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日本代购-おなかの脂肪みるみる落ちて素敵に筋肉がつく最高のやせ方大全 50歳を過ぎて理想体型を手に入れた医者が教える[本/雑誌] / 吉原潔/著
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日本代购-ご注文前に必ずご確認ください<商品説明>元肥満体型の医師が医学知識と経験から得たダイエットの最終結論。頑張り・我慢・無理はいっさい排除!長続きする現実的な方法だけを厳選!脱げる体になる目からウロコのコツ。<収録内容>序章 これからの人生、太ったままで過ごしたいですか?それとも、スリムな若々しい体型で過ごしたいですか?第1章 体重の増減で一喜一憂はNG!「太る」「やせる」は意外とシンプル。自然とおなかからやせてくる新秘訣を発見第2章 「太る」「やせる」を決めるのは「食事8割、運動2割」。まずは「食事」を制するのが最高効率です第3章 次にエネルギー消費を促す「代謝アップ」と「運動」体脂肪の蓄積を抑える「血糖コントロール」が重要第4章 「筋トレ」はまずはこれだけでOK!お尻・太ももの大型筋肉を増やしておなかの脂肪を高効率で減らす「入魂スクワット」第5章 メタボ腹・3段腹を攻略!腹筋群を大きく動かしてくびれ復活!「おなかに効く簡単筋トレ」はこの厳選4種第6章 「垂れ尻」「パンパン太もも」「むくみ足」「太い足首」を攻略!下半身のボディメイク術第7章 あご・首・背中・肩・胸のたるみを引き締め立ち姿がきれいに!上半身のボディメイク術第8章 ポーズ・姿勢・所作で印象が激変!外見力アップ!知らないと損する男女別「ボディの魅せ方」第9章 失敗続きのダイエットに見事に成功!おなかがへこんだ!実例集<商品詳細>商品番号:NEOBK-2622126Yoshihara Kiyoshi / Cho / Onaka No Shibo Mirumiru Ochite Suteki Ni Kinniku Ga Tsuku Saiko No Yase Kata Taizen 50 Sai Wo Sugite Riso Taikei Wo Te Ni Ireta Isha Ga Oshieruメディア:本/雑誌重量:340g発売日:2021/06JAN:9784866513744おなかの脂肪みるみる落ちて素敵に筋肉がつく最高のやせ方大全 50歳を過ぎて理想体型を手に入れた医者が教える[本/雑誌] / 吉原潔/著2021/06発売
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Process: 0.175s ( Load:0.011s Init:0.013s Exec:0.148s Template:0.004s ) | DB :23 queries 0 writes | Cache :5 gets 2 writes | UseMem:26,617 kb
页面Trace信息
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请求方法 : GET
通信协议 : HTTP/1.1
请求时间 : 2025-09-09 08:28:36
用户代理 : Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)
会话ID : o906it1ljet9t61e4tpcglohq1
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输出编码 :
加载类库 : 33
模板编译 : 重新编译
SQL记录 : 23条SQL
[ 25-09-09 08:28:37 ] RunTime:0.000484s SQL = SHOW COLUMNS FROM bio_yahooid
[ 25-09-09 08:28:37 ] RunTime:0.000794s SQL = SHOW COLUMNS FROM bio_agent
[ 25-09-09 08:28:37 ] RunTime:0.000289s SQL = SELECT * FROM bio_agent WHERE ( `isViews` = 1 ) AND ( `domain` LIKE '%test.ripai.com' )
[ 25-09-09 08:28:37 ] RunTime:0.000203s SQL = SELECT * FROM bio_agent WHERE ( `domain` = 'www.jp-daigou.com' )
[ 25-09-09 08:28:37 ] RunTime:0.000280s SQL = select * from bio_siteparams where FIND_IN_SET('081',AgentID)
[ 25-09-09 08:28:37 ] RunTime:0.000295s SQL = SHOW COLUMNS FROM bio_point
[ 25-09-09 08:28:37 ] RunTime:0.000909s SQL = SHOW COLUMNS FROM bio_user
[ 25-09-09 08:28:37 ] RunTime:0.000596s SQL = SELECT * FROM bio_goods WHERE `isView` = 1 and gType<=3 ORDER BY created DESC LIMIT 15
[ 25-09-09 08:28:37 ] RunTime:0.000354s SQL = SHOW COLUMNS FROM bio_syscolumn
[ 25-09-09 08:28:37 ] RunTime:0.000274s SQL = SELECT * FROM bio_syscolumn WHERE ( `column_leftid` = 17 ) AND ( `column_open` = 1 ) ORDER BY column_order asc
[ 25-09-09 08:28:37 ] RunTime:0.000356s SQL = SELECT * FROM bio_syscolumn WHERE ( `column_leftid` = '19' ) AND ( `column_open` = 1 ) ORDER BY column_order asc
[ 25-09-09 08:28:37 ] RunTime:0.000250s SQL = SELECT * FROM bio_syscolumn WHERE ( `column_leftid` = '89' ) AND ( `column_open` = 1 ) ORDER BY column_order asc
[ 25-09-09 08:28:37 ] RunTime:0.000333s SQL = SELECT * FROM bio_syscolumn WHERE ( `column_leftid` = '20' ) AND ( `column_open` = 1 ) ORDER BY column_order asc
