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日本代购-脊柱管狭窄症 自力で克服! 腰の名医が教える最新1分体操大全【出版:文響社】
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日本代购-「歩いていると、ふくらはぎがしびれて歩けなくなる」 「立っていると、足腰が痛んでしゃがまずにいられない」 「足裏の感覚がおぼつかず、外出や階段が不安」 「横断歩道を青信号のうちに渡り切れるか心配」 「手術をすすめられたが、受けるべきかどうか迷っている」 「手術を受けたのに、足裏やお尻のしびれ痛が消えない」 こんな「腰部脊柱管狭窄症」のつらい症状で思い悩んでいる人、必読! 国際腰椎学会の権威、大学教授が伝授する「1分体操」事典。 簡単なのに改善効果に優れた「1分体操」だけを集めた待望の最新刊!「痛みが引いた! 長く歩けた! 手術を回避できた! 」と喜ぶ人が続出する、治療現場で評判の最新の運動療法を、専門医陣が詳細図解とともに丁寧解説! 新発見! 誰にもある腰椎の反りグセを「1分体操」で正せば、脊柱管が広がり足腰のつらい痛み・しびれが改善! 1: 「腰痛」がらくになる「背骨ストレッチ」 2: 長く歩けない「間欠性跛行」を防ぐ「脊柱管拡大体操」 3: 「間欠性跛行」の回復を促し再び歩ける「骨盤ちょっと倒し」 4: 「坐骨神経痛」を招く背骨・骨盤のゆがみを正す「うつぶせ足ふり」 5: 帰宅後の「腰痛」「足しびれ」を和らげる「足休めポーズ」 など、どれも1分ほどでできるものばかりで簡単! 坐骨神経痛・足裏しびれ・長く歩けない・こむら返り・お尻のしびれ痛など、 つらいときてきめんに効く「症状別ケア」も完全網羅! ・「間欠性跛行」があっても長く歩ける「もも上げ歩き」「和式座り」 ・「腰痛」が軽くなる股関節の使い方「そけい部たたみ」「太もものばし」 ・「お尻・太もものしびれ痛」を和らげる「あぐらひざ抱え」「足裏ひざ抱え」 ・「ふくらはぎ痛」「こむら返り」に効く「ひざ裏のばし」 ・「足裏のしびれ」がスッと引く「足じゃんけん」 関連商品首・肩・腕の痛み・しびれ 自力で克服!名医が教える最新1分ほぐし大全【...耳鳴り・難聴 耳鼻咽喉科の名医が教える最高の治し方大全【出版:文響社】...首がみるみる強まる頚椎症の治し方大全【出版:文響社】...1,694円1,738円1,738円股関節痛 変形性股関節症 整形外科の名医が教える 最高の治し方大全【出...腎機能 自力で強化!腎臓の名医が教える最新1分体操大全【出版:文響社】...足裏の痛み・しびれ 足腰の名医11人が教える最高の治し方大全【出版:文...1,738円1,738円1,738円腎機能 慢性腎臓病・腎症 腎臓治療の名医が教える 最高の強化法大全【出...坐骨神経痛 腰と神経の名医が教える最高の治し方大全【出版:文響社】...ひざ痛 変形性膝関節症 自力でよくなる! ひざの名医が教える最新1分体...1,738円1,738円1,738円丸まった背中 曲がった腰・うつむいた首 何歳からでも自分で伸ばせる! ...運動を頑張らなくても腎機能がみるみる強まる食べ物大全|上月正博 腎臓病...めまい ふらつき みるみるよくなる!名医陣が教える最新1分体操大全【出...1,738円1,738円1,738円
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Process: 0.218s ( Load:0.007s Init:0.009s Exec:0.161s Template:0.041s ) | DB :23 queries 0 writes | Cache :5 gets 2 writes | UseMem:27,597 kb
页面Trace信息
当前页面 : /index.php/Rakuten/ShopView/id/net-makino:10000782.html
请求方法 : GET
通信协议 : HTTP/1.1
请求时间 : 2025-07-28 16:42:10
用户代理 : Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)
会话ID : mls7dkhr7lo3d5mugs5uom7sa6
运行数据 : Process: 0.218s ( Load:0.007s Init:0.009s Exec:0.161s Template:0.041s ) | DB :23 queries 0 writes | Cache :5 gets 2 writes | UseMem:27,597 kb
输出编码 :
加载类库 : 37
模板编译 : 重新编译
SQL记录 : 23条SQL
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[ 25-07-28 16:42:11 ] RunTime:0.000801s SQL = SHOW COLUMNS FROM bio_agent
[ 25-07-28 16:42:11 ] RunTime:0.000337s SQL = SELECT * FROM bio_agent WHERE ( `isViews` = 1 ) AND ( `domain` LIKE '%test.ripai.com' )
