LEFT JOIN bio_rakutencategory c on c.parentid=p.id WHERE c.id=101240
[ 25-07-24 11:26:08 ] RunTime:0.000160s SQL = SELECT * FROM bio_rakutencategory WHERE parentid=101353
[ 25-07-24 11:26:08 ] RunTime:0.000450s SQL = SHOW COLUMNS FROM bio_rate
[ 25-07-24 11:26:08 ] RunTime:0.000175s SQL = SELECT * FROM bio_rate WHERE ( `type` = 'RMB->JPY' ) ORDER BY date desc LIMIT 1
错误记录 : 96条错误
[ 25-07-24 11:26:08 ] 注意:[8] A session had already been started - ignoring session_start() App.class.php 第 115 行.
[ 25-07-24 11:26:08 ] 注意:[8192] Assigning the return value of new by reference is deprecated apiExecuter.php 第 253 行.
[ 25-07-24 11:26:08 ] 注意:[8192] Assigning the return value of new by reference is deprecated apiExecuter.php 第 284 行.
[ 25-07-24 11:26:08 ] 注意:[8192] Assigning the return value of new by reference is deprecated getApiData.php 第 125 行.
[ 25-07-24 11:26:08 ] 注意:[8192] Assigning the return value of new by reference is deprecated getApiData.php 第 134 行.
[ 25-07-24 11:26:08 ] 注意:[8192] Assigning the return value of new by reference is deprecated getApiData.php 第 499 行.
[ 25-07-24 11:26:08 ] 注意:[8192] Assigning the return value of new by reference is deprecated Request.php 第 412 行.
[ 25-07-24 11:26:08 ] 注意:[8192] Assigning the return value of new by reference is deprecated Request.php 第 736 行.
[ 25-07-24 11:26:08 ] 注意:[8192] Assigning the return value of new by reference is deprecated Request.php 第 749 行.
[ 25-07-24 11:26:08 ] 注意:[8192] Assigning the return value of new by reference is deprecated Request.php 第 794 行.
[ 25-07-24 11:26:08 ] 注意:[2048] Redefining already defined constructor for class Net_URL URL.php 第 122 行.
[ 25-07-24 11:26:08 ] 注意:[8192] Assigning the return value of new by reference is deprecated Unserializer.php 第 691 行.
[ 25-07-24 11:26:08 ] 注意:[8192] Assigning the return value of new by reference is deprecated Unserializer.php 第 693 行.
[ 25-07-24 11:26:08 ] 注意:[8192] Assigning the return value of new by reference is deprecated Unserializer.php 第 852 行.
[ 25-07-24 11:26:08 ] 注意:[2048] Redefining already defined constructor for class XML_Parser Parser.php 第 206 行.
[ 25-07-24 11:26:08 ] 注意:[8192] Assigning the return value of new by reference is deprecated Parser.php 第 576 行.
[ 25-07-24 11:26:08 ] 注意:[2048] Declaration of XML_Parser::raiseError() should be compatible with that of PEAR::raiseError() Parser.php 第 634 行.
[ 25-07-24 11:26:08 ] 注意:[8] Undefined index: openid BaseAction.class.php 第 72 行.
[ 25-07-24 11:26:08 ] 注意:[8] Undefined index: Debug BaseAction.class.php 第 174 行.
[ 25-07-24 11:26:08 ] 注意:[8] Undefined index: uid BaseAction.class.php 第 209 行.
[ 25-07-24 11:26:08 ] 注意:[8192] Assigning the return value of new by reference is deprecated Client.php 第 179 行.
[ 25-07-24 11:26:08 ] 注意:[8192] Assigning the return value of new by reference is deprecated Client.php 第 228 行.
[ 25-07-24 11:26:08 ] 注意:[8] Undefined variable: type_ BaseAction.class.php 第 649 行.
[ 25-07-24 11:26:08 ] 注意:[8] Undefined variable: type_ BaseAction.class.php 第 649 行.
[ 25-07-24 11:26:08 ] 注意:[8] Undefined offset: 11 BaseAction.class.php 第 349 行.
[ 25-07-24 11:26:08 ] 注意:[8] Undefined variable: type_ BaseAction.class.php 第 649 行.
[ 25-07-24 11:26:08 ] 注意:[8] Undefined variable: agentId common_inc.php 第 3135 行.
[ 25-07-24 11:26:08 ] 注意:[8] Undefined index: isDebugMe forbidcates.php 第 108 行.
[ 25-07-24 11:26:08 ] 注意:[2] shuffle() expects parameter 1 to be array, boolean given BaseAction.class.php 第 418 行.
[ 25-07-24 11:26:08 ] 注意:[8] Undefined property: RakutenApiExecuter::$ApiDataWorker RakutenApiExecuter.php 第 346 行.
