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日本代购-SAKURAI erugam トレーニングチューブ ドアチューブ ハード 54171 (ゴムチューブ トレーニング 腹筋 背筋 全身運動 フィットネス エクササイズ 体幹 筋肉 筋トレ マッスル)
  • promark:10037112
  • 日本国内邮费免费 价格包含消费税 普通店铺
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  • 5280 円 合人民币: 344.23
日本代购-商品詳細 ●商品サイズ:【ハンドル付チューブ】長さ約145g 幅約13cm高さ約13cm 【ドアアンカー】長さ約36cm 幅6cm 高さ4.5cm ●商品重量:約221g ●カラー:チューブ:ブルー ドアアンカー:ブラック ●材質:【ハンドル付チューブ】:ラテックス(天然ゴム) ハンドル:NBRフォーム,PP,ナイロン 【ドアアンカー】:NBRフォーム,PP,合成ゴム生地 ●付属品:ドア保護シート(紙製) ●原産国:台湾 erugam ドアチューブスタンダードの使い方 ラットプルダウン【背筋】 1手幅を肩幅よりやや広めにとる。 2胸を張り、肩甲骨を寄せながら、ひじを腰に近づけるように引く。 プルオーバー【背筋】 1手幅を肩幅にとる。 2胸を張り、ひじを伸ばしたまま下方に押し下げる。 ローイング【背筋】 1腕を完全に伸ばす。 2肩甲骨を寄せながら、ヘソの高さで引く。(上半身は反らさない) フレンチプレス【上腕三頭筋】 1上半身を前方に倒し、ひじを曲げてかまえる。 2ひじの位置を動かさずに腕を前方に伸ばす。 プレスダウン【上腕三頭筋】 1ひじを体に付け、軽くお辞儀をするような体勢をとる。 2ひじが伸びるまで下方に押し下げる。 フェイスプル【肩】 1腕を目線の高さに伸ばす。 2ひじが直角に曲がるまで水平に引く。 ハイフライ【腹筋下部】 1胸を張り、ひじをやや曲げる。 2肩甲骨を寄せたまま手の平を合わせるように下方に向けて腕を閉じる。 フライ【胸筋中部】 1胸を張り、ひじをやや曲げる。 2肩甲骨を寄せたまま手のひらを合わせるように前方に向けて腕を閉じる。 ローフライ【腹筋上部】 1胸を張り、ひじをやや曲げる。 2肩甲骨を寄せたまま手のひらを合わせるように向けて腕を閉じる。 ドアアンカーを外すと、定番のチューブトレーニングができます。 【トレーニング内容】アームカール・アップライトローイング・サイドレイズ・ショルダープレス ●効かせたい筋肉を意識して、ゆっくり正確に。 ●運動の目安:8~10回×3セット
Copyright © 2008 日拍网 All rights reserved. Webサービス by Yahoo! JAPAN
Process: 0.182s ( Load:0.011s Init:0.011s Exec:0.155s Template:0.005s ) | DB :23 queries 0 writes | Cache :5 gets 2 writes | UseMem:26,622 kb
页面Trace信息
当前页面 : /index.php/Rakuten/ShopView/id/promark:10037112.html
请求方法 : GET
通信协议 : HTTP/1.1
请求时间 : 2025-07-15 13:36:52
用户代理 : Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)
会话ID : uktaahr4ki3l7shsl4d1a982c0
运行数据 : Process: 0.182s ( Load:0.011s Init:0.011s Exec:0.155s Template:0.005s ) | DB :23 queries 0 writes | Cache :5 gets 2 writes | UseMem:26,622 kb
输出编码 :
加载类库 : 33
模板编译 : 重新编译
SQL记录 : 23条SQL
[ 25-07-15 13:36:54 ] RunTime:0.000511s SQL = SHOW COLUMNS FROM bio_yahooid
[ 25-07-15 13:36:54 ] RunTime:0.000788s SQL = SHOW COLUMNS FROM bio_agent
[ 25-07-15 13:36:54 ] RunTime:0.000289s SQL = SELECT * FROM bio_agent WHERE ( `isViews` = 1 ) AND ( `domain` LIKE '%test.ripai.com' )
[ 25-07-15 13:36:54 ] RunTime:0.000217s SQL = SELECT * FROM bio_agent WHERE ( `domain` = 'www.jp-daigou.com' )
[ 25-07-15 13:36:54 ] RunTime:0.000252s SQL = select * from bio_siteparams where FIND_IN_SET('081',AgentID)
[ 25-07-15 13:36:54 ] RunTime:0.000287s SQL = SHOW COLUMNS FROM bio_point