[ 25-07-28 16:42:11 ] RunTime:0.000194s SQL = SELECT * FROM bio_agent WHERE ( `domain` = 'www.jp-daigou.com' )
[ 25-07-28 16:42:11 ] RunTime:0.000246s SQL = select * from bio_siteparams where FIND_IN_SET('081',AgentID)
[ 25-07-28 16:42:11 ] RunTime:0.000286s SQL = SHOW COLUMNS FROM bio_point
[ 25-07-28 16:42:11 ] RunTime:0.000864s SQL = SHOW COLUMNS FROM bio_user
[ 25-07-28 16:42:11 ] RunTime:0.000594s SQL = SELECT * FROM bio_goods WHERE `isView` = 1 and gType<=3 ORDER BY created DESC LIMIT 15
[ 25-07-28 16:42:11 ] RunTime:0.000328s SQL = SHOW COLUMNS FROM bio_syscolumn
[ 25-07-28 16:42:11 ] RunTime:0.000273s SQL = SELECT * FROM bio_syscolumn WHERE ( `column_leftid` = 17 ) AND ( `column_open` = 1 ) ORDER BY column_order asc
[ 25-07-28 16:42:11 ] RunTime:0.000325s SQL = SELECT * FROM bio_syscolumn WHERE ( `column_leftid` = '19' ) AND ( `column_open` = 1 ) ORDER BY column_order asc
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[ 25-07-28 16:42:11 ] RunTime:0.000281s SQL = SELECT * FROM bio_syscolumn WHERE ( `column_leftid` = '20' ) AND ( `column_open` = 1 ) ORDER BY column_order asc
[ 25-07-28 16:42:11 ] RunTime:0.000284s SQL = SELECT * FROM bio_syscolumn WHERE ( `column_leftid` = '18' ) AND ( `column_open` = 1 ) ORDER BY column_order asc
[ 25-07-28 16:42:12 ] RunTime:0.000769s SQL = SHOW COLUMNS FROM bio_rakutencategory
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[ 25-07-28 16:42:12 ] RunTime:0.000286s SQL = SELECT p.id,p.name_cn FROM bio_rakutencategory p LEFT JOIN bio_rakutencategory c on c.parentid=p.id WHERE c.id=208788
[ 25-07-28 16:42:12 ] RunTime:0.000151s SQL = SELECT p.id,p.name_cn FROM bio_rakutencategory p LEFT JOIN bio_rakutencategory c on c.parentid=p.id WHERE c.id=208786
[ 25-07-28 16:42:12 ] RunTime:0.000162s SQL = SELECT p.id,p.name_cn FROM bio_rakutencategory p LEFT JOIN bio_rakutencategory c on c.parentid=p.id WHERE c.id=208726
[ 25-07-28 16:42:12 ] RunTime:0.000174s SQL = SELECT p.id,p.name_cn FROM bio_rakutencategory p LEFT JOIN bio_rakutencategory c on c.parentid=p.id WHERE c.id=200162
[ 25-07-28 16:42:12 ] RunTime:0.000127s SQL = SELECT * FROM bio_rakutencategory WHERE parentid=208788
[ 25-07-28 16:42:12 ] RunTime:0.000587s SQL = SHOW COLUMNS FROM bio_rate
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错误记录 : 103条错误
[ 25-07-28 16:42:11 ] 注意:[8] A session had already been started - ignoring session_start() App.class.php 第 115 行.
