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日本代购-医者が教える食事術 実践バイブル[本/雑誌] 2 20万人を診てわかった医学的に正しい食べ方70 / 牧田善二/著
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日本代购-ご注文前に必ずご確認ください<商品説明>まだこんなにあった! 常識を覆す驚きのデータ続々! これが最新版「食の真実」だ!!「何を、いつ、どう食べればいいのか」肉・魚・米・パン・野菜・海藻・乳製品・卵・果物……日本中で大ブームを巻き起こした食のバイブル第2弾は、さらにアップデートした「食材別食べ方」が満載!その他、5大栄養素の上手な摂り方、体を整える血糖値管理法、年齢・タイプ別アドバイス、がん、脳梗塞、心筋梗塞、認知症他の予防・治療法、飲んでいいサプリなどを1冊に完全網羅。より実践的で具体的になった「食事術」を解説します。・健康に必要なのは「知性」だ!・思い込み、都市伝説、企業論理に振り回されず、・嘘を見抜ける「食のリテラシー」を身に付ける!『The New England Journal of Medicine』『Science』『THE LANCET』など、世界のトップジャーナルに論文を発表する研究者であり、医者として20万人の臨床経験を持つ著者が、「生化学×臨床データ×最新エビデンス」に基づく、DNAにそった最強の食事法を公開。【医学的に正しい70の食事術】・肉はできるだけ「鶏」を食べる・「脂肪」を食べた方が長生き・納豆は「夕食」に食べる・付け合わせのパセリは残さない・迷ったら「アブラナ科」の野菜・ヨーグルトは「食後に」食べる・ラーメンより「チャーシューメン」・「木綿豆腐×納豆」で糖尿病が改善・安いオリーブオイルに優勢性はない・牛乳はあえて飲まなくていい・肉はいろいろな部位、魚介は丸ごと食べる・キノコは丁寧に洗わない・カルシウムを摂るなら牛乳より「小魚」・血圧が心配なら海藻を1日1パック食べる・小腹が空いたら30グラムのナッツを食べる・ゆっくり食べると血糖値は上がりにくい・白米好きは海藻から「マグネシウム」を摂る・ご飯の前に「タンパク質」を食べる■ 最新医療に基づく予防・治療法も多数紹介!・胃のバリウム検査は百害あって一利なし・痛風は食事より「体質」が関係する・肺のレントゲンは意味がない・内視鏡いらずの大腸CTなら安全で低負担・恐い膵臓がんを早期発見できる検査とは・乳がんは乳腺MRI検査をプラスする・前立腺がんを発見する「PSA」・肝油は古くて新しい健康維持サプリ・ビタミンDはがん予防が期待できる<収録内容>序章 偽エビデンスに騙されない!「食の正しさ」の正体—生化学×臨床データ×医学エビデンスで食の常識をアップデートする第1章 都市伝説を正しく見抜く!食の嘘16—医学的に正しい「食の授業」第2章 人体の仕組みが教える「三大栄養素」の上手な摂り方—体にとって最も自然な食べ方とは?第3章 人間のDNAにそった食材別の食べ方“実践編”—何をどう食べれば健康になれるのか?第4章 肥満・老化・病気にならない究極の体の整え方—血糖値コントロールから始める健やかな体づくり第5章 最新医療と上手に付き合い100歳まで生きる方法—知っているだけで長生きできる健康の最前線<商品詳細>商品番号:NEOBK-2395716Makita Zenji / Cho / Isha Ga Oshieru Shokuji Jutsu Jissen Bible 2メディア:本/雑誌重量:340g発売日:2019/08JAN:9784478106730医者が教える食事術 実践バイブル[本/雑誌] 2 20万人を診てわかった医学的に正しい食べ方70 / 牧田善二/著2019/08発売
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