[ 25-07-15 13:36:54 ] RunTime:0.000955s SQL = SHOW COLUMNS FROM bio_user
[ 25-07-15 13:36:54 ] RunTime:0.000545s SQL = SELECT * FROM bio_goods WHERE `isView` = 1 and gType<=3 ORDER BY created DESC LIMIT 15
[ 25-07-15 13:36:54 ] RunTime:0.000372s SQL = SHOW COLUMNS FROM bio_syscolumn
[ 25-07-15 13:36:54 ] RunTime:0.000258s SQL = SELECT * FROM bio_syscolumn WHERE ( `column_leftid` = 17 ) AND ( `column_open` = 1 ) ORDER BY column_order asc
[ 25-07-15 13:36:54 ] RunTime:0.000348s SQL = SELECT * FROM bio_syscolumn WHERE ( `column_leftid` = '19' ) AND ( `column_open` = 1 ) ORDER BY column_order asc
[ 25-07-15 13:36:54 ] RunTime:0.000262s SQL = SELECT * FROM bio_syscolumn WHERE ( `column_leftid` = '89' ) AND ( `column_open` = 1 ) ORDER BY column_order asc
[ 25-07-15 13:36:54 ] RunTime:0.000295s SQL = SELECT * FROM bio_syscolumn WHERE ( `column_leftid` = '20' ) AND ( `column_open` = 1 ) ORDER BY column_order asc
[ 25-07-15 13:36:54 ] RunTime:0.000283s SQL = SELECT * FROM bio_syscolumn WHERE ( `column_leftid` = '18' ) AND ( `column_open` = 1 ) ORDER BY column_order asc
[ 25-07-15 13:36:54 ] RunTime:0.000627s SQL = SHOW COLUMNS FROM bio_rakutencategory
[ 25-07-15 13:36:54 ] RunTime:0.000268s SQL = SELECT * FROM bio_rakutencategory WHERE id=204700
[ 25-07-15 13:36:54 ] RunTime:0.000222s SQL = SELECT p.id,p.name_cn FROM bio_rakutencategory p LEFT JOIN bio_rakutencategory c on c.parentid=p.id WHERE c.id=204700
[ 25-07-15 13:36:54 ] RunTime:0.000167s SQL = SELECT p.id,p.name_cn FROM bio_rakutencategory p LEFT JOIN bio_rakutencategory c on c.parentid=p.id WHERE c.id=201865
[ 25-07-15 13:36:54 ] RunTime:0.000159s SQL = SELECT p.id,p.name_cn FROM bio_rakutencategory p LEFT JOIN bio_rakutencategory c on c.parentid=p.id WHERE c.id=200170
[ 25-07-15 13:36:54 ] RunTime:0.000160s SQL = SELECT p.id,p.name_cn FROM bio_rakutencategory p LEFT JOIN bio_rakutencategory c on c.parentid=p.id WHERE c.id=101070
[ 25-07-15 13:36:54 ] RunTime:0.000158s SQL = SELECT * FROM bio_rakutencategory WHERE parentid=204700
[ 25-07-15 13:36:54 ] RunTime:0.000376s SQL = SHOW COLUMNS FROM bio_rate
[ 25-07-15 13:36:54 ] RunTime:0.000154s SQL = SELECT * FROM bio_rate WHERE ( `type` = 'RMB->JPY' ) ORDER BY date desc LIMIT 1
错误记录 : 100条错误
[ 25-07-15 13:36:54 ] 注意:[8] A session had already been started - ignoring session_start() App.class.php 第 115 行.
