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日本代购-“血糖値”を制して脂肪を落とす!完全無欠のやせる食事ビジュアルBOOK
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日本代购-大人気!糖尿病専門医「血糖おじさん」のダイエット本待望の第二弾!メニューをそのままマネするだけ簡単!血糖値スパイクを予防して、無理なくやせる食べ方がよくわかる------------臨床での経験 最新のエビデンス 自身の人体実験から導き出した血糖値コントロール法によるダイエットメソッドが話題の血糖おじさんこと薗田憲司医師。その方法をまとめた著書第一弾は「血糖値の上がり方が違うのを実感」「ゆるく実践しているけれど、やせてリバウンドもなし!」と、実践した方々から多くの喜びの声が寄せられました。本書は、待望の第二弾!!「血糖おじさん」が、自身のクリニックに訪れる患者さんを毎日診て改めてわかったこと◆糖質制限をがんばりすぎて、かえって血糖値スパイクを起こしやすくなっている!◆ダイエットの優先順位がわからず迷子になってしまっている◆“体にいいもの”を意識して取りすぎることで、逆にカロリーオーバー&血糖値スパイクに…そんな患者さんのリアルな状況を解決するために、“そのだ内科”最強のチームが集結!クリニックで活躍する管理栄養士とともに、食べることを思いっきり楽しみながら、体脂肪を落として健康になれる2週間の食事プログラムを考案しました!メニューはどれも超簡単で、お料理が得意でない方でも手軽にできるものばかり。2週間、メニューをそのままマネするだけで、やせる食生活を取り入れることができます。さらに自炊はしない派の人のために、コンビニやスーパーで買える食品の組み合わせも充実!出版社 : Gakken; New版 (2025/3/27)発売日 : 2025/3/27言語 : 日本語単行本 : 136ページISBN-10 : 4058024666ISBN-13 : 978-4058024669寸法 : 14.8 x 1 x 21 cm※モニター発色の具合等により色合いが異なる場合がございます。
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Process: 0.186s ( Load:0.011s Init:0.012s Exec:0.158s Template:0.005s ) | DB :23 queries 0 writes | Cache :5 gets 2 writes | UseMem:26,616 kb
页面Trace信息
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请求方法 : GET
通信协议 : HTTP/1.1
请求时间 : 2025-07-15 06:05:42
用户代理 : Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)
会话ID : h7mdovft9s86fho642veeqoq44
运行数据 : Process: 0.186s ( Load:0.011s Init:0.012s Exec:0.158s Template:0.005s ) | DB :23 queries 0 writes | Cache :5 gets 2 writes | UseMem:26,616 kb
输出编码 :
加载类库 : 33
模板编译 : 重新编译
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[ 25-07-15 06:05:44 ] RunTime:0.000942s SQL = SHOW COLUMNS FROM bio_agent
[ 25-07-15 06:05:44 ] RunTime:0.000357s SQL = SELECT * FROM bio_agent WHERE ( `isViews` = 1 ) AND ( `domain` LIKE '%test.ripai.com' )
[ 25-07-15 06:05:44 ] RunTime:0.000204s SQL = SELECT * FROM bio_agent WHERE ( `domain` = 'www.jp-daigou.com' )
[ 25-07-15 06:05:44 ] RunTime:0.000353s SQL = select * from bio_siteparams where FIND_IN_SET('081',AgentID)
[ 25-07-15 06:05:44 ] RunTime:0.000360s SQL = SHOW COLUMNS FROM bio_point
[ 25-07-15 06:05:44 ] RunTime:0.000870s SQL = SHOW COLUMNS FROM bio_user
[ 25-07-15 06:05:44 ] RunTime:0.000516s SQL = SELECT * FROM bio_goods WHERE `isView` = 1 and gType<=3 ORDER BY created DESC LIMIT 15
[ 25-07-15 06:05:44 ] RunTime:0.000342s SQL = SHOW COLUMNS FROM bio_syscolumn
[ 25-07-15 06:05:44 ] RunTime:0.000243s SQL = SELECT * FROM bio_syscolumn WHERE ( `column_leftid` = 17 ) AND ( `column_open` = 1 ) ORDER BY column_order asc