[ 25-07-28 16:42:11 ] 注意:[8192] Assigning the return value of new by reference is deprecated apiExecuter.php 第 253 行.
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[ 25-07-28 16:42:11 ] 注意:[8192] Assigning the return value of new by reference is deprecated getApiData.php 第 125 行.
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[ 25-07-28 16:42:11 ] 注意:[8192] Assigning the return value of new by reference is deprecated Request.php 第 412 行.
[ 25-07-28 16:42:11 ] 注意:[8192] Assigning the return value of new by reference is deprecated Request.php 第 736 行.
[ 25-07-28 16:42:11 ] 注意:[8192] Assigning the return value of new by reference is deprecated Request.php 第 749 行.
[ 25-07-28 16:42:11 ] 注意:[8192] Assigning the return value of new by reference is deprecated Request.php 第 794 行.
[ 25-07-28 16:42:11 ] 注意:[2048] Redefining already defined constructor for class Net_URL URL.php 第 122 行.
[ 25-07-28 16:42:11 ] 注意:[8192] Assigning the return value of new by reference is deprecated Unserializer.php 第 691 行.
[ 25-07-28 16:42:11 ] 注意:[8192] Assigning the return value of new by reference is deprecated Unserializer.php 第 693 行.
[ 25-07-28 16:42:11 ] 注意:[8192] Assigning the return value of new by reference is deprecated Unserializer.php 第 852 行.
[ 25-07-28 16:42:11 ] 注意:[2048] Redefining already defined constructor for class XML_Parser Parser.php 第 206 行.
[ 25-07-28 16:42:11 ] 注意:[8192] Assigning the return value of new by reference is deprecated Parser.php 第 576 行.
[ 25-07-28 16:42:11 ] 注意:[2048] Declaration of XML_Parser::raiseError() should be compatible with that of PEAR::raiseError() Parser.php 第 634 行.
[ 25-07-28 16:42:11 ] 注意:[8] Undefined index: openid BaseAction.class.php 第 72 行.
[ 25-07-28 16:42:11 ] 注意:[8] Undefined index: Debug BaseAction.class.php 第 174 行.
[ 25-07-28 16:42:11 ] 注意:[8] Undefined index: uid BaseAction.class.php 第 209 行.
[ 25-07-28 16:42:11 ] 注意:[8192] Assigning the return value of new by reference is deprecated Client.php 第 179 行.
[ 25-07-28 16:42:11 ] 注意:[8192] Assigning the return value of new by reference is deprecated Client.php 第 228 行.
[ 25-07-28 16:42:11 ] 注意:[8] Undefined variable: type_ BaseAction.class.php 第 649 行.
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[ 25-07-28 16:42:11 ] 注意:[8] Undefined offset: 11 BaseAction.class.php 第 349 行.
[ 25-07-28 16:42:11 ] 注意:[8] Undefined variable: type_ BaseAction.class.php 第 649 行.
[ 25-07-28 16:42:11 ] 注意:[8] Undefined variable: agentId common_inc.php 第 3135 行.
[ 25-07-28 16:42:11 ] 注意:[8] Undefined index: isDebugMe forbidcates.php 第 108 行.
[ 25-07-28 16:42:11 ] 注意:[2] shuffle() expects parameter 1 to be array, boolean given BaseAction.class.php 第 418 行.
[ 25-07-28 16:42:11 ] 注意:[8] Undefined property: RakutenApiExecuter::$ApiDataWorker RakutenApiExecuter.php 第 346 行.
[ 25-07-28 16:42:11 ] 注意:[8] Undefined index: appid getApiData.php 第 417 行.
[ 25-07-28 16:42:11 ] 注意:[8] Undefined index: isDebugMe getApiData.php 第 436 行.
[ 25-07-28 16:42:11 ] 注意:[8] Undefined index: isDebugMe getApiData.php 第 447 行.