[ 25-07-15 13:36:54 ] 注意:[8192] Assigning the return value of new by reference is deprecated apiExecuter.php 第 253 行.
[ 25-07-15 13:36:54 ] 注意:[8192] Assigning the return value of new by reference is deprecated apiExecuter.php 第 284 行.
[ 25-07-15 13:36:54 ] 注意:[8192] Assigning the return value of new by reference is deprecated getApiData.php 第 125 行.
[ 25-07-15 13:36:54 ] 注意:[8192] Assigning the return value of new by reference is deprecated getApiData.php 第 134 行.
[ 25-07-15 13:36:54 ] 注意:[8192] Assigning the return value of new by reference is deprecated getApiData.php 第 499 行.
[ 25-07-15 13:36:54 ] 注意:[8192] Assigning the return value of new by reference is deprecated Request.php 第 412 行.
[ 25-07-15 13:36:54 ] 注意:[8192] Assigning the return value of new by reference is deprecated Request.php 第 736 行.
[ 25-07-15 13:36:54 ] 注意:[8192] Assigning the return value of new by reference is deprecated Request.php 第 749 行.
[ 25-07-15 13:36:54 ] 注意:[8192] Assigning the return value of new by reference is deprecated Request.php 第 794 行.
[ 25-07-15 13:36:54 ] 注意:[2048] Redefining already defined constructor for class Net_URL URL.php 第 122 行.
[ 25-07-15 13:36:54 ] 注意:[8192] Assigning the return value of new by reference is deprecated Unserializer.php 第 691 行.
[ 25-07-15 13:36:54 ] 注意:[8192] Assigning the return value of new by reference is deprecated Unserializer.php 第 693 行.
[ 25-07-15 13:36:54 ] 注意:[8192] Assigning the return value of new by reference is deprecated Unserializer.php 第 852 行.
[ 25-07-15 13:36:54 ] 注意:[2048] Redefining already defined constructor for class XML_Parser Parser.php 第 206 行.
[ 25-07-15 13:36:54 ] 注意:[8192] Assigning the return value of new by reference is deprecated Parser.php 第 576 行.
[ 25-07-15 13:36:54 ] 注意:[2048] Declaration of XML_Parser::raiseError() should be compatible with that of PEAR::raiseError() Parser.php 第 634 行.
[ 25-07-15 13:36:54 ] 注意:[8] Undefined index: openid BaseAction.class.php 第 72 行.
[ 25-07-15 13:36:54 ] 注意:[8] Undefined index: Debug BaseAction.class.php 第 174 行.
[ 25-07-15 13:36:54 ] 注意:[8] Undefined index: uid BaseAction.class.php 第 209 行.
[ 25-07-15 13:36:54 ] 注意:[8192] Assigning the return value of new by reference is deprecated Client.php 第 179 行.
[ 25-07-15 13:36:54 ] 注意:[8192] Assigning the return value of new by reference is deprecated Client.php 第 228 行.
[ 25-07-15 13:36:54 ] 注意:[8] Undefined variable: type_ BaseAction.class.php 第 649 行.
[ 25-07-15 13:36:54 ] 注意:[8] Undefined variable: type_ BaseAction.class.php 第 649 行.
[ 25-07-15 13:36:54 ] 注意:[8] Undefined offset: 11 BaseAction.class.php 第 349 行.
[ 25-07-15 13:36:54 ] 注意:[8] Undefined variable: type_ BaseAction.class.php 第 649 行.
[ 25-07-15 13:36:54 ] 注意:[8] Undefined variable: agentId common_inc.php 第 3135 行.
[ 25-07-15 13:36:54 ] 注意:[8] Undefined index: isDebugMe forbidcates.php 第 108 行.
[ 25-07-15 13:36:54 ] 注意:[2] shuffle() expects parameter 1 to be array, boolean given BaseAction.class.php 第 418 行.
[ 25-07-15 13:36:54 ] 注意:[8] Undefined property: RakutenApiExecuter::$ApiDataWorker RakutenApiExecuter.php 第 346 行.
