日本代购-＜p＞The Ketogenic Mediterranean Diet＜/p＞ ＜p＞In recent years many studies have shown that the Ketogenic diet is one of the most effective ways to lose weight, while it also helps lower blood pressure and decrease insulin resistance. Combining it with the Mediterranean diet, which has been consistently voted one of the healthiest diets available, turns it into a powerful tool to not only for losing weight without counting the calories, but also for improving one’s health. It is a fact that the people in the Mediterranean region live longer and have lower rates of obesity, diabetes, coronary heart disease, certain cancers, and hypertension, which is attributed mainly to their diet.＜/p＞ ＜p＞In the Mediterranean Ketogenic Diet Way cookbook series, we celebrate our favorite Mediterranean recipes by giving them a keto makeover, while preserving their authentic taste and flavors. We stay true to the traditional ingredients used in the region, such as olive oil as a main source of fat and a lot of fish, nuts, and fresh vegetables. And to make the cooking process quick and easy, all recipes are cooked in Instant Pot?, one of the most popular kitchen appliances at the moment (and deservedly so).＜/p＞ ＜p＞The Spanish Ketogenic Diet＜/p＞ ＜p＞We begin the series with the Spanish cuisine, which is not only one of the tastiest in the world, but also many of its components already naturally keto-friendly.＜/p＞ ＜p＞The cooking of Spain is easily recognizable, appetizing, and a perfect, subtly spiced blend of fresh ingredients and herbs. d. Although the cooking methods vary slightly in each of the 13 regions, they all share the same essential ingredients that make the Spanish cuisine so unique and spectacularly delicious.＜/p＞ ＜p＞Inside this book you will find over 55 amazing ketogenic recipes for Instant Pot that will take you to a gastronomic tour of Spain and will help you save time, add variety to your meals, and assist you on your journey to weight-loss and a healthier lifestyle. All recipes have been carefully kitchen-tested to ensure they taste authentic and delicious and they also come with tips and nutritional information for easy reference when counting your macros.＜/p＞ ＜p＞There is a variety of appetizing traditional Spanish dishes, breads, sauces and many delectable desserts that have been transformed into low carb, keto-friendly ones. And because food presentation is just as important as the textural combination, every recipe is accompanied with a stunning actual photo that will be tempting your taste buds.＜/p＞ ＜p＞Recipes include:＜/p＞ ＜p＞? Castillian Pumpkin Soup＜/p＞ ＜p＞? Menorcan Fish Soup＜/p＞ ＜p＞? Chicken and Chorizo Soup＜/p＞ ＜p＞? Sevillian Veal Stew＜/p＞ ＜p＞? Chicken in Mushroom in Pepitoria Sauce＜/p＞ ＜p＞? Catalan Seafood Stew＜/p＞ ＜p＞? Galician-style Hake＜/p＞ ＜p＞? Murcian Zucchini and Eggs＜/p＞ ＜p＞? Aragonese Pumpkin Pie＜/p＞ ＜p＞? Catabrian Cheesecakes＜/p＞ ＜p＞? Catalan Cr?me Brulee＜/p＞ ＜p＞? Walnut and Pine Nut Cookies,＜/p＞ ＜p＞? …and much more!＜/p＞ ＜p＞Whether you are already follwing the low-carb/ketogenic approach to cooking or are simply looking for ways to add variety to your menu (and, of course, own an Instant Pot?), this cookbook is for you! It has been created to help you integrate delicious food, ready in less than 30 minutes, into a busy lifestyle and we hope you will enjoy the recipes as much as we enjoyed developing them!＜/p＞ ＜p＞The Ketogenic Mediterranean Diet＜/p＞ ＜p＞In recent years many studies have shown that the Ketogenic diet is one of the most effective ways to lose weight, while it also helps lower blood pressure and decrease insulin resistance. Combining it with the Mediterranean diet, which has been consistently voted one of the healthiest diets available, turns it into a powerful tool to not only for losing weight without counting the calories, but also for improving one’s health. It is a fact that the people in the Mediterranean region live longer and have lower rates of obesity, diabetes, coronary heart disease, certain cancers, and hypertension, which is attributed mainly to their diet.＜/p＞ ＜p＞In the Mediterranean Ketogenic Diet Way cookbook series, we celebrate our favorite Mediterranean recipes by giving them a keto makeover, while preserving their authentic taste and flavors. We stay true to the traditional ingredients used in the region, such as olive oil as a main source of fat and a lot of fish, nuts, and fresh vegetables. And to make the cooking process quick and easy, all recipes are cooked in Instant Pot?, one of the most popular kitchen appliances at the moment (and deservedly so).＜/p＞ ＜p＞The Spanish Ketogenic Diet＜/p＞ ＜p＞We begin the series with the Spanish cuisine, because not only it is one of the tastiest in the world, but also many of its components are already naturally keto-friendly.＜/p＞ ＜p＞The cooking of Spain is easily recognizable, appetizing, and a perfect blend of fresh ingredients and herbs, subtly spiced, so that the taste is not altered. Although the cooking methods vary slightly in each of the 13 regions, they all share the same essential ingredients that make the Spanish cuisine so unique and spectacularly delicious.＜/p＞ ＜p＞Inside this book you will find over 55 amazing ketogenic recipes for Instant Pot that will take you to a gastronomic tour of Spain and will help you save time, add variety to your meals, and assist you on your journey to weight-loss and a healthier lifestyle. All recipes have been carefully kitchen-tested to ensure they taste authentic and delicious and they also come with tips and nutritional information for easy reference when counting your macros.＜/p＞ ＜p＞There is a variety of appetizing traditional Spanish dishes, breads, sauces and many delectable desserts that have been transformed into low carb, keto-friendly ones. And because food presentation is just as important as the textural combination, every recipe is accompanied with a stunning actual photo that will be tempting your taste buds.＜/p＞ ＜p＞Recipes include:＜/p＞ ＜p＞Castillian Pumpkin Soup＜br /＞ Menorcan Fish Soup＜br /＞ Chicken and Chorizo Soup＜br /＞ Sevillian Veal Stew＜br /＞ Chicken in Mushroom in Pepitoria Sauce＜br /＞ Catalan Seafood Stew＜br /＞ Galician-style Hake＜br /＞ Murcian Zucchini and Eggs＜br /＞ Aragonese Pumpkin Pie＜br /＞ Catabrian Cheesecakes＜br /＞ Catalan Cr?me Brulee＜br /＞ Walnut and Pine Nut Cookies,＜br /＞ …and much more!＜/p＞ ＜p＞Whether you are already familiar with the low-carb/ketogenic approach to cooking or are simply looking for ways to add variety to your menu (and, of course, own an Instant Pot?), then this cookbook is for you! It has been created to help people integrate delicious food, ready in less than 30 minutes, into a busy lifestyle and we hope you will enjoy the recipes as much as we enjoyed developing them!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
