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日本代购-肝臓から脂肪を一掃！ 医者が飲むやせみそ汁 - 肥満・糖尿病・動脈硬化から便秘まで、丸ごと解決！ - ／ ワニブックス
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日本代购-評論・エッセイ・読み物・その他【詳細情報】1日1杯飲むだけで脂肪がどんどん消えていく!?“やせの名医”が太鼓判を押した『奇跡のみそ汁』レシピを大公開！●ダイエットのキーマンは“肝臓”肝臓は代謝を司る臓器です。代謝とは、食事から取り入れた栄養をエネルギーに変換し、体内で燃やす働きのこと。肝機能が低下すると代謝が促されず、栄養は脂肪としてどんどん蓄積されていきます。「最近やせにくくなった」「食べたぶんだけ太る」と感じる人は、肝機能が落ちている可能性が高いのです。●脂肪には“落ちる順番”がある全身に溜まった脂肪は1肝臓の脂肪、2内臓脂肪、3皮下脂肪の順番で燃えていきます。やみくもなダイエットは非効率。全身の脂肪を効率的に落とすには、肝臓の脂肪を最初に燃やすのがポイントです。●みそ汁で“やせスイッチ”がONになる肝臓の脂肪を燃やすためにはタンパク質やビタミン・ミネラル、食物繊維などさまざまな栄養が必要です。そこで活躍するのが「みそ汁」。本書は肝臓の脂肪を燃やすために必要な栄養がまるごと摂れるみそ汁レシピを多数紹介しています。バランスの取れた食事を毎食用意するほど難しいことはありません。1日1杯の「やせみそ汁」から、ストレスフリーに効率的なダイエットをはじめませんか？CONTENTS第1章　1日1杯でOK！ やせみそ汁の作り方第2章　医師が太鼓判を押した！ 「やせみそ汁」レシピ第3章　やせ効果増幅！ みそを使ったアレンジレシピ第4章　肝臓太りを解消するコツは余計なものを摂らないこと第5章　やせるだけじゃない！ 「みそ汁」のすごい効果・栗原 毅・版型：A5・総ページ数：128・ISBNコード：9784847075148・出版年月日：2024/11/19【島村管理コード：15120241115】
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