[ 25-09-09 08:28:37 ] RunTime:0.000305s SQL = SELECT * FROM bio_syscolumn WHERE ( `column_leftid` = '18' ) AND ( `column_open` = 1 ) ORDER BY column_order asc
[ 25-09-09 08:28:37 ] RunTime:0.000665s SQL = SHOW COLUMNS FROM bio_rakutencategory
[ 25-09-09 08:28:37 ] RunTime:0.000258s SQL = SELECT * FROM bio_rakutencategory WHERE id=208790
[ 25-09-09 08:28:37 ] RunTime:0.000199s SQL = SELECT p.id,p.name_cn FROM bio_rakutencategory p LEFT JOIN bio_rakutencategory c on c.parentid=p.id WHERE c.id=208790
[ 25-09-09 08:28:37 ] RunTime:0.000207s SQL = SELECT p.id,p.name_cn FROM bio_rakutencategory p LEFT JOIN bio_rakutencategory c on c.parentid=p.id WHERE c.id=208786
[ 25-09-09 08:28:37 ] RunTime:0.000234s SQL = SELECT p.id,p.name_cn FROM bio_rakutencategory p LEFT JOIN bio_rakutencategory c on c.parentid=p.id WHERE c.id=208726
[ 25-09-09 08:28:37 ] RunTime:0.000193s SQL = SELECT p.id,p.name_cn FROM bio_rakutencategory p LEFT JOIN bio_rakutencategory c on c.parentid=p.id WHERE c.id=200162
[ 25-09-09 08:28:37 ] RunTime:0.000158s SQL = SELECT * FROM bio_rakutencategory WHERE parentid=208790
[ 25-09-09 08:28:37 ] RunTime:0.000306s SQL = SHOW COLUMNS FROM bio_rate
[ 25-09-09 08:28:37 ] RunTime:0.000175s SQL = SELECT * FROM bio_rate WHERE ( `type` = 'RMB->JPY' ) ORDER BY date desc LIMIT 1
错误记录 : 96条错误
[ 25-09-09 08:28:37 ] 注意:[8] A session had already been started - ignoring session_start() App.class.php 第 115 行.
[ 25-09-09 08:28:37 ] 注意:[8192] Assigning the return value of new by reference is deprecated apiExecuter.php 第 253 行.
[ 25-09-09 08:28:37 ] 注意:[8192] Assigning the return value of new by reference is deprecated apiExecuter.php 第 284 行.
[ 25-09-09 08:28:37 ] 注意:[8192] Assigning the return value of new by reference is deprecated getApiData.php 第 125 行.
[ 25-09-09 08:28:37 ] 注意:[8192] Assigning the return value of new by reference is deprecated getApiData.php 第 134 行.
[ 25-09-09 08:28:37 ] 注意:[8192] Assigning the return value of new by reference is deprecated getApiData.php 第 499 行.
[ 25-09-09 08:28:37 ] 注意:[8192] Assigning the return value of new by reference is deprecated Request.php 第 412 行.
[ 25-09-09 08:28:37 ] 注意:[8192] Assigning the return value of new by reference is deprecated Request.php 第 736 行.
[ 25-09-09 08:28:37 ] 注意:[8192] Assigning the return value of new by reference is deprecated Request.php 第 749 行.
[ 25-09-09 08:28:37 ] 注意:[8192] Assigning the return value of new by reference is deprecated Request.php 第 794 行.
[ 25-09-09 08:28:37 ] 注意:[2048] Redefining already defined constructor for class Net_URL URL.php 第 122 行.
[ 25-09-09 08:28:37 ] 注意:[8192] Assigning the return value of new by reference is deprecated Unserializer.php 第 691 行.
[ 25-09-09 08:28:37 ] 注意:[8192] Assigning the return value of new by reference is deprecated Unserializer.php 第 693 行.
[ 25-09-09 08:28:37 ] 注意:[8192] Assigning the return value of new by reference is deprecated Unserializer.php 第 852 行.
[ 25-09-09 08:28:37 ] 注意:[2048] Redefining already defined constructor for class XML_Parser Parser.php 第 206 行.
[ 25-09-09 08:28:37 ] 注意:[8192] Assigning the return value of new by reference is deprecated Parser.php 第 576 行.
