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日本代购-ももクロゲッタマン体操 パワー炸裂!体幹ダイエット[本/雑誌] (単行本・ムック) / GETTAMAN/著 ももいろクローバーZ/著
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日本代购-ご注文前に必ずご確認ください<商品説明>「内臓力」「呼吸力」「インナーマッスル」に注目した規格外の最強ダイエットメソッド「ももクロゲッタマン体操」! 現代人の多くは、本来「脳」「免疫力」「内臓力」が三位一体であるべきところがそうではなくなっており、呼吸は浅くて呼吸の回数が多く、インナーマッスルは弱り、内臓は疲れきっているために、基礎代謝が鈍くなっているのが現状です。これでは、どんなにやせたくてもやせられません! この現代人の内臓力、呼吸の不調を改善して「やせるカラダに導く」のが、「ももクロゲッタマン体操」です。「ももクロゲッタマン体操」は、ココロとカラダをデザインするヒューマンアーティスト・GETTAMANと、ももいろクローバーZのライブから生まれたダイエットエクササイズ。「内臓力」「呼吸力」「インナーマッスル」の3つを同時に刺激し、カラダの奥の奥、一番深層の部分からダイエット効果を上げていきます。 ●疲弊している内臓を休ませながら回復させ、基礎代謝を上げる(「内臓力」アップ) ●横隔膜を動かす正しい呼吸で内臓を刺激する(「呼吸力」アップ) ●カラダの最奥にある筋肉で内臓を支える(「インナーマッスル」強化)。この3つの働きで、私たちのカラダの、いつも休まず動いているエネルギー消費(基礎代謝)を改善させます。じつはこの「ももクロゲッタマン体操」、ダイエット効果だけではありません。「ももクロゲッタマン体操」で活性力を得たカラダは、基礎代謝はもちろん、交感神経・副交感神経のスイッチの切り替えがスムーズになって体内のリズムを正常化し、体温、免疫力アップにも効果を発揮。現代病の原因である「糖化(カラダのこげ)」や「酸化(カラダのさび)」を防ぐ力を養います。つまり、私たちが健康的に生きていく基本的な力、すなわち、自己免疫力、自己浄化力、自己治癒力を取り戻してくれる! 「ももクロゲッタマン体操」は、閉塞感ある世の中でも健康的にしなやかに生き続けるために、ぜひ実践してほしい最強メソッドなのです。<収録内容>1 ももクロゲッタマン体操はなぜ「規格外」のダイエットメソッドなのか?(「規格外」のガチコラボGETTAMAN=「ヒューマンアーティスト」 ほか)2 美しく、しなやかに!ももクロゲッタマン体操完全脂肪燃焼エクササイズ(インナーマッスル全体に刺激を与える美姿勢&内臓の保持に効果! ほか)3 概日リズムを取り入れたカラダ&ココロメソッド(カラダのセンサーを研ぎすませる概日リズムに合った食生活へ、改善を ほか)4 ゆとり時間にアプローチ パーツ別ももクロゲッタマン体操エクササイズ(小顔—むくみ、たるみ、くすみも一気に解消!背中—呼吸を深くし、褐色脂肪細胞を活性化 ほか)<アーティスト/キャスト>GETTAMAN(演奏者) ももいろクローバーZ(演奏者)<商品詳細>商品番号:NEOBK-2495865Momoiro Clover Z / GETTAMAN / Momokuro GETTAMAN Taiso Power sakuretsu! Taikan Diet w/ DVD (incl. 67 min.)メディア:本/雑誌重量:256g発売日:2020/06JAN:9784391153637ももクロゲッタマン体操 パワー炸裂!体幹ダイエット[本/雑誌] (単行本・ムック) / GETTAMAN/著 ももいろクローバーZ/著2020/06発売
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Process: 0.202s ( Load:0.008s Init:0.009s Exec:0.181s Template:0.004s ) | DB :23 queries 0 writes | Cache :5 gets 2 writes | UseMem:26,620 kb
页面Trace信息
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请求方法 : GET
通信协议 : HTTP/1.1
请求时间 : 2025-09-08 14:25:53
用户代理 : Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)
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加载类库 : 33
模板编译 : 重新编译
SQL记录 : 23条SQL
[ 25-09-08 14:25:53 ] RunTime:0.000638s SQL = SHOW COLUMNS FROM bio_yahooid
[ 25-09-08 14:25:53 ] RunTime:0.000993s SQL = SHOW COLUMNS FROM bio_agent
[ 25-09-08 14:25:53 ] RunTime:0.000373s SQL = SELECT * FROM bio_agent WHERE ( `isViews` = 1 ) AND ( `domain` LIKE '%test.ripai.com' )
[ 25-09-08 14:25:53 ] RunTime:0.000244s SQL = SELECT * FROM bio_agent WHERE ( `domain` = 'www.jp-daigou.com' )
[ 25-09-08 14:25:53 ] RunTime:0.000367s SQL = select * from bio_siteparams where FIND_IN_SET('081',AgentID)