[ 25-07-15 13:36:54 ] 注意:[8] Undefined index: appid getApiData.php 第 417 行.
[ 25-07-15 13:36:54 ] 注意:[8] Undefined index: isDebugMe getApiData.php 第 436 行.
[ 25-07-15 13:36:54 ] 注意:[8] Undefined index: isDebugMe getApiData.php 第 447 行.
[ 25-07-15 13:36:54 ] 注意:[8] Undefined index: isDebugYourMa getApiData.php 第 450 行.
[ 25-07-15 13:36:54 ] 注意:[8] Undefined index: isDebugMe getApiData.php 第 468 行.
[ 25-07-15 13:36:54 ] 注意:[8] Undefined index: isDebugMe getApiData.php 第 481 行.
[ 25-07-15 13:36:54 ] 注意:[8] Undefined variable: options Unserializer.php 第 448 行.
[ 25-07-15 13:36:54 ] 注意:[2048] Non-static method PEAR::isError() should not be called statically, assuming $this from incompatible context getApiData.php 第 503 行.
[ 25-07-15 13:36:54 ] 注意:[2048] Non-static method PEAR::isError() should not be called statically, assuming $this from incompatible context getApiData.php 第 509 行.
[ 25-07-15 13:36:54 ] 注意:[2048] Non-static method PEAR::isError() should not be called statically, assuming $this from incompatible context RakutenAction.class.php 第 595 行.
[ 25-07-15 13:36:54 ] 注意:[8] Undefined index: isDebugMe RakutenAction.class.php 第 607 行.
[ 25-07-15 13:36:54 ] 注意:[8] Undefined index: categoryPath RakutenCategoryGetter.class.php 第 55 行.
[ 25-07-15 13:36:54 ] 注意:[8] Undefined index: _imgserver YahooAction.class.php 第 1014 行.
[ 25-07-15 13:36:54 ] 注意:[8] Undefined index: _imgserver YahooAction.class.php 第 1014 行.
[ 25-07-15 13:36:54 ] 注意:[8] Undefined index: _imgserver YahooAction.class.php 第 1014 行.
[ 25-07-15 13:36:54 ] 注意:[8] Undefined index: _imgserver YahooAction.class.php 第 1014 行.
[ 25-07-15 13:36:54 ] 注意:[8] Undefined index: _imgserver YahooAction.class.php 第 1014 行.
[ 25-07-15 13:36:54 ] 注意:[8] Undefined index: _imgserver YahooAction.class.php 第 1014 行.
[ 25-07-15 13:36:54 ] 注意:[8] Undefined index: descpre RakutenAction.class.php 第 645 行.
[ 25-07-15 13:36:54 ] 注意:[8] Undefined variable: type_ BaseAction.class.php 第 649 行.
[ 25-07-15 13:36:54 ] 注意:[8] Undefined variable: agentId common_inc.php 第 3135 行.
[ 25-07-15 13:36:54 ] 注意:[8] Undefined index: isDebugMe forbidcates.php 第 108 行.
[ 25-07-15 13:36:54 ] 注意:[8] Undefined variable: type_ BaseAction.class.php 第 649 行.
[ 25-07-15 13:36:54 ] 注意:[8] Undefined variable: showmiddleOfIndex bf17f8f5a76a9d7e9186c4c573d8f8fc.php 第 2 行.
[ 25-07-15 13:36:54 ] 注意:[8] Undefined variable: meta_keyword 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 7 行.
[ 25-07-15 13:36:54 ] 注意:[8] Undefined variable: Act 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 42 行.
[ 25-07-15 13:36:54 ] 注意:[8] Undefined variable: U 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 59 行.
[ 25-07-15 13:36:54 ] 注意:[8] Undefined variable: Act 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 97 行.
[ 25-07-15 13:36:54 ] 注意:[8] Undefined variable: Act 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 121 行.
[ 25-07-15 13:36:54 ] 注意:[8] Undefined index: keyword 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 134 行.
[ 25-07-15 13:36:54 ] 注意:[8] Undefined variable: Act 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 150 行.
[ 25-07-15 13:36:54 ] 注意:[8] Undefined variable: Act 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 201 行.