[ 25-07-15 06:05:44 ] RunTime:0.000316s SQL = SELECT * FROM bio_syscolumn WHERE ( `column_leftid` = '19' ) AND ( `column_open` = 1 ) ORDER BY column_order asc
[ 25-07-15 06:05:44 ] RunTime:0.000230s SQL = SELECT * FROM bio_syscolumn WHERE ( `column_leftid` = '89' ) AND ( `column_open` = 1 ) ORDER BY column_order asc
[ 25-07-15 06:05:44 ] RunTime:0.000279s SQL = SELECT * FROM bio_syscolumn WHERE ( `column_leftid` = '20' ) AND ( `column_open` = 1 ) ORDER BY column_order asc
[ 25-07-15 06:05:44 ] RunTime:0.000264s SQL = SELECT * FROM bio_syscolumn WHERE ( `column_leftid` = '18' ) AND ( `column_open` = 1 ) ORDER BY column_order asc
[ 25-07-15 06:05:44 ] RunTime:0.000660s SQL = SHOW COLUMNS FROM bio_rakutencategory
[ 25-07-15 06:05:44 ] RunTime:0.000312s SQL = SELECT * FROM bio_rakutencategory WHERE id=209172
[ 25-07-15 06:05:44 ] RunTime:0.000192s SQL = SELECT p.id,p.name_cn FROM bio_rakutencategory p LEFT JOIN bio_rakutencategory c on c.parentid=p.id WHERE c.id=209172
[ 25-07-15 06:05:44 ] RunTime:0.000156s SQL = SELECT p.id,p.name_cn FROM bio_rakutencategory p LEFT JOIN bio_rakutencategory c on c.parentid=p.id WHERE c.id=209171
[ 25-07-15 06:05:44 ] RunTime:0.000155s SQL = SELECT p.id,p.name_cn FROM bio_rakutencategory p LEFT JOIN bio_rakutencategory c on c.parentid=p.id WHERE c.id=101281
[ 25-07-15 06:05:44 ] RunTime:0.000146s SQL = SELECT p.id,p.name_cn FROM bio_rakutencategory p LEFT JOIN bio_rakutencategory c on c.parentid=p.id WHERE c.id=200162
[ 25-07-15 06:05:44 ] RunTime:0.000135s SQL = SELECT * FROM bio_rakutencategory WHERE parentid=209172
[ 25-07-15 06:05:44 ] RunTime:0.000387s SQL = SHOW COLUMNS FROM bio_rate
[ 25-07-15 06:05:44 ] RunTime:0.000191s SQL = SELECT * FROM bio_rate WHERE ( `type` = 'RMB->JPY' ) ORDER BY date desc LIMIT 1
错误记录 : 96条错误
[ 25-07-15 06:05:44 ] 注意:[8] A session had already been started - ignoring session_start() App.class.php 第 115 行.
[ 25-07-15 06:05:44 ] 注意:[8192] Assigning the return value of new by reference is deprecated apiExecuter.php 第 253 行.
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[ 25-07-15 06:05:44 ] 注意:[2048] Redefining already defined constructor for class Net_URL URL.php 第 122 行.
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[ 25-07-15 06:05:44 ] 注意:[2048] Redefining already defined constructor for class XML_Parser Parser.php 第 206 行.
[ 25-07-15 06:05:44 ] 注意:[8192] Assigning the return value of new by reference is deprecated Parser.php 第 576 行.
[ 25-07-15 06:05:44 ] 注意:[2048] Declaration of XML_Parser::raiseError() should be compatible with that of PEAR::raiseError() Parser.php 第 634 行.