[ 25-09-08 14:25:53 ] RunTime:0.000375s SQL = SHOW COLUMNS FROM bio_point
[ 25-09-08 14:25:53 ] RunTime:0.001290s SQL = SHOW COLUMNS FROM bio_user
[ 25-09-08 14:25:53 ] RunTime:0.000813s SQL = SELECT * FROM bio_goods WHERE `isView` = 1 and gType<=3 ORDER BY created DESC LIMIT 15
[ 25-09-08 14:25:53 ] RunTime:0.000455s SQL = SHOW COLUMNS FROM bio_syscolumn
[ 25-09-08 14:25:53 ] RunTime:0.000326s SQL = SELECT * FROM bio_syscolumn WHERE ( `column_leftid` = 17 ) AND ( `column_open` = 1 ) ORDER BY column_order asc
[ 25-09-08 14:25:53 ] RunTime:0.000384s SQL = SELECT * FROM bio_syscolumn WHERE ( `column_leftid` = '19' ) AND ( `column_open` = 1 ) ORDER BY column_order asc
[ 25-09-08 14:25:53 ] RunTime:0.000329s SQL = SELECT * FROM bio_syscolumn WHERE ( `column_leftid` = '89' ) AND ( `column_open` = 1 ) ORDER BY column_order asc
[ 25-09-08 14:25:53 ] RunTime:0.000352s SQL = SELECT * FROM bio_syscolumn WHERE ( `column_leftid` = '20' ) AND ( `column_open` = 1 ) ORDER BY column_order asc
[ 25-09-08 14:25:53 ] RunTime:0.000351s SQL = SELECT * FROM bio_syscolumn WHERE ( `column_leftid` = '18' ) AND ( `column_open` = 1 ) ORDER BY column_order asc
[ 25-09-08 14:25:53 ] RunTime:0.000490s SQL = SHOW COLUMNS FROM bio_rakutencategory
[ 25-09-08 14:25:53 ] RunTime:0.000242s SQL = SELECT * FROM bio_rakutencategory WHERE id=216746
[ 25-09-08 14:25:53 ] RunTime:0.000244s SQL = SELECT p.id,p.name_cn FROM bio_rakutencategory p LEFT JOIN bio_rakutencategory c on c.parentid=p.id WHERE c.id=216746
[ 25-09-08 14:25:53 ] RunTime:0.000211s SQL = SELECT p.id,p.name_cn FROM bio_rakutencategory p LEFT JOIN bio_rakutencategory c on c.parentid=p.id WHERE c.id=216744
[ 25-09-08 14:25:53 ] RunTime:0.000205s SQL = SELECT p.id,p.name_cn FROM bio_rakutencategory p LEFT JOIN bio_rakutencategory c on c.parentid=p.id WHERE c.id=208726
[ 25-09-08 14:25:53 ] RunTime:0.000206s SQL = SELECT p.id,p.name_cn FROM bio_rakutencategory p LEFT JOIN bio_rakutencategory c on c.parentid=p.id WHERE c.id=200162
[ 25-09-08 14:25:53 ] RunTime:0.000170s SQL = SELECT * FROM bio_rakutencategory WHERE parentid=216746
[ 25-09-08 14:25:53 ] RunTime:0.000364s SQL = SHOW COLUMNS FROM bio_rate
[ 25-09-08 14:25:53 ] RunTime:0.000174s SQL = SELECT * FROM bio_rate WHERE ( `type` = 'RMB->JPY' ) ORDER BY date desc LIMIT 1
错误记录 : 96条错误
[ 25-09-08 14:25:53 ] 注意:[8] A session had already been started - ignoring session_start() App.class.php 第 115 行.
[ 25-09-08 14:25:53 ] 注意:[8192] Assigning the return value of new by reference is deprecated apiExecuter.php 第 253 行.