[ 25-07-28 16:42:11 ] 注意:[8] Undefined index: isDebugYourMa getApiData.php 第 450 行.
[ 25-07-28 16:42:12 ] 注意:[8] Undefined index: isDebugMe getApiData.php 第 468 行.
[ 25-07-28 16:42:12 ] 注意:[8] Undefined index: isDebugMe getApiData.php 第 481 行.
[ 25-07-28 16:42:12 ] 注意:[8] Undefined variable: options Unserializer.php 第 448 行.
[ 25-07-28 16:42:12 ] 注意:[2048] Non-static method PEAR::isError() should not be called statically, assuming $this from incompatible context getApiData.php 第 503 行.
[ 25-07-28 16:42:12 ] 注意:[2048] Non-static method PEAR::isError() should not be called statically, assuming $this from incompatible context getApiData.php 第 509 行.
[ 25-07-28 16:42:12 ] 注意:[2048] Non-static method PEAR::isError() should not be called statically, assuming $this from incompatible context RakutenAction.class.php 第 595 行.
[ 25-07-28 16:42:12 ] 注意:[8] Undefined index: isDebugMe RakutenAction.class.php 第 607 行.
[ 25-07-28 16:42:12 ] 注意:[8] Undefined index: categoryPath RakutenCategoryGetter.class.php 第 55 行.
[ 25-07-28 16:42:12 ] 注意:[8] Undefined index: _imgserver YahooAction.class.php 第 1014 行.
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[ 25-07-28 16:42:12 ] 注意:[8] Undefined index: descpre RakutenAction.class.php 第 645 行.
[ 25-07-28 16:42:12 ] 注意:[8] Undefined variable: type_ BaseAction.class.php 第 649 行.
[ 25-07-28 16:42:12 ] 注意:[8] Undefined variable: agentId common_inc.php 第 3135 行.
[ 25-07-28 16:42:12 ] 注意:[8] Undefined index: isDebugMe forbidcates.php 第 108 行.
[ 25-07-28 16:42:12 ] 注意:[8] Undefined variable: type_ BaseAction.class.php 第 649 行.
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[ 25-07-28 16:42:12 ] 注意:[8] Undefined variable: parseStr TagLibCx.class.php 第 272 行.
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[ 25-07-28 16:42:12 ] 注意:[8] Undefined offset: 0 ThinkTemplate.class.php 第 578 行.
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[ 25-07-28 16:42:12 ] 注意:[8] Undefined variable: meta_keyword 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 7 行.
[ 25-07-28 16:42:12 ] 注意:[8] Undefined variable: Act 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 42 行.
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[ 25-07-28 16:42:12 ] 注意:[8] Undefined index: sellerID 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 476 行.
[ 25-07-28 16:42:12 ] 注意:[8] Undefined index: store 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 486 行.
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[ 25-07-28 16:42:12 ] 注意:[8] Undefined index: item_status 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 503 行.
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[ 25-07-28 16:42:12 ] 注意:[8] Undefined index: buynow 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 523 行.
[ 25-07-28 16:42:12 ] 注意:[8] Undefined index: thumbnail 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 525 行.
[ 25-07-28 16:42:12 ] 注意:[8] Undefined variable: urlpre 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 536 行.
[ 25-07-28 16:42:12 ] 注意:[8] Undefined index: chkjp 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 536 行.
[ 25-07-28 16:42:12 ] 注意:[8] Undefined variable: urlpre 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 536 行.
[ 25-07-28 16:42:12 ] 注意:[8] Undefined index: chkjp 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 536 行.
[ 25-07-28 16:42:12 ] 注意:[8] Undefined variable: urlpre 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 536 行.
[ 25-07-28 16:42:12 ] 注意:[8] Undefined index: chkjp 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 536 行.
[ 25-07-28 16:42:12 ] 注意:[8] Undefined variable: urlpre 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 536 行.
[ 25-07-28 16:42:12 ] 注意:[8] Undefined index: chkjp 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 536 行.
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[ 25-07-28 16:42:12 ] 注意:[8] Undefined index: aucminprice 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 537 行.
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