[ 25-07-24 11:26:08 ] 注意:[8] Undefined index: appid getApiData.php 第 417 行.
[ 25-07-24 11:26:08 ] 注意:[8] Undefined index: isDebugMe getApiData.php 第 436 行.
[ 25-07-24 11:26:08 ] 注意:[8] Undefined index: isDebugMe getApiData.php 第 447 行.
[ 25-07-24 11:26:08 ] 注意:[8] Undefined index: isDebugYourMa getApiData.php 第 450 行.
[ 25-07-24 11:26:08 ] 注意:[8] Undefined index: isDebugMe getApiData.php 第 468 行.
[ 25-07-24 11:26:08 ] 注意:[8] Undefined index: isDebugMe getApiData.php 第 481 行.
[ 25-07-24 11:26:08 ] 注意:[8] Undefined variable: options Unserializer.php 第 448 行.
[ 25-07-24 11:26:08 ] 注意:[2048] Non-static method PEAR::isError() should not be called statically, assuming $this from incompatible context getApiData.php 第 503 行.
[ 25-07-24 11:26:08 ] 注意:[2048] Non-static method PEAR::isError() should not be called statically, assuming $this from incompatible context getApiData.php 第 509 行.
[ 25-07-24 11:26:08 ] 注意:[2048] Non-static method PEAR::isError() should not be called statically, assuming $this from incompatible context RakutenAction.class.php 第 595 行.
[ 25-07-24 11:26:08 ] 注意:[8] Undefined index: isDebugMe RakutenAction.class.php 第 607 行.
[ 25-07-24 11:26:08 ] 注意:[8] Undefined index: categoryPath RakutenCategoryGetter.class.php 第 55 行.
[ 25-07-24 11:26:08 ] 注意:[8] Undefined index: _imgserver YahooAction.class.php 第 1014 行.
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[ 25-07-24 11:26:08 ] 注意:[8] Undefined index: descpre RakutenAction.class.php 第 645 行.
[ 25-07-24 11:26:08 ] 注意:[8] Undefined variable: type_ BaseAction.class.php 第 649 行.
[ 25-07-24 11:26:08 ] 注意:[8] Undefined variable: agentId common_inc.php 第 3135 行.
[ 25-07-24 11:26:08 ] 注意:[8] Undefined index: isDebugMe forbidcates.php 第 108 行.
[ 25-07-24 11:26:08 ] 注意:[8] Undefined variable: type_ BaseAction.class.php 第 649 行.
[ 25-07-24 11:26:08 ] 注意:[8] Undefined variable: showmiddleOfIndex bf17f8f5a76a9d7e9186c4c573d8f8fc.php 第 2 行.
[ 25-07-24 11:26:08 ] 注意:[8] Undefined variable: meta_keyword 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 7 行.
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[ 25-07-24 11:26:08 ] 注意:[8] Undefined index: keyword 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 134 行.
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[ 25-07-24 11:26:08 ] 注意:[8] Undefined index: category 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 278 行.
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[ 25-07-24 11:26:08 ] 注意:[8] Undefined variable: shopcode 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 296 行.
[ 25-07-24 11:26:08 ] 注意:[8] Undefined index: minPrice 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 300 行.
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[ 25-07-24 11:26:08 ] 注意:[8] Undefined variable: Act 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 453 行.
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[ 25-07-24 11:26:08 ] 注意:[8] Undefined index: sellerID 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 476 行.
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[ 25-07-24 11:26:08 ] 注意:[8] Undefined index: item_status 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 503 行.
[ 25-07-24 11:26:08 ] 注意:[8] Undefined index: item_status 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 506 行.
[ 25-07-24 11:26:08 ] 注意:[8] Undefined index: item_status 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 509 行.
[ 25-07-24 11:26:08 ] 注意:[8] Undefined index: wrappingicon 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 520 行.
[ 25-07-24 11:26:08 ] 注意:[8] Undefined index: buynow 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 523 行.
[ 25-07-24 11:26:08 ] 注意:[8] Undefined index: thumbnail 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 525 行.
[ 25-07-24 11:26:08 ] 注意:[8] Undefined variable: urlpre 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 536 行.
[ 25-07-24 11:26:08 ] 注意:[8] Undefined index: chkjp 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 536 行.
[ 25-07-24 11:26:08 ] 注意:[8] Undefined variable: urlpre 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 536 行.
[ 25-07-24 11:26:08 ] 注意:[8] Undefined index: chkjp 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 536 行.
[ 25-07-24 11:26:08 ] 注意:[8] Undefined variable: urlpre 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 536 行.
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[ 25-07-24 11:26:08 ] 注意:[8] Undefined variable: url 97ae39e43927d85ac9989230a15609a2.php 第 4 行.