[ 25-07-15 13:36:54 ] 注意:[8] Undefined index: category 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 278 行.
[ 25-07-15 13:36:54 ] 注意:[8] Undefined variable: so 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 280 行.
[ 25-07-15 13:36:54 ] 注意:[8] Undefined variable: dr 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 281 行.
[ 25-07-15 13:36:54 ] 注意:[8] Undefined variable: keyword 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 286 行.
[ 25-07-15 13:36:54 ] 注意:[8] Undefined variable: shopcode 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 296 行.
[ 25-07-15 13:36:54 ] 注意:[8] Undefined index: minPrice 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 300 行.
[ 25-07-15 13:36:54 ] 注意:[8] Undefined index: maxPrice 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 301 行.
[ 25-07-15 13:36:54 ] 注意:[8] Undefined variable: Act 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 453 行.
[ 25-07-15 13:36:54 ] 注意:[8] Undefined index: category 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 454 行.
[ 25-07-15 13:36:54 ] 注意:[8] Undefined variable: so 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 456 行.
[ 25-07-15 13:36:54 ] 注意:[8] Undefined variable: dr 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 457 行.
[ 25-07-15 13:36:54 ] 注意:[8] Undefined variable: keyword 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 462 行.
[ 25-07-15 13:36:54 ] 注意:[8] Undefined variable: Act 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 463 行.
[ 25-07-15 13:36:54 ] 注意:[8] Undefined variable: Act 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 464 行.
[ 25-07-15 13:36:54 ] 注意:[8] Undefined index: sellerID 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 476 行.
[ 25-07-15 13:36:54 ] 注意:[8] Undefined index: store 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 486 行.
[ 25-07-15 13:36:54 ] 注意:[8] Undefined index: store 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 489 行.
[ 25-07-15 13:36:54 ] 注意:[8] Undefined index: store 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 492 行.
[ 25-07-15 13:36:54 ] 注意:[8] Undefined index: item_status 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 503 行.
[ 25-07-15 13:36:54 ] 注意:[8] Undefined index: item_status 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 506 行.
[ 25-07-15 13:36:54 ] 注意:[8] Undefined index: item_status 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 509 行.
[ 25-07-15 13:36:54 ] 注意:[8] Undefined index: wrappingicon 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 520 行.
[ 25-07-15 13:36:54 ] 注意:[8] Undefined index: buynow 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 523 行.
[ 25-07-15 13:36:54 ] 注意:[8] Undefined index: thumbnail 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 525 行.
[ 25-07-15 13:36:54 ] 注意:[8] Undefined variable: urlpre 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 536 行.
[ 25-07-15 13:36:54 ] 注意:[8] Undefined index: chkjp 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 536 行.
[ 25-07-15 13:36:54 ] 注意:[8] Undefined variable: urlpre 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 536 行.
[ 25-07-15 13:36:54 ] 注意:[8] Undefined index: chkjp 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 536 行.
[ 25-07-15 13:36:54 ] 注意:[8] Undefined variable: urlpre 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 536 行.
[ 25-07-15 13:36:54 ] 注意:[8] Undefined index: chkjp 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 536 行.
[ 25-07-15 13:36:54 ] 注意:[8] Undefined variable: urlpre 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 536 行.
[ 25-07-15 13:36:54 ] 注意:[8] Undefined index: chkjp 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 536 行.
[ 25-07-15 13:36:54 ] 注意:[8] Undefined variable: urlpre 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 536 行.
[ 25-07-15 13:36:54 ] 注意:[8] Undefined index: chkjp 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 536 行.
[ 25-07-15 13:36:54 ] 注意:[8] Undefined index: aucminprice 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 537 行.
[ 25-07-15 13:36:54 ] 注意:[8] Undefined index: aucmaxprice 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 538 行.
[ 25-07-15 13:36:54 ] 注意:[8] Undefined variable: isindex 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 577 行.
[ 25-07-15 13:36:54 ] 注意:[8] Undefined variable: url 97ae39e43927d85ac9989230a15609a2.php 第 4 行.