[ 25-09-08 14:25:53 ] 注意:[8192] Assigning the return value of new by reference is deprecated apiExecuter.php 第 284 行.
[ 25-09-08 14:25:53 ] 注意:[8192] Assigning the return value of new by reference is deprecated getApiData.php 第 125 行.
[ 25-09-08 14:25:53 ] 注意:[8192] Assigning the return value of new by reference is deprecated getApiData.php 第 134 行.
[ 25-09-08 14:25:53 ] 注意:[8192] Assigning the return value of new by reference is deprecated getApiData.php 第 499 行.
[ 25-09-08 14:25:53 ] 注意:[8192] Assigning the return value of new by reference is deprecated Request.php 第 412 行.
[ 25-09-08 14:25:53 ] 注意:[8192] Assigning the return value of new by reference is deprecated Request.php 第 736 行.
[ 25-09-08 14:25:53 ] 注意:[8192] Assigning the return value of new by reference is deprecated Request.php 第 749 行.
[ 25-09-08 14:25:53 ] 注意:[8192] Assigning the return value of new by reference is deprecated Request.php 第 794 行.
[ 25-09-08 14:25:53 ] 注意:[2048] Redefining already defined constructor for class Net_URL URL.php 第 122 行.
[ 25-09-08 14:25:53 ] 注意:[8192] Assigning the return value of new by reference is deprecated Unserializer.php 第 691 行.
[ 25-09-08 14:25:53 ] 注意:[8192] Assigning the return value of new by reference is deprecated Unserializer.php 第 693 行.
[ 25-09-08 14:25:53 ] 注意:[8192] Assigning the return value of new by reference is deprecated Unserializer.php 第 852 行.
[ 25-09-08 14:25:53 ] 注意:[2048] Redefining already defined constructor for class XML_Parser Parser.php 第 206 行.
[ 25-09-08 14:25:53 ] 注意:[8192] Assigning the return value of new by reference is deprecated Parser.php 第 576 行.
[ 25-09-08 14:25:53 ] 注意:[2048] Declaration of XML_Parser::raiseError() should be compatible with that of PEAR::raiseError() Parser.php 第 634 行.
[ 25-09-08 14:25:53 ] 注意:[8] Undefined index: openid BaseAction.class.php 第 72 行.
[ 25-09-08 14:25:53 ] 注意:[8] Undefined index: Debug BaseAction.class.php 第 174 行.
[ 25-09-08 14:25:53 ] 注意:[8] Undefined index: uid BaseAction.class.php 第 209 行.
[ 25-09-08 14:25:53 ] 注意:[8192] Assigning the return value of new by reference is deprecated Client.php 第 179 行.
[ 25-09-08 14:25:53 ] 注意:[8192] Assigning the return value of new by reference is deprecated Client.php 第 228 行.
[ 25-09-08 14:25:53 ] 注意:[8] Undefined variable: type_ BaseAction.class.php 第 649 行.
[ 25-09-08 14:25:53 ] 注意:[8] Undefined variable: type_ BaseAction.class.php 第 649 行.
[ 25-09-08 14:25:53 ] 注意:[8] Undefined offset: 11 BaseAction.class.php 第 349 行.
[ 25-09-08 14:25:53 ] 注意:[8] Undefined variable: type_ BaseAction.class.php 第 649 行.
[ 25-09-08 14:25:53 ] 注意:[8] Undefined variable: agentId common_inc.php 第 3135 行.
[ 25-09-08 14:25:53 ] 注意:[8] Undefined index: isDebugMe forbidcates.php 第 108 行.
[ 25-09-08 14:25:53 ] 注意:[2] shuffle() expects parameter 1 to be array, boolean given BaseAction.class.php 第 418 行.
[ 25-09-08 14:25:53 ] 注意:[8] Undefined property: RakutenApiExecuter::$ApiDataWorker RakutenApiExecuter.php 第 346 行.
[ 25-09-08 14:25:53 ] 注意:[8] Undefined index: appid getApiData.php 第 417 行.
[ 25-09-08 14:25:53 ] 注意:[8] Undefined index: isDebugMe getApiData.php 第 436 行.
[ 25-09-08 14:25:53 ] 注意:[8] Undefined index: isDebugMe getApiData.php 第 447 行.
[ 25-09-08 14:25:53 ] 注意:[8] Undefined index: isDebugYourMa getApiData.php 第 450 行.