[ 25-09-09 08:28:37 ] 注意:[2048] Declaration of XML_Parser::raiseError() should be compatible with that of PEAR::raiseError() Parser.php 第 634 行.
[ 25-09-09 08:28:37 ] 注意:[8] Undefined index: openid BaseAction.class.php 第 72 行.
[ 25-09-09 08:28:37 ] 注意:[8] Undefined index: Debug BaseAction.class.php 第 174 行.
[ 25-09-09 08:28:37 ] 注意:[8] Undefined index: uid BaseAction.class.php 第 209 行.
[ 25-09-09 08:28:37 ] 注意:[8192] Assigning the return value of new by reference is deprecated Client.php 第 179 行.
[ 25-09-09 08:28:37 ] 注意:[8192] Assigning the return value of new by reference is deprecated Client.php 第 228 行.
[ 25-09-09 08:28:37 ] 注意:[8] Undefined variable: type_ BaseAction.class.php 第 649 行.
[ 25-09-09 08:28:37 ] 注意:[8] Undefined variable: type_ BaseAction.class.php 第 649 行.
[ 25-09-09 08:28:37 ] 注意:[8] Undefined offset: 11 BaseAction.class.php 第 349 行.
[ 25-09-09 08:28:37 ] 注意:[8] Undefined variable: type_ BaseAction.class.php 第 649 行.
[ 25-09-09 08:28:37 ] 注意:[8] Undefined variable: agentId common_inc.php 第 3135 行.
[ 25-09-09 08:28:37 ] 注意:[8] Undefined index: isDebugMe forbidcates.php 第 108 行.
[ 25-09-09 08:28:37 ] 注意:[2] shuffle() expects parameter 1 to be array, boolean given BaseAction.class.php 第 418 行.
[ 25-09-09 08:28:37 ] 注意:[8] Undefined property: RakutenApiExecuter::$ApiDataWorker RakutenApiExecuter.php 第 346 行.
[ 25-09-09 08:28:37 ] 注意:[8] Undefined index: appid getApiData.php 第 417 行.
[ 25-09-09 08:28:37 ] 注意:[8] Undefined index: isDebugMe getApiData.php 第 436 行.
[ 25-09-09 08:28:37 ] 注意:[8] Undefined index: isDebugMe getApiData.php 第 447 行.
[ 25-09-09 08:28:37 ] 注意:[8] Undefined index: isDebugYourMa getApiData.php 第 450 行.
[ 25-09-09 08:28:37 ] 注意:[8] Undefined index: isDebugMe getApiData.php 第 468 行.
[ 25-09-09 08:28:37 ] 注意:[8] Undefined index: isDebugMe getApiData.php 第 481 行.
[ 25-09-09 08:28:37 ] 注意:[8] Undefined variable: options Unserializer.php 第 448 行.
[ 25-09-09 08:28:37 ] 注意:[2048] Non-static method PEAR::isError() should not be called statically, assuming $this from incompatible context getApiData.php 第 503 行.
[ 25-09-09 08:28:37 ] 注意:[2048] Non-static method PEAR::isError() should not be called statically, assuming $this from incompatible context getApiData.php 第 509 行.
[ 25-09-09 08:28:37 ] 注意:[2048] Non-static method PEAR::isError() should not be called statically, assuming $this from incompatible context RakutenAction.class.php 第 595 行.
[ 25-09-09 08:28:37 ] 注意:[8] Undefined index: isDebugMe RakutenAction.class.php 第 607 行.
[ 25-09-09 08:28:37 ] 注意:[8] Undefined index: categoryPath RakutenCategoryGetter.class.php 第 55 行.
[ 25-09-09 08:28:37 ] 注意:[8] Undefined index: _imgserver YahooAction.class.php 第 1014 行.
[ 25-09-09 08:28:37 ] 注意:[8] Undefined index: _imgserver YahooAction.class.php 第 1014 行.
[ 25-09-09 08:28:37 ] 注意:[8] Undefined index: descpre RakutenAction.class.php 第 645 行.
[ 25-09-09 08:28:37 ] 注意:[8] Undefined variable: type_ BaseAction.class.php 第 649 行.
[ 25-09-09 08:28:37 ] 注意:[8] Undefined variable: agentId common_inc.php 第 3135 行.
[ 25-09-09 08:28:37 ] 注意:[8] Undefined index: isDebugMe forbidcates.php 第 108 行.
[ 25-09-09 08:28:37 ] 注意:[8] Undefined variable: type_ BaseAction.class.php 第 649 行.
[ 25-09-09 08:28:37 ] 注意:[8] Undefined variable: showmiddleOfIndex bf17f8f5a76a9d7e9186c4c573d8f8fc.php 第 2 行.
[ 25-09-09 08:28:37 ] 注意:[8] Undefined variable: meta_keyword 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 7 行.