[ 25-07-15 06:05:44 ] 注意:[8] Undefined index: openid BaseAction.class.php 第 72 行.
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[ 25-07-15 06:05:44 ] 注意:[8192] Assigning the return value of new by reference is deprecated Client.php 第 179 行.
[ 25-07-15 06:05:44 ] 注意:[8192] Assigning the return value of new by reference is deprecated Client.php 第 228 行.
[ 25-07-15 06:05:44 ] 注意:[8] Undefined variable: type_ BaseAction.class.php 第 649 行.
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[ 25-07-15 06:05:44 ] 注意:[8] Undefined offset: 11 BaseAction.class.php 第 349 行.
[ 25-07-15 06:05:44 ] 注意:[8] Undefined variable: type_ BaseAction.class.php 第 649 行.
[ 25-07-15 06:05:44 ] 注意:[8] Undefined variable: agentId common_inc.php 第 3135 行.
[ 25-07-15 06:05:44 ] 注意:[8] Undefined index: isDebugMe forbidcates.php 第 108 行.
[ 25-07-15 06:05:44 ] 注意:[2] shuffle() expects parameter 1 to be array, boolean given BaseAction.class.php 第 418 行.
[ 25-07-15 06:05:44 ] 注意:[8] Undefined property: RakutenApiExecuter::$ApiDataWorker RakutenApiExecuter.php 第 346 行.
[ 25-07-15 06:05:44 ] 注意:[8] Undefined index: appid getApiData.php 第 417 行.
[ 25-07-15 06:05:44 ] 注意:[8] Undefined index: isDebugMe getApiData.php 第 436 行.
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[ 25-07-15 06:05:44 ] 注意:[8] Undefined index: isDebugMe getApiData.php 第 468 行.
[ 25-07-15 06:05:44 ] 注意:[8] Undefined index: isDebugMe getApiData.php 第 481 行.
[ 25-07-15 06:05:44 ] 注意:[8] Undefined variable: options Unserializer.php 第 448 行.
[ 25-07-15 06:05:44 ] 注意:[2048] Non-static method PEAR::isError() should not be called statically, assuming $this from incompatible context getApiData.php 第 503 行.
[ 25-07-15 06:05:44 ] 注意:[2048] Non-static method PEAR::isError() should not be called statically, assuming $this from incompatible context getApiData.php 第 509 行.
[ 25-07-15 06:05:44 ] 注意:[2048] Non-static method PEAR::isError() should not be called statically, assuming $this from incompatible context RakutenAction.class.php 第 595 行.
[ 25-07-15 06:05:44 ] 注意:[8] Undefined index: isDebugMe RakutenAction.class.php 第 607 行.
[ 25-07-15 06:05:44 ] 注意:[8] Undefined index: categoryPath RakutenCategoryGetter.class.php 第 55 行.
[ 25-07-15 06:05:44 ] 注意:[8] Undefined index: _imgserver YahooAction.class.php 第 1014 行.
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[ 25-07-15 06:05:44 ] 注意:[8] Undefined index: descpre RakutenAction.class.php 第 645 行.
[ 25-07-15 06:05:44 ] 注意:[8] Undefined variable: type_ BaseAction.class.php 第 649 行.
[ 25-07-15 06:05:44 ] 注意:[8] Undefined variable: agentId common_inc.php 第 3135 行.
[ 25-07-15 06:05:44 ] 注意:[8] Undefined index: isDebugMe forbidcates.php 第 108 行.
[ 25-07-15 06:05:44 ] 注意:[8] Undefined variable: type_ BaseAction.class.php 第 649 行.
[ 25-07-15 06:05:44 ] 注意:[8] Undefined variable: showmiddleOfIndex bf17f8f5a76a9d7e9186c4c573d8f8fc.php 第 2 行.
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[ 25-07-15 06:05:44 ] 注意:[8] Undefined variable: Act 7e3578d85670e1bc8aad2b48d2c6a90d.php 第 42 行.
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