[ 25-09-08 14:25:53 ] 注意:[8] Undefined index: isDebugMe getApiData.php 第 468 行.
[ 25-09-08 14:25:53 ] 注意:[8] Undefined index: isDebugMe getApiData.php 第 481 行.
[ 25-09-08 14:25:53 ] 注意:[8] Undefined variable: options Unserializer.php 第 448 行.
[ 25-09-08 14:25:53 ] 注意:[2048] Non-static method PEAR::isError() should not be called statically, assuming $this from incompatible context getApiData.php 第 503 行.
[ 25-09-08 14:25:53 ] 注意:[2048] Non-static method PEAR::isError() should not be called statically, assuming $this from incompatible context getApiData.php 第 509 行.
[ 25-09-08 14:25:53 ] 注意:[2048] Non-static method PEAR::isError() should not be called statically, assuming $this from incompatible context RakutenAction.class.php 第 595 行.
[ 25-09-08 14:25:53 ] 注意:[8] Undefined index: isDebugMe RakutenAction.class.php 第 607 行.
[ 25-09-08 14:25:53 ] 注意:[8] Undefined index: categoryPath RakutenCategoryGetter.class.php 第 55 行.
[ 25-09-08 14:25:53 ] 注意:[8] Undefined index: _imgserver YahooAction.class.php 第 1014 行.
[ 25-09-08 14:25:53 ] 注意:[8] Undefined index: _imgserver YahooAction.class.php 第 1014 行.
[ 25-09-08 14:25:53 ] 注意:[8] Undefined index: descpre RakutenAction.class.php 第 645 行.
[ 25-09-08 14:25:53 ] 注意:[8] Undefined variable: type_ BaseAction.class.php 第 649 行.
[ 25-09-08 14:25:53 ] 注意:[8] Undefined variable: agentId common_inc.php 第 3135 行.
[ 25-09-08 14:25:53 ] 注意:[8] Undefined index: isDebugMe forbidcates.php 第 108 行.
[ 25-09-08 14:25:53 ] 注意:[8] Undefined variable: type_ BaseAction.class.php 第 649 行.
[ 25-09-08 14:25:53 ] 注意:[8] Undefined variable: showmiddleOfIndex bf17f8f5a76a9d7e9186c4c573d8f8fc.php 第 2 行.
[ 25-09-08 14:25:53 ] 注意:[8] Undefined variable: meta_keyword 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 7 行.
[ 25-09-08 14:25:53 ] 注意:[8] Undefined variable: Act 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 42 行.
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[ 25-09-08 14:25:53 ] 注意:[8] Undefined index: keyword 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 134 行.
[ 25-09-08 14:25:53 ] 注意:[8] Undefined variable: Act 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 150 行.
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[ 25-09-08 14:25:53 ] 注意:[8] Undefined index: category 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 278 行.
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[ 25-09-08 14:25:53 ] 注意:[8] Undefined variable: keyword 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 286 行.
[ 25-09-08 14:25:53 ] 注意:[8] Undefined variable: shopcode 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 296 行.
[ 25-09-08 14:25:53 ] 注意:[8] Undefined index: minPrice 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 300 行.
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[ 25-09-08 14:25:53 ] 注意:[8] Undefined variable: keyword 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 462 行.
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[ 25-09-08 14:25:53 ] 注意:[8] Undefined index: sellerID 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 476 行.
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[ 25-09-08 14:25:53 ] 注意:[8] Undefined index: item_status 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 503 行.
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[ 25-09-08 14:25:53 ] 注意:[8] Undefined variable: urlpre 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 536 行.
[ 25-09-08 14:25:53 ] 注意:[8] Undefined index: chkjp 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 536 行.
[ 25-09-08 14:25:53 ] 注意:[8] Undefined variable: urlpre 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 536 行.
[ 25-09-08 14:25:53 ] 注意:[8] Undefined index: chkjp 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 536 行.
[ 25-09-08 14:25:53 ] 注意:[8] Undefined variable: urlpre 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 536 行.
[ 25-09-08 14:25:53 ] 注意:[8] Undefined index: chkjp 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 536 行.
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[ 25-09-08 14:25:53 ] 注意:[8] Undefined index: chkjp 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 536 行.
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[ 25-09-08 14:25:53 ] 注意:[8] Undefined variable: isindex 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 577 行.
[ 25-09-08 14:25:53 ] 注意:[8] Undefined variable: url 97ae39e43927d85ac9989230a15609a2.php 第 4 行.