[ 25-09-09 08:28:37 ] 注意:[8] Undefined variable: Act 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 42 行.
[ 25-09-09 08:28:37 ] 注意:[8] Undefined variable: U 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 59 行.
[ 25-09-09 08:28:37 ] 注意:[8] Undefined variable: Act 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 97 行.
[ 25-09-09 08:28:37 ] 注意:[8] Undefined variable: Act 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 121 行.
[ 25-09-09 08:28:37 ] 注意:[8] Undefined index: keyword 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 134 行.
[ 25-09-09 08:28:37 ] 注意:[8] Undefined variable: Act 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 150 行.
[ 25-09-09 08:28:37 ] 注意:[8] Undefined variable: Act 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 201 行.
[ 25-09-09 08:28:37 ] 注意:[8] Undefined index: category 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 278 行.
[ 25-09-09 08:28:37 ] 注意:[8] Undefined variable: so 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 280 行.
[ 25-09-09 08:28:37 ] 注意:[8] Undefined variable: dr 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 281 行.
[ 25-09-09 08:28:37 ] 注意:[8] Undefined variable: keyword 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 286 行.
[ 25-09-09 08:28:37 ] 注意:[8] Undefined variable: shopcode 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 296 行.
[ 25-09-09 08:28:37 ] 注意:[8] Undefined index: minPrice 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 300 行.
[ 25-09-09 08:28:37 ] 注意:[8] Undefined index: maxPrice 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 301 行.
[ 25-09-09 08:28:37 ] 注意:[8] Undefined variable: Act 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 453 行.
[ 25-09-09 08:28:37 ] 注意:[8] Undefined index: category 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 454 行.
[ 25-09-09 08:28:37 ] 注意:[8] Undefined variable: so 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 456 行.
[ 25-09-09 08:28:37 ] 注意:[8] Undefined variable: dr 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 457 行.
[ 25-09-09 08:28:37 ] 注意:[8] Undefined variable: keyword 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 462 行.
[ 25-09-09 08:28:37 ] 注意:[8] Undefined variable: Act 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 463 行.
[ 25-09-09 08:28:37 ] 注意:[8] Undefined variable: Act 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 464 行.
[ 25-09-09 08:28:37 ] 注意:[8] Undefined index: sellerID 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 476 行.
[ 25-09-09 08:28:37 ] 注意:[8] Undefined index: store 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 486 行.
[ 25-09-09 08:28:37 ] 注意:[8] Undefined index: store 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 489 行.
[ 25-09-09 08:28:37 ] 注意:[8] Undefined index: store 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 492 行.
[ 25-09-09 08:28:37 ] 注意:[8] Undefined index: item_status 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 503 行.
[ 25-09-09 08:28:37 ] 注意:[8] Undefined index: item_status 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 506 行.
[ 25-09-09 08:28:37 ] 注意:[8] Undefined index: item_status 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 509 行.
[ 25-09-09 08:28:37 ] 注意:[8] Undefined index: wrappingicon 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 520 行.
[ 25-09-09 08:28:37 ] 注意:[8] Undefined index: buynow 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 523 行.
[ 25-09-09 08:28:37 ] 注意:[8] Undefined index: thumbnail 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 525 行.
[ 25-09-09 08:28:37 ] 注意:[8] Undefined variable: urlpre 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 536 行.
[ 25-09-09 08:28:37 ] 注意:[8] Undefined index: chkjp 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 536 行.
[ 25-09-09 08:28:37 ] 注意:[8] Undefined variable: urlpre 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 536 行.
[ 25-09-09 08:28:37 ] 注意:[8] Undefined index: chkjp 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 536 行.
[ 25-09-09 08:28:37 ] 注意:[8] Undefined variable: urlpre 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 536 行.
[ 25-09-09 08:28:37 ] 注意:[8] Undefined index: chkjp 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 536 行.
[ 25-09-09 08:28:37 ] 注意:[8] Undefined variable: urlpre 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 536 行.
[ 25-09-09 08:28:37 ] 注意:[8] Undefined index: chkjp 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 536 行.
[ 25-09-09 08:28:37 ] 注意:[8] Undefined variable: urlpre 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 536 行.
[ 25-09-09 08:28:37 ] 注意:[8] Undefined index: chkjp 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 536 行.
[ 25-09-09 08:28:37 ] 注意:[8] Undefined index: aucminprice 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 537 行.
[ 25-09-09 08:28:37 ] 注意:[8] Undefined index: aucmaxprice 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 538 行.
[ 25-09-09 08:28:37 ] 注意:[8] Undefined variable: isindex 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 577 行.
[ 25-09-09 08:28:37 ] 注意:[8] Undefined variable: url 97ae39e43927d85ac9989230a15609a2.php 第 4 行.