日本代购-<p>This book describes the Stress Management, Treatment and other Related Diseases</p> <p>Stress is a part of the life every day.<br /> It happens to you at work or at play<br /> A little stress is good for the temperament.<br /> It stimulates and provides excitement.</p> <p>Too much stress for a long time can be harmful<br /> The brain becomes faint and fearful<br /> The heart beats become very fast<br /> The breathing feels that it can not last</p> <p>There is hand trembling and shaking;<br /> There is also a sense of doom and dying<br /> Stress is a highly treatable condition<br /> Always think before making decision</p> <p>Manage the time well and carefully<br /> Always do work to the best of the ability<br /> Learn to relax and how to meditate<br /> Enjoy the life and get enough sleep</p> <p>-An original poem by Kenneth Kee</p> <p>Stress Management is a group of programs meant to assist people deal more effectively with stress in their lives by:</p> <ol> <li>Analyzing the specific stress factors and</li> <li>Taking positive actions to diminish their effects</li> </ol> <p>Popular programs of stress management are meditation, psychotherapy, yoga, and exercise.</p> <p>It is unrealistic to eliminate stress completely.</p> <p>Stress is an unavoidable human response that people all experience from time to time</p> <p>It is not totally bad either.</p> <p>People can all benefit from identifying their stress and managing it better.</p> <p>Stress is a very frequent disorder featured by exaggerated worry and tension.</p> <p>People with stress are likely to worry excessively about money, health, family or work even though there are no signs of trouble.</p> <p>They cannot calm down and may be not able to sleep readily.</p> <p>Repetitive exposure of the stress reaction on people is proven to lead to long-lasting psychological and physical health disorders such as cardiovascular disease, diabetes, anxiety and depression.</p> <p>Stress has also been useful.</p> <p>Stress acted as a protective mechanism that warned people of danger.</p> <p>It is a natural reaction that told people when to run.</p> <p>This reaction is now called the “fight or flight” response, or the “stress response.”</p> <p>Stress is a normal component of daily life.</p> <p>It happens to everybody daily as people deal with with ordinary events, interact with people and meet all kinds of demands.</p> <p>A little stress is good.</p> <p>It makes the person think and try harder.</p> <p>It stimulates and provides excitement.</p> <p>A moderate amount of stress gets the person excited about life, motivates the person and improves the performance.</p> <p>It is when stress is too intense or continues for a prolonged period of time that it can become harmful and may have negative effects.</p> <p>Situations that cause stress are called stressors and people feel a wide range of stressors every day.</p> <p>These may be common stressors:<br /> a. Meeting deadlines,<br /> b. Organizing a busy day<br /> c. Caring for a family member</p> <p>Some main causes of stress are:</p> <ol> <li>Work,</li> <li>Finances,</li> <li>Relationships,</li> <li>Parenting</li> <li>Day-to-day inconveniences.</li> </ol> <p>Stress can activate the body’s response to a perceived threat or danger, called the fight-or-flight response.</p> <p>Stress management starts with identifying the causes of stress in the life.</p> <p>A stress journal can help the person identifies the regular stressors in the life and the way the person deals with them.</p> <p>Ways to manage stress are:<br /> 1.Time management<br /> 2.Mindfulness meditation and physical relaxation<br /> 3.Laugh therapy<br /> 4.Positive Affirmations and imagery<br /> 5.Cognitive Restructuring<br /> 6.Music Therapy<br /> 7.Exercise<br /> 8.Hobby<br /> 9.Acceptance-Orientated Approach</p> <p>TABLE OF CONTENT<br /> Introduction<br /> Chapter 1 Stress Management<br /> Chapter 2 Causes<br /> Chapter 3 Symptoms<br /> Chapter 4 Diagnosis<br /> Chapter 5 Treatments<br /> Chapter 6 Prognosis<br /> Chapter 7 Anxiety and Panic Attacks<br /> Chapter 8 Obsessive-Compulsive Personality Disorder<br /> Epilogue</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。